The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

Honestly this exceeded my expectations, it’s a lot bigger than I thought it would be and the guide about how and why to use it was really helpful and the daily prompts of what to write about help rather than trying to pluck something out. Also a website with extra materials... I actually bought this for a birthday present and when it arrived I immediately ordered another for myself ❤️ BRILLIANT

Bought for a friend who Readily admits she does not know how to relax, she is taking the daily tasks and trying to sit and think like the book asks.

Useful gift and encourage mindfulness subtly and meaningfully

Thought there was gonna be more to it to be honest

Decided to start using this book for the new year and so far it is great. Really prompts you to think about gratitude etc. Highly recommended.

Really enjoying using this. Helps to create a 'morning ritual.'

I’ve only started using this recently but already I love it the prompts are good