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Product Description ------------------- GOODBYE ANXIETY, GOODBYE FEAR is the third in the highly accled Calming Collection Series. This CD includes four tracks: The first is called general fears, and is a very powerful tool , through the use of hypnosis, visualization, and imaginal exposure, to help eliminate and extinguish a wide variety of fears and phobias, including fear of public speaking, medical situations, relationships, confrontations and many other types of fears and phobias one might have. The second track is for fear of flying. The third track for fear of driving. Even if one doesn't have driving or flying issues, it can be useful to listen to the entire CD, as it provides additional reinforcement of the general concepts of relaxation and empowerment in challenging situations. The fourth track is a meditation component, to help one train one's mind to quickly release the thoughts that generate anxiety and fear. The Calming Collection provides simple direct solutions for dramatically reducing anxiety and with frequent use there is a lasting effect. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed, a leading spet in the field of anxiety management. There were formulated as a more rapid and helpful way to manage anxiety. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and Marquis Who's Who in American Women. She is the author of Birth Pains, and the first CD in the Calming Collection SOLUTIONS, and the second in the series, GOODBYE WORRIES. Review ------ What a sublime way to heal body and mind during stressful times. I most highly recommend it. Dr. Carole Weingrod; Diplomate, American College of Psychiatry and Nuerology - --Dr. Carole Weingrod; Diplomate, American College of Psychiatry and Nuerolgy This CD is so healing and soothing to the mind and spirit. It is incredibly beneficial to both mind and body; as healing and relaxing as the most tranquil spa . It is profoundly healing for any type of fear and anxiety. Anabelle Vitale; Vice President, Bay Harbour Med Spa -- --Anabelle Vitale; Vice President, Bay Harbour Med Spa --Anabelle Vitale; Vice President, Bay Harbour Med Spa This has been a wonderful boon at work in helping patients with anxiety to stay calm and relaxed. As well, it has helped me personally to deal with stress both and work and home. I am much calmer and more reasonable, and much stronger in any situations that arise. Roberta Kahana, Owner and Director Pan Am Diagnostic Serives and Millenium Radiology LLC --Roberta Kahana, owner, director, Pan An Diagnostic Services, and Millenium Radiology, LLC - --Roberta Kahana, Owner and Director Pan Am Diagnostic Serives and Millenium Radiology LLC -