---
product_id: 608389002
title: "EPEWIZD Food and Fitness Journal, Weight Loss Journal for Women Men, 5.6\"X 8.5\" Food Diary & Meal Planner to Track Diet and Fitness Health, Calorie Counter Book (3 Month)-Black"
brand: "epewizd"
price: "18327 Ft"
currency: HUF
in_stock: true
reviews_count: 5
category: "Epewizd"
url: https://www.desertcart.hu/products/608389002-epewizd-food-and-fitness-journal-weight-loss-journal-for-women
store_origin: HU
region: Hungary
---

# 3-month undated planner Macro & workout tracking columns Compact 5.6" x 8.5" A5 size EPEWIZD Food and Fitness Journal, Weight Loss Journal for Women Men, 5.6"X 8.5" Food Diary & Meal Planner to Track Diet and Fitness Health, Calorie Counter Book (3 Month)-Black

**Brand:** epewizd
**Price:** 18327 Ft
**Availability:** ✅ In Stock

## Summary

> 📝 Own Your Health Journey — Track, Reflect, Transform!

## Quick Answers

- **What is this?** EPEWIZD Food and Fitness Journal, Weight Loss Journal for Women Men, 5.6"X 8.5" Food Diary & Meal Planner to Track Diet and Fitness Health, Calorie Counter Book (3 Month)-Black by epewizd
- **How much does it cost?** 18327 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/608389002-epewizd-food-and-fitness-journal-weight-loss-journal-for-women)

## Best For

- epewizd enthusiasts

## Why This Product

- Trusted epewizd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Motivation Meets Fun:** Bonus colorful stickers and monthly reviews keep you inspired and obsessed.
- • **Start Anytime, No Waste:** Undated 3-month format lets you begin your journey on your schedule.
- • **Tailored for Every Goal:** Track macros, workouts & body stats for weight loss, muscle gain, or wellness.
- • **Premium On-the-Go Design:** Durable vegan leather cover with pen loop & inner pocket fits your busy lifestyle.
- • **Effortless Accountability:** Handwritten logs beat apps—never forget your progress.

## Overview

The EPEWIZD Food and Fitness Journal is a sleek, durable A5-sized planner designed for 3 months of undated meal and workout tracking. Featuring dedicated spaces for calories, macros, body measurements, and progress photos, it empowers users to stay accountable and motivated. Crafted with a premium vegan leather cover, pen loop, bookmarks, and bonus stickers, this journal blends functionality with style for professionals committed to transforming their health.

## Description

FOOD AND FITNESS JOURNAL

Review: I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.
Review: I recently started using the Food and Fitness Journal, and I have to say, it’s been a game changer for me. The size of 5.6” x 8.5” is just right—big enough to write comfortably but small enough to fit in my bag. What I really like is how easy it is to track my meals and workouts. Each page has a clear layout that helps me log my food intake without feeling overwhelmed. I’ve tried other apps in the past, but there’s something satisfying about using a paper journal. The three month format is perfect; it gives me enough time to see progress without feeling like I’m committing to an eternity. I’ve found that writing things down really helps me stay accountable. Plus, there’s a nice balance between food tracking and fitness planning, which I appreciate. Overall, it’s a straightforward tool that has helped me become more mindful about my eating habits and exercise routine. If you're looking for something simple to guide your weight loss journey, I definitely recommend giving this journal a try!

## Features

- 💪Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
- 💪Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
- 💪Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- 💪Premium quality & Extra stickers：This food and exercise journal comes in A5 size and measures 5.6*8.3", a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
- 💪Guarantee and refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via desertcart,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09TZWLPMV |
| Best Sellers Rank | #135,461 in Sporting Goods ( See Top 100 in Sporting Goods ) #101 in Fitness Planners |
| Brand | EPEWIZD |
| Color | Black |
| Cover Material | Faux Leather |
| Customer Reviews | 4.6 4.6 out of 5 stars (661) |
| Date First Available | 20 February 2023 |
| Item Weight | 422 g |
| Manufacturer | EPEWIZD |
| Manufacturer Part Number | 1EPFTN-FODblack |
| Material Type | Faux Leather |
| Model number | 1EPFTN-FODblack |
| Package Dimensions | 21.59 x 14.91 x 2.39 cm; 422 g |
| Ruling | Ruled |
| Sheet Size | A5 |
| Size | 5.6*8.5" |

## Product Details

- **Brand:** EPEWIZD
- **Calendar type:** Non Dated
- **Colour:** Black
- **Cover material:** Faux Leather
- **Format:** Notebook

## Images

![EPEWIZD Food and Fitness Journal, Weight Loss Journal for Women Men, 5.6"X 8.5" Food Diary & Meal Planner to Track Diet and Fitness Health, Calorie Counter Book (3 Month)-Black - Image 1](https://m.media-amazon.com/images/I/8184QVvERFL.jpg)

## Questions & Answers

**Q: How long does this meal and workout log book last? how many pages ?**
A: last 3 month, total 224 pages

**Q: Is there a place to write review every month?**
A: Yes, this food diary has monthly reviews after each month, not just the beginning and the end.

**Q: Does the food and workout pages in one pages?**
A: No, this journal combined workouts and nutrition in two pages to track your progress

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***N on 5 February 2025*

I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.

### ⭐⭐⭐⭐⭐ Review
*by M***N on 12 March 2025*

I recently started using the Food and Fitness Journal, and I have to say, it’s been a game changer for me. The size of 5.6” x 8.5” is just right—big enough to write comfortably but small enough to fit in my bag. What I really like is how easy it is to track my meals and workouts. Each page has a clear layout that helps me log my food intake without feeling overwhelmed. I’ve tried other apps in the past, but there’s something satisfying about using a paper journal. The three month format is perfect; it gives me enough time to see progress without feeling like I’m committing to an eternity. I’ve found that writing things down really helps me stay accountable. Plus, there’s a nice balance between food tracking and fitness planning, which I appreciate. Overall, it’s a straightforward tool that has helped me become more mindful about my eating habits and exercise routine. If you're looking for something simple to guide your weight loss journey, I definitely recommend giving this journal a try!

### ⭐⭐⭐⭐⭐ Review
*by N***O on 28 October 2024*

The EPEWIZD Food and Fitness Journal is a comprehensive wellness planner designed for both men and women. Its hardcover design adds durability, making it ideal for home or gym use. This journal allows users to effectively track meals, workouts, calorie counts, and weight loss progress, helping to stay organized and focused on fitness goals. The undated format offers flexibility, allowing you to start anytime without feeling pressured by dates. The layout is user-friendly, making it easy to record and reflect on your journey. Overall, it's a valuable tool for anyone serious about improving their health and fitness!

## Frequently Bought Together

- EPEWIZD Food and Fitness Journal, Weight Loss Journal for Women Men, 5.6"X 8.5" Food Diary & Meal Planner to Track Diet and Fitness Health, Calorie Counter Book (3 Month)-Black
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**Shop now:** [https://www.desertcart.hu/products/608389002-epewizd-food-and-fitness-journal-weight-loss-journal-for-women](https://www.desertcart.hu/products/608389002-epewizd-food-and-fitness-journal-weight-loss-journal-for-women)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-08*