---
product_id: 5872394
title: "Now Foods ADAM Men's Multiple Vitamin, 180 Softgel (2 Pack)"
brand: "now foods"
price: "65647 Ft"
currency: HUF
in_stock: true
reviews_count: 9
category: "Now Foods"
url: https://www.desertcart.hu/products/5872394-now-foods-adam-mens-multiple-vitamin-180-softgel-2-pack
store_origin: HU
region: Hungary
---

# Saw Palmetto & Plant Sterols blend 180 easy-swallow softgels per pack GMP A-rated quality assurance Now Foods ADAM Men's Multiple Vitamin, 180 Softgel (2 Pack)

**Brand:** now foods
**Price:** 65647 Ft
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your daily health game with the multi that’s built for men who demand more.

## Quick Answers

- **What is this?** Now Foods ADAM Men's Multiple Vitamin, 180 Softgel (2 Pack) by now foods
- **How much does it cost?** 65647 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/5872394-now-foods-adam-mens-multiple-vitamin-180-softgel-2-pack)

## Best For

- now foods enthusiasts

## Why This Product

- Trusted now foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto & Allergy Friendly:** Gluten-free, dairy-free, and keto-compatible to fit your modern lifestyle without compromise.
- • **Balanced Nutrient Spectrum:** Optimal doses of Vitamin D3, K2 (Menaquinone), B6 (co-enzymed), and trace minerals like Molybdenum for holistic health.
- • **Clinically Trusted Quality:** Manufactured under strict GMP A-rated standards ensuring purity, potency, and consistent performance.
- • **Superior Absorption Softgels:** Liquid-filled softgels designed for gentle digestion and maximum nutrient uptake—no more pill fatigue.
- • **Tailored for Men’s Vitality:** Formulated with prostate-supporting Saw Palmetto and heart-healthy Lycopene for targeted male wellness.

## Overview

NOW Foods ADAM Men’s Multiple Vitamin delivers a comprehensive, expertly balanced formula in easy-to-swallow softgels, featuring key male-focused nutrients like Saw Palmetto, Lycopene, CoQ10, and co-enzymed B vitamins. Backed by GMP A-rated manufacturing, it supports prostate, bone, heart, and energy health while fitting seamlessly into gluten-free and keto lifestyles.

## Description

These multi-vitamin softgels are easier to swallow, and are formulated for better GI tolerability. Natural color variation may occur in this product. With Saw Palmetto, Plant Sterols, Lycopene & CoQ10 Gentler and Easier to Swallow & Absorb Keto Friendly Made without Gluten Dairy Free

