Wrist and Strength Trainer, Hand Gripper Set with Power Steel Arm, Spring Structure, Resistance, Sports Supplies, Muscle Equipment, Fitness Wrestling, Strong Wrist

I have it stuck on my desk next to my pc, I use it when it while waiting for stuff to load.The suckers pop off one at a time before it goes flying so you have time to adjust it. You can also remove them by pulling the tabs (surprisingly effective).The strength needed to bend it is equivalent to lifting a 15kg dumbbell (to me at least) only it mimics the action of an arm wrestle.It sticks to some surfaces better than others, I’ve yet to try water or glue depending on how sure I am where I want to put it.The build quality is nice, I like it. It’s satisfying to use too.Gives your forearms a good workout. Though it looks a bit like a plunger or a sword stuck to my desk. Definitely a conversation starter!

I have been using this item to supplement my arm training. There are some basic exercises mentioned in an accompanying paper. I had first been apprehensive to apply to much force as I didn’t think the suction pads would been it attached to the table. To my surprise it works well, and the suction fails, it’s on pad at a time.I have since found some additional ways to use the item- since the handle rotates, you can try a basic hook, although you can’t really get too deep- attaching resistance bands- holding below the handle (due to less leverage), it’s a bit more challenging.I am thinking of trying a fat grip with the handle. Interested in any other ways to use this item.Definitely value for money. This item can definitely help with strength and technique development.

easy to put together, well made, very fast delivery

This wrist and strength trainer works as expected, what i really like that it helps build strength in your fingers, hands and forearms.I already train my forearms every day with other exercises, but this one is really good I must admit, I really like it a lot.What's included in this package:1) 1PC x Wrist Handle2) 1PC x Powerful Sucker3) 1PC x Fixing Nut4) 1PC x GasketIt's made of very good steel quality material, durable and long lasting for sure.It is great idea product, good value for money.I can easily recommend it to anyone.

I prefer the cardio workout 🙄

The media could not be loaded.  Hi, it’s a weird contraption for exercising, it’s easy to put together and then slap it on a smooth surface and start stretching it back and forth left or right, it has a bit of force in it, so you can feel a bit when using it, it’s sticks really well on a smooth surface and I’ve gave it some force without it pulling off and doing damage, so it’s stable and a very solid piece, you can easily lift the suction cups off after by lifting 1 at a time, the price, Im unsure about, maybe a little overprice but can I use it in some part of my training, maybe 😀