Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking

This book is crucial for anyone who struggles with negative thought patterns and what to do with those thoughts. Science proves the genius of the Creator. I so appreciate Dr. Schulte's insight, research and expertise. A must read, and an easy read.

This book is filled with practical helps. I wish I had learned about thinking errors years ago and how they affect our belief systems. It's great to know we can actually rewire our brain by practicing some of these exercises the author provides. She does a good job at explaining the brain. Highly recommend