Review: In Nutrition for Over 10 Years - THIS ONE IS THE BEST - [+] WHITE GLOVE REVIEW: Why would you listen to me versus someone else? Well, I've spent over 10 years of my life dedicated to learning about nutrition. I've worked with nutritional companies. I've learned about enzymes, amino acids, chelation process, co-enzyme process, osteoclast/osteoblast processes, probiotics, prebiotics, homocysteine levels and how to control them, and the list goes on and on. I have read the backs of so many multi-vitamin boxes that I could write a book on that alone. I never, and I mean never, liked multi-vitamins until I ran across this product. Multi-vitamins either have too high of doses, too low of doses or an incomplete list of vitamins and minerals. Even good brands of multi-vitamins always seemed to be missing some key piece of nutrition like many would have a very low dose of Vitamin K2 or be missing molybdenum altogether. Then others would have way too much of something I didn't need like calcium. So, if I would take their multi-vitamin, I would still be deficient in some things and have way too much in others. Finally - this product has the right amounts, with the right quality, in the right proportions, and with the right delivery method. Later in this review, I'm going to list a few of the ingredients I find especially helpful; there are more I would like to list, but I'm trying to keep the review as short as possible. Overall, this multi-vitamin supplement is the most complete I have found on the market yet. Pros: - Does not overdose ingredients - Uses high quality ingredients - Many vitamins are co-enzymed and minerals are chelated for more bioavailability - They use a blend of co-enzymed and non-coenzymed, which is unique and beneficial - Provides a broad, complete spectrum of vitamins and minerals in proper amounts - Softgels contain liquid which is the most absorbable - Softgels have more rounded corners making them easier to swallow than hard pressed pills Cons: - Uses Folic Acid (100% DV). Still acceptable because its a low enough dose. - Size of Softgels can be difficult for some to swallow, but that would be the case for any multi-vitamin since these are no larger than other multi-vitamins. Tip for those who have trouble swallowing larger pills. Since these are Softgels, let the Softgel swish around in the mouth with water, and you will notice the outside of the Softgel becoming more slippery as it starts to dissolve. Do this for 30-60 seconds before swallowing and it should make it easier to swallow. Also, take one in the morning with breakfast and one in the evening with supper to split up the dose. [+] PRODUCT INGREDIENT INFORMATION: Here I will point out specifically why certain vitamins and minerals are so good in this product. I'm only going to draw your attention to a few ingredients just to give you an idea of the importance of these ingredients (keeping the review shorter). I am also going to add suggestions for products for older people or people who need a therapeutic dose (i.e., above a normal dose to aid in healing). - Vitamin A: Includes both beta-carotene and Vitamin A. Contains 80% DV of Vitamin A and 120% DV of beta-carotene. This is a good combination because it is a low dose of Vitamin A. The reason having both is better has to do with when we age. Beta-carotene is converted to Vitamin A in the body. As we age, our body performs this conversion less efficiently; therefore, having a low dose of Vitamin A is important for older people and low enough as to not affect younger people. Therapeutic Dose: Garden of Life - Olde World Icelandic Cod Liver Oil Lemon mint flavour, 8 fl oz liquid - this naturally supplies 5000 IU 100% DV of Vitamin A (not beta-carotene). - Vitamin D3: (1,000 IU 250%). I would actually like to see this at 2,500 IU, but 1,000 is more than most Vitamins and it is an acceptable amount for someone under 40. People over 40 might want to consider supplementing with additional D3 (2,500-5,000 IU). Vitamin D3 has become the standard over D2 because the molecule is closer if not identical to the Vitamin D produced by the skin. Studies have found the deficiency of this vitamin being linked to numerous cancer risks. As we age, our skin produces less Vitamin D so even if an older person gets the proper sun exposure, he or she is most likely not getting enough Vitamin D, which is why supplementing with D3 is so important as we age. Critically important. Over 40: Now Foods - Vitamin D-3 2000 IU 240 softgels Over 55: NOW Vitamin D-3 5,000 IU,240 Softgels - Vitamin K (80 mcg 100% as Menaquinone): The label says Vitamin K, but this is actually Vitamin K2 (i.e., Menaquinone), which is different than K1. An important function of K2 supports the bone-building (osteoblast) process. If this does not happen properly, then calcium does not get put on the bone properly and can therefore build up in the blood stream leading to calcium deposits in the arteries (i.e., hardening of the arteries) and bone spurs, which is an abnormal buildup of calcium