---
product_id: 560369968
title: "Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)"
brand: "rule 1 proteins"
price: "28943 Ft"
currency: HUF
in_stock: true
reviews_count: 8
category: "Rule 1 Proteins"
url: https://www.desertcart.hu/products/560369968-rule-1-proteins-prelift-pre-workout-6g-citrulline-3-2g
store_origin: HU
region: Hungary
---

# 3.2g Beta Alanine endurance 330mg triple caffeine boost 6g Citrulline for pumps Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)

**Brand:** rule 1 proteins
**Price:** 28943 Ft
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Rep, Crush Every Set — Pre-Workout Perfected!

## Quick Answers

- **What is this?** Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) by rule 1 proteins
- **How much does it cost?** 28943 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/560369968-rule-1-proteins-prelift-pre-workout-6g-citrulline-3-2g)

## Best For

- rule 1 proteins enthusiasts

## Why This Product

- Trusted rule 1 proteins brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Laser-Sharp Mental Focus:** Alpha-GPC & Lion’s Mane mushroom keep your mind razor-sharp under pressure.
- • **Clean, Transparent, Trusted:** GMP-certified, fully disclosed formula with no fillers—pure performance you can trust.
- • **Hydration & Recovery Support:** Electrolytes + Senactiv combo aids endurance and speeds muscle recovery.
- • **Triple-Source Caffeine Energy:** Fast, sustained alertness with 3 caffeine types—no jitters, just focus.
- • **Clinically Researched Powerhouse:** Clinically dosed Citrulline & Beta Alanine fuel longer, harder workouts.

## Overview

Rule 1 Proteins preLIFT is a premium pre-workout powder featuring 6g Citrulline, 3.2g Beta Alanine, and a potent 330mg triple-source caffeine blend designed to boost energy, endurance, and focus. Crafted in GMP-certified US facilities with transparent labeling and clean ingredients, it supports muscle pumps, mental alertness, hydration, and recovery for serious athletes seeking peak performance.

## Description

Buy Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Outstanding Pre-Workout – Exceptional Flavor and Performance - As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.
Review: Awesome preworkout - I tried this brand out of curiosity. An honestly if your looking for a prework that gives you a pump and is smooth after your finished working out. This is it. I highly recommend. Some prework outs give a horrible after effect for those persons that have experienced this they can relate. This prework is very clean

## Features

- Rule 1's Most Advanced Pre-Workout: With clinically researched ingredients, preLIFT gives you the potential to work harder, go longer, and get more out of every workout. Available is a variety of energizing flavors.
- Supports Training Performance: Senactiv + Beta alanine for muscle endurance and recovery, l-citrulline and S7 for pumps, alpha-GPC and lion’s mane mushroom for focus, and electrolytes to aid hydration during longer workouts.
- Three Caffeine Sources: 330mg per serving from caffeine anhydrous, infinergy di-caffeine malate, and delayed release zumXR for fast-acting alertness and lasting mental energy.
- Total Transparency: Rule 1 products feature transparent labeling that fully discloses the dosages of key active ingredients.
- Clean Manufacturing: preLIFT is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice.
- Directions: Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. If you are trying our formula for the first time, start with a ½ serving to assess your tolerance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CDCQ1JF9 |
| ASIN  | B0CDCQ1JF9 |
| Age Range Description | Adult |
| Best Sellers Rank | #57,812 in Health & Household ( See Top 100 in Health & Household ) #157 in Sports Nutrition Pre-Workout Powders |
| Brand Name | Rule 1 Proteins |
| Container Type | Bag |
| Customer Reviews | 4.3 4.3 out of 5 stars (41) |
| Date First Available  | August 1, 2023 |
| Dosage Form | Powder |
| Flavor | Snow Cone |
| Item Dimensions | 3.5 x 3.5 x 6.5 inches |
| Item Form | Powder |
| Item Weight | 16 Ounces |
| Item model number  | RU0996 |
| Manufacturer | Rule 1 Proteins |
| Manufacturer  | Rule 1 Proteins |
| Manufacturer Part Number | RU0996 |
| Model Name | av2025-RULE1-rule prelift serv-5a15fa56 |
| Model Number | RU0996 |
| Number of Items | 1 |
| Primary Supplement Type | Caffeine |
| Product Benefits | Energy Management |
| Product Dimensions  | 3.5 x 3.5 x 6.5 inches; 1 Pounds |
| Total Servings Per Container | 30 |
| UPC | 196671009968 |
| Unit Count | 15.0 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Rule 1 Proteins
- **Flavor:** Snow Cone
- **Item Form:** Powder
- **Item Weight:** 16 Ounces
- **Item dimensions L x W x H:** 3.5 x 3.5 x 6.5 inches
- **Package Information:** Bag
- **Primary Supplement Type:** Caffeine
- **Product Benefits:** Energy Management
- **Unit Count:** 15.0 Ounce

## Images

![Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) - Image 1](https://m.media-amazon.com/images/I/71VUktRxrFL.jpg)
![Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) - Image 2](https://m.media-amazon.com/images/I/818lzVm6vbL.jpg)
![Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) - Image 3](https://m.media-amazon.com/images/I/81I3LuvU-XL.jpg)
![Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) - Image 4](https://m.media-amazon.com/images/I/81ciCoLpDmL.jpg)
![Rule 1 Proteins preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) - Image 5](https://m.media-amazon.com/images/I/81rX24M+66L.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Outstanding Pre-Workout – Exceptional Flavor and Performance
*by M***. on December 30, 2024*

As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.

### ⭐⭐⭐⭐⭐ Awesome preworkout
*by L***S on October 24, 2025*

I tried this brand out of curiosity. An honestly if your looking for a prework that gives you a pump and is smooth after your finished working out. This is it. I highly recommend. Some prework outs give a horrible after effect for those persons that have experienced this they can relate. This prework is very clean

### ⭐⭐⭐⭐⭐ THE BEST PRE WORK OUT
*by J***Y on January 18, 2026*

snow cone 🍧 taste awesome!!

## Frequently Bought Together

- Rule 1 preLIFT Pre-Workout, Snow Cone - 30 Servings, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)
- Rule 1 Creatine Powder – Pure Micronized Creatine Monohydrate for High-Intensity Exercise and Lean Body Mass Support, Flavored and Unflavored (130 Servings, Unflavored)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.hu/products/560369968-rule-1-proteins-prelift-pre-workout-6g-citrulline-3-2g](https://www.desertcart.hu/products/560369968-rule-1-proteins-prelift-pre-workout-6g-citrulline-3-2g)

---

*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-21*