Can you adjust the Harness to the size of your head ?

Yes, the Alpha Harness is adjustable so that no matter your head size, you should get a comfortable, secure fit.

How long until i see results?

Varies with the individual, what your goals are, and where you currently rate relative to those goals. If you're new to neck training and your goal is to strengthen your neck, you'll see gains in as soon as a few weeks as your body gets more comfortable with the exercises and the muscles supporting the movement get stronger.

Does the harness come with a Chain or a nylon strap to use as a chain ?

The latest version comes with a reinforced nylon strap, whereas older versions came with a chain. If you order a new product from Iron Neck, it will come with a reinforced Nylon strap

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💥 Elevate your neck game—because strong necks lead the pack!

PRO GRADE ATTACHMENTS - Includes heavy-duty D-rings, nylon tether strap, and metal carabiners for reliable weight lifting and band training.
TOTAL NECK DOMINATION - 4-way connection points for flexion, extension, rotation & lateral training—unlock every angle of neck strength.
TRAIN LIKE A CHAMPION - Free expert-led video programs included—perfect for MMA, boxing, and contact sport pros aiming to reduce injury risk.
SECURE VERSATILE FIT - Adjustable head and chin straps with industrial hook-and-loop fasteners fit most head sizes snugly and securely.
COMFORT MEETS DURABILITY - Soft, breathable neoprene with reinforced stitching ensures all-day comfort during intense workouts.

The Iron Neck Alpha Training Harness is a premium, adjustable neck exerciser crafted from durable nylon and breathable neoprene. Featuring 4-way resistance points, heavy-duty D-rings, and secure chin straps, it supports a full range of neck strengthening exercises including flexion, extension, rotation, and lateral movements. Designed for athletes and fitness enthusiasts, it offers comfort, versatility, and comes with free professional training videos to maximize results and reduce injury risk.

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Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Display type	LED
Handle type	iron
Manufacturer	Iron Neck
UPC	810088930034
Color	green
Size	One Size
Material Type	Nylon Neoprene
Batteries Included?	No
Manufacturer reference	Harness - Parent
Product Dimensions	25.4 x 3.81 x 0.1 cm; 610 g
ASIN	B08NHWGCN9

Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

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