on the exterior of the bone. There is lots of literature on the web about this. I read a study where supplementing with a therapeutic dose of K2 over 30 days increased the pliability of the artery walls. Very important vitamin. Therapeutic Dose: Carlson Vitamin K2 MK-4 (Menatetrenone) 5 mg, 60 Capsules - Vitamin B-6 (25 mg 1250%): This is supplied both in HCI form and as co-enzymed P-5-P form. Co-enzymed forms are more bio-available to the body because they are in a form that can directly be utilized by cells. The HCI form needs to be co-enzymed by the liver. Therapeutic Dose: Now P-5-p 50 Mg, 90 Veg Capsules ($11.81 as of 9/1/18) A therapeutic dose might be taken to reduce systemic inflammation by reducing homocysteine levels. To reduce homocysteine levels, also make sure to take extra Folate as 5-MTHF ( Thorne Research - 5-MTHF 1 mg Folate - Active Vitamin B9 Folate Supplement - 60 Capsules ) and extra Methyl B-12 ( NOW Methyl B-12 1,000 mcg,100 Lozenges ) along with the P-5-P. If P-5-P is being taken to increase energy levels, then only Methyl B-12 need be added. Methyl B-12 and P-5-P are a great combination to increase energy levels. Take only one 50 mg P-5-P per day in addition to the ADAMS to stay under the tolerable limit whereas more than one dose of Methyl B-12 can be taken safely. - Folic Acid (400 mcg 100%): Folic Acid is a synthetic form of Folate that needs to be converted in the body. As we age, our body becomes less efficient at converting Folic Acid to Folate, so there can be a buildup of Folic Acid in older people. This dose is a healthy amount that can be converted by most people, but because I am older, I take one of two non-synthetic forms of Folate (I switch between the two). These two non-synthetic forms do not suffer from Folic Acid buildup while making sure I get my adequate supply of Folate, which is important because a deficiency in B6, B12 or Folate can lead to high homocysteine levels. The two alternatives to Folic Acid are MegaFolinic (calcium folinate) and 5-MTHF (L-5-Methyltetrahydrofolate): Source Naturals MegaFolinic 800mcg Bioactive Form of Folic Acid for Red Blood Cell Support - 120 Tablets Thorne Research - 5-MTHF 1 mg Folate - Active Vitamin B9 Folate Supplement - 60 Capsules - Iodine (225 mcg 150%): With everyone moving over to sea salt, this has become more important because sea salt is not supplemented with iodine like table salt is. Having this in the supplement means you can safely use sea salt knowing you are still getting your daily allowance of Iodine. Very good. - Molybdenum (75 mcg 100%): I often say this is the "Molybdenum test" for a multi-vitamin. If it doesn't contain Molybdenum, then put it back because it's junk. This is a very important trace mineral that supports an enzyme which is responsible for converting sulfur to bioavailable sulfur in the body. I even read one study that by adding this mineral to farm soil, it reduced the occurrence of cancer in a village. It's an important mineral, and one that is not talked about enough. Have you noticed a theme here? They did a wonderful job of blending a multi-vitamin that works for all ages. I believe this was done by design, which shows the depth of thought put into making this multi-vitamin. There are other good ingredients, but these are very important to note in the high quality this multi-vitamin provides. I will take no other multi-vitamin on the market. This product is that far ahead of the rest. I highly recommend this product for men. Now Foods makes a woman's version of this product called EVE. NOW Eve Women's Multi Vitamin, 180 Softgels https://www.desertcart.com/NOW-Womens-Multi-Vitamin-Softgels/dp/B003EXC32I/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1521295611&sr=1-2&keywords=now+foods+eve [+] HOW MUCH CALCIUM SHOULD BE IN A MULTI-VITAMIN? This product has 55mg (6% DV) of calcium. At first, someone might think this is bad because it is a low amount. This is actually a good thing that they put a low dose of calcium, and here's why. Calcium takes up a lot of space. If they put more calcium in this product you would need to take more Softgels (taking 3 instead of two), they would need to make the Softgels bigger making them harder to swallow, or they would need to leave out other important ingredients making the overall nutritional bank for the buck lower. Most people get enough calcium through dietary intake of milk products or other products supplemented with calcium such as almond milk. For those few individuals who don't get enough calcium in their diet, an extra calcium supplement might be needed. The major reason not to put too much calcium in a multi-vitamin is that too much calcium intake is a bad thing which can lead to kidney stones, bone spurs and other high calcium related effects on the body. Therefore, the amount of calcium in this multi-vitamin is just right. It is enough to supplement those who need that little extra boost of calcium but not too much as to cause harm to others who already get enough calcium through their dietary