---
product_id: 535319027
title: "The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day"
brand: "gabrielle treanor"
price: "12591 Ft"
currency: HUF
in_stock: true
reviews_count: 8
url: https://www.desertcart.hu/products/535319027-the-1-wellness-experiment-micro-gains-to-change-your-life
store_origin: HU
region: Hungary
---

# The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

**Brand:** gabrielle treanor
**Price:** 12591 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by gabrielle treanor
- **How much does it cost?** 12591 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/535319027-the-1-wellness-experiment-micro-gains-to-change-your-life)

## Best For

- gabrielle treanor enthusiasts

## Why This Product

- Trusted gabrielle treanor brand quality
- Free international shipping included
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## Description

The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

## Images

![The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day - Image 1](https://m.media-amazon.com/images/I/61dykmOZQ8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Bite-size advice so easy to refer to at a glance!
*by S***Y on 20 June 2024*

What a super little friend of a book to make you focus in small but impacting ways in just 10 minutes a day! Full of bite-size “experiments” which actually should all be attempted and incorporated into daily life, and can be so easily and quickly reached for in those moments in need-because we all need a bit of gentle guidance and permission to have just 10 minutes a day to do what’s necessary, even if that’s just sitting quietly..So easy to read, whether cover to cover or as a pick up guide or reminder, it’s like listening to the author sitting opposite and chatting to you like a friend/coach, with understanding, compassion, and with open and non-judgemental advice. If you don’t try, how will you know, is a great message in this book! With such subjects as boundary forming, making choices, forming good habits, giving allocated time to plan, (and to worry!), starting heart-sink projects or pieces of work with just 10 minutes a day (making the fear of starting them less burdensome!), and general physical and mind decluttering, are amongst the 31 tips I have taken away after reading this, and I have no doubt I will continue to pick this book up to remind me of the wisdom it has provided - whilst I already do put some into practice, I have already started and considered several others! Give it a read-if you take one thing away from it then it is worth it! (But guaranteed you will take more than that!).

### ⭐⭐⭐⭐⭐ LOVE this book - a hug in book form! 5 STARS! *****
*by I***N on 4 February 2025*

I LOVE this book!Gabrielle’s warm, compassionate tone encourages you to try these simple yet hugely effective wellbeing practices.When I’m feeling in need of a little support I pick up this book and choose something at random. It reminds me that taking just ten minutes for yourself can make a BIG difference to your day. Gabrielle’s suggestions (experiments) are practical, actionable and can be built into your day, making them realistic to keep up.I have many self development books(!) but this is one that I come back to time & time again due to its accessibility and gentle encouragement. It’s a hug in book form. I highly recommend this book to anyone and everyone!! 5 STARS!!

### ⭐⭐⭐⭐⭐ This book felt like a warm hug, comforting, reassuring and soothing. It is wonderful!
*by K***N on 4 January 2024*

This is a gem of a book. I treated myself to this book and took myself off for a self-care day at a spa to read it. The writing is thought-provoking, whilst also being easy to understand and digest. The daily 10-minute assignments are all brilliant and can be actioned straight away. I shortlisted my favourite and have implemented some small changes into my daily routine already. I love how much choice there was and how intelligent and thoroughly researched the suggestions were. I also loved that the tone of the book was so invitational and that it felt as though I had so much choice and autonomy, rather than being 'told' what to do. I will come back to this book many times and have gifted it to people that I love. It would make a gorgeous gift for anyone who is interested in personal development, as well as for anyone who wants to create small but meaningful shifts in the tone of their daily lives.

## Frequently Bought Together

- The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
- A New You: The small changes that make the biggest difference to your life (15year anniversary edition)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-16*