Cracking the Metabolic Code: 9 Keys to Optimal Health

|a must read for anyone wishing to take control of their life and no better way of doing so by understanding how the chemistry works. Good nutrition is essential and this book will help you to understand why you need to change your diet and way of life.

This is the book of all books. A must buy for anyone looking to get in shape, understand the body MUCH better and gain control over their hormones. It's just great.

Excellent, thorough book. Best I have read on nutrition.

Fast delivery great price

interesting

Locve the book , would recomend

I originally bought this book because of the title thinking that it would help with my metabolism and give me answers to how to speed it up. In that regard the title was misleading but as I later learned while reading this book that metabolism refers to much more than how fast your body burns calories. Anyone serious about making their body the #1 priority and giving it what it needs to function properly and increase health longevity should read this book. Excellent, excellent, excellent. I could never be in the medical field but I understood enough to learn about the interactions of the body system as it refers to your health. The supplement list is great (I would love to know if there is an updated version in case new products are available). Also the test guide to learn where your problem areas are is very useful.All in all 5 star, I only wish there were more doctors like Dr. LaValle to assist people in there quest for optimal health.

Great content. Really interesting read if you are a layman but who is interested in the science behind the bloodwork.

I choose to live a healthy lifestyle because, sorry to say, I don’t trust our medical care system. I depend on myself to care for myself. I use this book as my go-to health care encyclopedia. I make adjustments accordingly oftentimes based on advice from the author. I want to remain active and well as I move into my 60’s. I highly recommend it. I’ve read the book a couple of times and refer back to it frequently.

THE REFERENCE for all things health and wellness for anyone trying to live better