intake. [+] HOW MUCH CoQ10 SHOULD BE IN A MULTI-VITAMIN? Multi-vitamins contain a broad spectrum of supplement ingredients to support as many people as possible. Therefore, it is not possible, nor is it desired, to tailor a multi-vitamins to suit the needs of a smaller fraction of the population. CoQ10 is a supplement that would be taken by some people in specific circumstances, but not by most people. This product contains a low dose of CoQ10 because of its importance, but it is not meant to provide 100% of the daily value of CoQ10, nor should it. A multi-vitamin should contain the vitamins, minerals and other supplements that support aiding a diet in general rather than providing specific nutrition for specific needs. Even though the CoQ10 dose is low, it more than acceptable and the fact that it is present at all shows the high quality of this multi-vitamin. [+] APPLAUSE; BALLOONS DROPPING; STREAMERS FLYING; PEOPLE WHISTLING: Thank you; thank you. {crowd quieting} I am excited to announce that as of 4/25/18, my profile just reached 1,000 helpful votes! {crowd cheers} I would like to thank my iguana Alfred who has been so supportive during the long nights of writing reviews. {crowd laughs} I also would like to thank desertcart - what a wonderful place to purchase products! And most importantly, I would like to thank you! It means a lot to me to know my reviews are helping people. For every person I help, it just reminds me of how much aggravation I was spared when I read a helpful review to guide me in making my purchase. Thank you everyone! [+] HUMOR HEALS THE HEART: Okay, you have read this review and found it helpful, but you're on the fence as to whether it was helpful enough to deserve a helpful vote. To click or not to click. Decisions, decisions. Well, I've come up with a little humorous spin about myself as it pertains to my devotion in creating helpful reviews. I've done this using the style of the comedic legend Rodney Dangerfield (1921-2004) and do this also in honor and memory of his great work. The plan is to get you chuckling as you click the helpful button. Let's see - here it goes: "I tell ya, I just don't get no respect. I started writing reviews and getting helpful votes. Wow, this is cool, I said. I checked my profile and saw that my reviewer ranking was around #8000. So, I wrote more reviews. I was so excited when I checked my reviewer ranking to see it improve to around #7000, so I put even more time into writing reviews. I must be getting helpful votes, I thought, because my reviewer ranking then shot up to #5028. Alright, I said, I rolled up my sleeves, dropped everything and put ALL my time into my reviews. Then, I checked - my reviewer ranking said - #GETALIFE. No respect I tell ya. No respect at all." GIVE Reviews - my standard for writing reviews. [G]enuine - This is a review that is honest, trustworthy with no reason other than to help people in the desertcart family. [I]nformational - This review needs to provide information related to this product in a concise matter. [V]aluable - This review needs to provide value to the reader such that it helps him or her determine if this product is for them. [E]nlightening - This review needs to go beyond product information such that the reader learns something they did not otherwise know. White Glove Reviews (tm) apply when I would give a product more than five stars if I could. Think of a Sargent that uses the white glove test to determine how well the barrack is cleaned - it has to be spotless otherwise drop and give me twenty. When I find such a product, I put on the white gloves and take the time to record a video. I hope you found the video helpful. ps. Don't forget to up-vote if you liked this review, or you think this review will help others.
Review: Doctor Recommended...I like them - These multi-vitamins were recommended to me by my doctor. I like them quite a bit. I feel better taking these than I did typical multivites like One-a-Day. These have a lot of extra minerals and vitamins and higher amounts including things for bone, joint, circulation, and prostate health on top of the normal multivitamin ingredients. I started with the normal pills but switched to the soft-gels cause they are pretty big, but the price is about the same. The seller consistently has the best price and its a Prime product so its free 2 day shipping every time. Great deal if you are not happy with your current vitamins or just looking to start taking a good daily vitamin. They may also give you the power to levitate and delusions of grandeur - while I can't prove this I like to believe it could be the truth. Sometimes midway through the day I have moments of clarity where I see the future and I am wealthy and in great shape...possibly a side effect of these awesome vitamins. The other day while driving I turned without signaling (Not a good idea, I know) and a cop was behind me - he kept right on going. No ticket. Was it the vitamins...I can't say it wasn't. You try them and find out for yourself. Peace out.

