Nature Made Multivitamin Tablets with Iron, Multivitamin for Women and Men for Daily Nutritional Support, 130 Tablets, 130 Day Supply (Packaging May Vary)

I have so many health issues, and my diet is limited because of the health issues. So that creates more health issues related to malnutrition.I started having atrocious, horrible cramps in my legs and feet, plus infuriating twitches, both of which got me looking up supplements. I knew they were caused by electrolyte and other deficiencies.Anyway I found an article that said what to look for in a multi vitamin. The best affordable match I could find was this product, and it's from a recognizable brand I've used many times before which made me feel better. The articles I read said that multi vitamins have MOST of the vitamins and minerals you need, but they basically can't fit significant amounts of magnesium, calcium and potassium, and they may cost too much. If you look at the percentages, they may only have 2% RDA. Plus not everyone needs to supplement those, especially potassium. If you get too much potassium it could be dangerous. Oh and the recommended quantities of each vitamin and mineral were very very close to, or exactly the same as, the quantities in this supplement. I can't remember exactly because it's been awhile, but I was really happy to find this.I started making sure to take this multivitamin every day, along with Nature Made cal mag twice a day. I have a ton of gut issues but if I take the pills with food it's fine. I get queasy if I forget to eat though, but I feel fine again after eating. I haven't supplemented potassium yet because most supplements only have 2%. I'm going to use a powder supplement when I can.I started taking the cal mag when I wasn't taking the multivitamin. It completely eliminated the leg cramps and twitches. I ran out of cal mag for awhile and didn't prioritize getting more. My legs started twitching and having cramps again, although nowhere near as bad as before. So anyway, if you get this product you might want to look at the cal mag as well, and make sure you get enough potassium from some other source.

Some of the best vitamins that i've taken, i've tried a couple but I think this this is the one I like

I looked for a good overall vitamin and found it to contain many vitamins. It’s a good size not too big and Made In America

I purchased these vitamins for myself and my son who is in his early 20s. My son said he had increased energy which made a world of a difference (better concentration and overall well being). However, my son experienced stomach pain and constipation while taking them. He did take them on an empty stomach. The directions do indicate that you have to take with a meal. After following the directions, it was better, but he will be taking them every other day or maybe less often. For me, they are a bit strong and I would have to do the same. Although it did not quite cause stomach pain for me, I noticed that I felt more constipation, sort of like my body cannot break down the vitamins quickly enough. I switched to a different brand and I do not feel like I did with these vitamins. Just something to be aware of. Every person is different.

I've been using this multivitamin for a few weeks now, and I'm already noticing a difference in my energy levels and overall well-being. The capsules are easy to swallow, and I love that it contains a balanced mix of essential vitamins and minerals. My skin looks healthier, and I feel more focused throughout the day. It's a great all-in-one supplement that fits well into my daily routine. Highly recommend it for anyone looking to boost their daily nutrition!

Tastes okay. I recommend to swalllow fast.

Excelente producto

One a day keeps the Doctor away!