## Features

- Multi Vitamin Specially Formulated for Men: NOW ADAM Superior Men's Multi vitamin in softgels are gentler and easier to swallow.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Includes: This multi-vitamin specially formulated for men features saw palmetto, plant sterols, lycopene, and CoQ10.
- Classifications/Certifications: Quality GMP Assured, Kosher (contains gelatin)
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0041UAZYQ |
| Best Sellers Rank | #43,273 in Health & Household ( See Top 100 in Health & Household ) #688 in Multivitamins |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,823) |
| Date First Available  | September 3, 2010 |
| Is Discontinued By Manufacturer  | No |
| Manufacturer  | Now Foods |
| Product Dimensions  | 3.15 x 6.3 x 6.25 inches; 1.81 Pounds |

## Product Details

- **Brand:** NOW Foods
- **Diet Type:** Plant Based
- **Flavor:** Unflavored
- **Item Form:** Softgel
- **Primary Supplement Type:** B-Complex

## Images

![Now Foods ADAM Men's Multiple Vitamin, 180 Softgel (2 Pack) - Image 1](https://m.media-amazon.com/images/I/61dVt1PtjWL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: Can you post the back panel of the vitamins so we can see the ingredients?**
A: Serving Size:	2 SoftgelsServings Per Container:	90	Amount Per Serving 	% Daily Value** Percent Daily Values are based on 2,000 calorie diet. Daily Value not established.Vitamin A 60% as Beta-Carotene(Betatene®) and 40% as Retinyl Palmitate   	10,000 IU   	200%  Vitamin C (from Calcium Ascorbate)   	250 mg   	417%  Vitamin D-3 (as Cholecalciferol)   	1,000 IU   	250%  Vitamin E (as d-alpha Tocopherol)   	150 IU   	500%  Vitamin K (as Menaquinone andPhytonadione)   	80 mcg   	100%  Thiamin (Vit. B-1) (from Thiamin HCl)   	25 mg   	1667%  Riboflavin (Vitamin B-2)   	25 mg   	1471%  Niacin (Vitamin B-3) (as Niacinamide)   	35 mg   	175%  Vitamin B-6 (from Pyridoxine HCl andPyridoxal-5-Phosphate (P-5-P))   	25 mg   	1250%  Folate (as Folic Acid)   	400 mcg   	100%  Vitamin B-12 (as Cyanocobalamin andMethylcobalamin)   	120 mcg   	2000%  Biotin   	300 mcg   	100%  Pantothenic Acid (Vitamin B-5)(from D-Calcium Pantothenate)   	50 mg   	500%  Calcium (from Cal. Ascorbate, Aquamin® FRed Algae Sea Minerals and D-Calcium Pantothenate)   	55 mg   	6%  Iodine (from Potassium Iodide)   	225 mcg   	150%  Magnesium (from Magnesium Citrate andAquamin® F Red Algae Sea Minerals)   	25 mg   	6%  Zinc (from Zinc Glycinate)(Amino Acid Chelate) (TRAACS®) (Albion®)   	15 mg   	100%  Selenium (from Selenium Amino AcidComplex) (TRAACS®) (Albion®)   	200 mcg   	286%  Copper (from Copper Glycinate)(Amino Acid Chelate) (TRAACS®) (Albion®)   	500 mcg   	25%  Manganese (from Manganese Glycinate)(Amino Acid Chelate) (TRAACS®) (Albion®)   	2 mg   	100%  Chromium (from Chromium Chelavite®)(Amino Acid Chelate) (TRAACS®) (Albion®)   	120 mcg   	100%  Molybdenum (from MolybdenumGlycinate) (Amino Acid Chelate) (TRAACS®) (Albion®)   	75 mcg   	100%  Potassium (from Potassium Chloride)   	25 mg   	< 1%  Saw Palmetto Extract (Berry)(Serenoa repens) (min. 85% Fatty Acids)   	160 mg   	  Phytosterols (Plant Sterols)(with Beta-Sitosterol)   	50 mg   	  Nettle Root Extract (Urtica dioica)   	50 mg   	  Alpha Lipoic Acid   	25 mg   	  Choline (from Choline Bitartrate)   	25 mg   	  Grape Seed Extract (Vitis vinifera)   	25 mg   	  Inositol   	10 mg   	  CoQ10 (as Ubiquinone)   	10 mg   	  Lycopene (LYC-O-MATO®)(from Natural Tomato Extract)   	3 mg   	  Lutein (FloraGLO®)(from Marigold Flowers) Daily Value not established.   	500 mcg   	

**Q: Does this vitamin have the daily recommended dosage of vitamin D?**
A: Hi there!  Thank you for your question.  The serving size for this vitamin is 2 softgels daily.  Two softgels provide 1000 IU of Vitamin D-3 (as Cholecalciferol), which is 250% the recommended daily value.  We hope this helps!  ~Juliana

**Q: Are they in a ’capsules’ form or ’softgels’? Many reviews describe them as capsules. I want to avoid unnecessary return.**
A: Capsules

**Q: Why can I not see the expiration date on the bottle.**
A: The expiration date is on the bottom of the bottle.

## Customer Reviews

### ⭐⭐⭐⭐⭐ In Nutrition for Over 10 Years - THIS ONE IS THE BEST
*by G***S on March 16, 2018*

[+] WHITE GLOVE REVIEW: Why would you listen to me versus someone else? Well, I've spent over 10 years of my life dedicated to learning about nutrition. I've worked with nutritional companies. I've learned about enzymes, amino acids, chelation process, co-enzyme process, osteoclast/osteoblast processes, probiotics, prebiotics, homocysteine levels and how to control them, and the list goes on and on. I have read the backs of so many multi-vitamin boxes that I could write a book on that alone. I never, and I mean never, liked multi-vitamins until I ran across this product. Multi-vitamins either have too high of doses, too low of doses or an incomplete list of vitamins and minerals. Even good brands of multi-vitamins always seemed to be missing some key piece of nutrition like many would have a very low dose of Vitamin K2 or be missing molybdenum altogether. Then others would have way too much of something I didn't need like calcium. So, if I would take their multi-vitamin, I would still be deficient in some things and have way too much in others. Finally - this product has the right amounts, with the right quality, in the right proportions, and with the right delivery method. Later in this review, I'm going to list a few of the ingredients I find especially helpful; there are more I would like to list, but I'm trying to keep the review as short as possible. Overall, this multi-vitamin supplement is the most complete I have found on the market yet. Pros: - Does not overdose ingredients - Uses high quality ingredients - Many vitamins are co-enzymed and minerals are chelated for more bioavailability - They use a blend of co-enzymed and non-coenzymed, which is unique and beneficial - Provides a broad, complete spectrum of vitamins and minerals in proper amounts - Softgels contain liquid which is the most absorbable - Softgels have more rounded corners making them easier to swallow than hard pressed pills Cons: - Uses Folic Acid (100% DV). Still acceptable because its a low enough dose. - Size of Softgels can be difficult for some to swallow, but that would be the case for any multi-vitamin since these are no larger than other multi-vitamins. Tip for those who have trouble swallowing larger pills. Since these are Softgels, let the Softgel swish around in the mouth with water, and you will notice the outside of the Softgel becoming more slippery as it starts to dissolve. Do this for 30-60 seconds before swallowing and it should make it easier to swallow. Also, take one in the morning with breakfast and one in the evening with supper to split up the dose. [+] PRODUCT INGREDIENT INFORMATION: Here I will point out specifically why certain vitamins and minerals are so good in this product. I'm only going to draw your attention to a few ingredients just to give you an idea of the importance of these ingredients (keeping the review shorter). I am also going to add suggestions for products for older people or people who need a therapeutic dose (i.e., above a normal dose to aid in healing). - Vitamin A: Includes both beta-carotene and Vitamin A. Contains 80% DV of Vitamin A and 120% DV of beta-carotene. This is a good combination because it is a low dose of Vitamin A. The reason having both is better has to do with when we age. Beta-carotene is converted to Vitamin A in the body. As we age, our body performs this conversion less efficiently; therefore, having a low dose of Vitamin A is important for older people and low enough as to not affect younger people. Therapeutic Dose: Garden of Life - Olde World Icelandic Cod Liver Oil Lemon mint flavour, 8 fl oz liquid - this naturally supplies 5000 IU 100% DV of Vitamin A (not beta-carotene). - Vitamin D3: (1,000 IU 250%). I would actually like to see this at 2,500 IU, but 1,000 is more than most Vitamins and it is an acceptable amount for someone under 40. People over 40 might want to consider supplementing with additional D3 (2,500-5,000 IU). Vitamin D3 has become the standard over D2 because the molecule is closer if not identical to the Vitamin D produced by the skin. Studies have found the deficiency of this vitamin being linked to numerous cancer risks. As we age, our skin produces less Vitamin D so even if an older person gets the proper sun exposure, he or she is most likely not getting enough Vitamin D, which is why supplementing with D3 is so important as we age. Critically important. Over 40: Now Foods - Vitamin D-3 2000 IU 240 softgels Over 55: NOW Vitamin D-3 5,000 IU,240 Softgels - Vitamin K (80 mcg 100% as Menaquinone): The label says Vitamin K, but this is actually Vitamin K2 (i.e., Menaquinone), which is different than K1. An important function of K2 supports the bone-building (osteoblast) process. If this does not happen properly, then calcium does not get put on the bone properly and can therefore build up in the blood stream leading to calcium deposits in the arteries (i.e., hardening of the arteries) and bone spurs, which is an abnormal buildup of calcium on the exterior of the bone. There is lots of literature on the web about this. I read a study where supplementing with a therapeutic dose of K2 over 30 days increased the pliability of the artery walls. Very important vitamin. Therapeutic Dose: Carlson Vitamin K2 MK-4 (Menatetrenone) 5 mg, 60 Capsules - Vitamin B-6 (25 mg 1250%): This is supplied both in HCI form and as co-enzymed P-5-P form. Co-enzymed forms are more bio-available to the body because they are in a form that can directly be utilized by cells. The HCI form needs to be co-enzymed by the liver. Therapeutic Dose: Now P-5-p 50 Mg, 90 Veg Capsules ($11.81 as of 9/1/18) A therapeutic dose might be taken to reduce systemic inflammation by reducing homocysteine levels. To reduce homocysteine levels, also make sure to take extra Folate as 5-MTHF ( Thorne Research - 5-MTHF 1 mg Folate - Active Vitamin B9 Folate Supplement - 60 Capsules ) and extra Methyl B-12 ( NOW Methyl B-12 1,000 mcg,100 Lozenges ) along with the P-5-P. If P-5-P is being taken to increase energy levels, then only Methyl B-12 need be added. Methyl B-12 and P-5-P are a great combination to increase energy levels. Take only one 50 mg P-5-P per day in addition to the ADAMS to stay under the tolerable limit whereas more than one dose of Methyl B-12 can be taken safely. - Folic Acid (400 mcg 100%): Folic Acid is a synthetic form of Folate that needs to be converted in the body. As we age, our body becomes less efficient at converting Folic Acid to Folate, so there can be a buildup of Folic Acid in older people. This dose is a healthy amount that can be converted by most people, but because I am older, I take one of two non-synthetic forms of Folate (I switch between the two). These two non-synthetic forms do not suffer from Folic Acid buildup while making sure I get my adequate supply of Folate, which is important because a deficiency in B6, B12 or Folate can lead to high homocysteine levels. The two alternatives to Folic Acid are MegaFolinic (calcium folinate) and 5-MTHF (L-5-Methyltetrahydrofolate): Source Naturals MegaFolinic 800mcg Bioactive Form of Folic Acid for Red Blood Cell Support - 120 Tablets Thorne Research - 5-MTHF 1 mg Folate - Active Vitamin B9 Folate Supplement - 60 Capsules - Iodine (225 mcg 150%): With everyone moving over to sea salt, this has become more important because sea salt is not supplemented with iodine like table salt is. Having this in the supplement means you can safely use sea salt knowing you are still getting your daily allowance of Iodine. Very good. - Molybdenum (75 mcg 100%): I often say this is the "Molybdenum test" for a multi-vitamin. If it doesn't contain Molybdenum, then put it back because it's junk. This is a very important trace mineral that supports an enzyme which is responsible for converting sulfur to bioavailable sulfur in the body. I even read one study that by adding this mineral to farm soil, it reduced the occurrence of cancer in a village. It's an important mineral, and one that is not talked about enough. Have you noticed a theme here? They did a wonderful job of blending a multi-vitamin that works for all ages. I believe this was done by design, which shows the depth of thought put into making this multi-vitamin. There are other good ingredients, but these are very important to note in the high quality this multi-vitamin provides. I will take no other multi-vitamin on the market. This product is that far ahead of the rest. I highly recommend this product for men. Now Foods makes a woman's version of this product called EVE. NOW Eve Women's Multi Vitamin, 180 Softgels https://www.amazon.com/NOW-Womens-Multi-Vitamin-Softgels/dp/B003EXC32I/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1521295611&sr=1-2&keywords=now+foods+eve [+] HOW MUCH CALCIUM SHOULD BE IN A MULTI-VITAMIN? This product has 55mg (6% DV) of calcium. At first, someone might think this is bad because it is a low amount. This is actually a good thing that they put a low dose of calcium, and here's why. Calcium takes up a lot of space. If they put more calcium in this product you would need to take more Softgels (taking 3 instead of two), they would need to make the Softgels bigger making them harder to swallow, or they would need to leave out other important ingredients making the overall nutritional bank for the buck lower. Most people get enough calcium through dietary intake of milk products or other products supplemented with calcium such as almond milk. For those few individuals who don't get enough calcium in their diet, an extra calcium supplement might be needed. The major reason not to put too much calcium in a multi-vitamin is that too much calcium intake is a bad thing which can lead to kidney stones, bone spurs and other high calcium related effects on the body. Therefore, the amount of calcium in this multi-vitamin is just right. It is enough to supplement those who need that little extra boost of calcium but not too much as to cause harm to others who already get enough calcium through their dietary intake. [+] HOW MUCH CoQ10 SHOULD BE IN A MULTI-VITAMIN? Multi-vitamins contain a broad spectrum of supplement ingredients to support as many people as possible. Therefore, it is not possible, nor is it desired, to tailor a multi-vitamins to suit the needs of a smaller fraction of the population. CoQ10 is a supplement that would be taken by some people in specific circumstances, but not by most people. This product contains a low dose of CoQ10 because of its importance, but it is not meant to provide 100% of the daily value of CoQ10, nor should it. A multi-vitamin should contain the vitamins, minerals and other supplements that support aiding a diet in general rather than providing specific nutrition for specific needs. Even though the CoQ10 dose is low, it more than acceptable and the fact that it is present at all shows the high quality of this multi-vitamin. [+] APPLAUSE; BALLOONS DROPPING; STREAMERS FLYING; PEOPLE WHISTLING: Thank you; thank you. {crowd quieting} I am excited to announce that as of 4/25/18, my profile just reached 1,000 helpful votes! {crowd cheers} I would like to thank my iguana Alfred who has been so supportive during the long nights of writing reviews. {crowd laughs} I also would like to thank Amazon - what a wonderful place to purchase products! And most importantly, I would like to thank you! It means a lot to me to know my reviews are helping people. For every person I help, it just reminds me of how much aggravation I was spared when I read a helpful review to guide me in making my purchase. Thank you everyone! [+] HUMOR HEALS THE HEART: Okay, you have read this review and found it helpful, but you're on the fence as to whether it was helpful enough to deserve a helpful vote. To click or not to click. Decisions, decisions. Well, I've come up with a little humorous spin about myself as it pertains to my devotion in creating helpful reviews. I've done this using the style of the comedic legend Rodney Dangerfield (1921-2004) and do this also in honor and memory of his great work. The plan is to get you chuckling as you click the helpful button. Let's see - here it goes: "I tell ya, I just don't get no respect. I started writing reviews and getting helpful votes. Wow, this is cool, I said. I checked my profile and saw that my reviewer ranking was around #8000. So, I wrote more reviews. I was so excited when I checked my reviewer ranking to see it improve to around #7000, so I put even more time into writing reviews. I must be getting helpful votes, I thought, because my reviewer ranking then shot up to #5028. Alright, I said, I rolled up my sleeves, dropped everything and put ALL my time into my reviews. Then, I checked - my reviewer ranking said - #GETALIFE. No respect I tell ya. No respect at all." GIVE Reviews - my standard for writing reviews. [G]enuine - This is a review that is honest, trustworthy with no reason other than to help people in the Amazon family. [I]nformational - This review needs to provide information related to this product in a concise matter. [V]aluable - This review needs to provide value to the reader such that it helps him or her determine if this product is for them. [E]nlightening - This review needs to go beyond product information such that the reader learns something they did not otherwise know. White Glove Reviews (tm) apply when I would give a product more than five stars if I could. Think of a Sargent that uses the white glove test to determine how well the barrack is cleaned - it has to be spotless otherwise drop and give me twenty. When I find such a product, I put on the white gloves and take the time to record a video. I hope you found the video helpful. ps. Don't forget to up-vote if you liked this review, or you think this review will help others.

### ⭐⭐⭐⭐⭐ Doctor Recommended...I like them
*by J***X on July 22, 2015*

These multi-vitamins were recommended to me by my doctor. I like them quite a bit. I feel better taking these than I did typical multivites like One-a-Day. These have a lot of extra minerals and vitamins and higher amounts including things for bone, joint, circulation, and prostate health on top of the normal multivitamin ingredients. I started with the normal pills but switched to the soft-gels cause they are pretty big, but the price is about the same. The seller consistently has the best price and its a Prime product so its free 2 day shipping every time. Great deal if you are not happy with your current vitamins or just looking to start taking a good daily vitamin. They may also give you the power to levitate and delusions of grandeur - while I can't prove this I like to believe it could be the truth. Sometimes midway through the day I have moments of clarity where I see the future and I am wealthy and in great shape...possibly a side effect of these awesome vitamins. The other day while driving I turned without signaling (Not a good idea, I know) and a cop was behind me - he kept right on going. No ticket. Was it the vitamins...I can't say it wasn't. You try them and find out for yourself. Peace out.

### ⭐⭐⭐⭐⭐ Great health if done right......
*by R***R on December 31, 2015*

Taking 4 of these per day 2 in the morning and 2 mid day or night and love it. I just turned 49 and many if not all of my friends and relatives around this age, most a few years younger, are having issues seeing the way they used to. They need reads and hold things at arms length to read them. I realize everyone is different. But I have to say I was starting to have similar issues until I kick way up on my vitamins. I'm not a bit scared to take large doses of vitamins as many many "experts" would tell you not to take too high of a dose. I remember back in college exercise physiology/nutrition class and the instructor trying to tell me/us regarding the DRI/RDA of vitamins and how it's the same for everyone. HA.... I thought to myself. Now can the requirements for say vitamin C be the same for a 90lbs ballerina and a 350lbs NFL lineman. There is just more places for vitamin C to be in a larger person. With regard to pharmaceuticals MD's realize this and dose according to the weight of an individual why are vitamins any different. Anyway I can perceive many benefits to taking these wonderful multis and would recommend them to anyone. That being said I do not consume alcohol (never have save about 3 times in my adolescence as a dumb kid) and rec drugs of any kind and take what I consider great care of myself and drink a gallon of water everyday (this is awesome and I suggest it but you have to work up to this over a few years at least it is not something you can just start doing tomorrow) where many of my friends/relatives treat their bodies IMHO poorly. Look up Dr Daniel G Amen's TedTalk's/books and watch/read with an open heart.

## Frequently Bought Together

- Now Foods ADAM Men's Multiple Vitamin, 180 Softgel (2 Pack)
- NOW Foods Supplements, Ultra Omega-3 Molecularly Distilled and Enteric Coated, 180 Softgels
- NOW Foods Supplements, Eve™ Women's Multivitamin with Evening Primrose, Cranberry, Green Tea, Horsetail Silica & CoQ10, 180 Softgels

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*Last updated: 2026-03-02*