Official EFT from A to Z: How to use both forms of Emotional Freedom Techniques for self-healing

I am SO excited that Official EFT from A to Z has arrived in book form!Gabriëlle Rutten is an exceptional doctor, coach, healer, teacher, and now author! Dr. Rutten has poured her knowledge and wisdom from practice in the field into a wonderful reference book for EFT professionals and newbies alike. Throughout she outlines with great precision the original methodology of Gary Craig’s EFT Gold Standard and Optimal EFT so that it can finally be accessible to all.I’m fascinated that as a former medical doctor Rutten now ONLY relies on EFT to help her clients improve both physical and emotional problems.Dr. Rutten proves in this book that she has the exceptional ability to be scientifically rigorous, with numerous references, while still writing in an easy to read and accessible format. Her powerful summaries of how stress and trauma impact the body, the latest science of quantum physics behind EFT, why and and how it works, are superbly articulated and inspiring. The second part of the book, provide an overview of New German medicine (Hamer) and a helpful manual to identify root emotional causes behind our physical symptoms.As a certified EFT practitioner whose been practicing EFT both on myself and with clients, for a few years now, this book is a most welcomed treasure.Gabriëlle Rutten’s collaboration with the legendary Gary Craig is auspicious. I believe it will help bring EFT to whole new audience earning it respect amongst mainstream and conventional medicine professionals. As one of my clients shared with me, despite all her years of therapy, it wasn’t until she effectively applied EFT to her memories that she was able to process and release the emotions from her traumatic situation.May this book’s guidance of EFT spread quickly throughout our troubled world! We are the ones we’ve been waiting for….and this is truly how we save ourselves, each of us taking responsibility by doing our own self-healing with EFT, and returning one at a time to peace and love. 💚

I love this book. The text is engaging and easy to read. It gave me a new clarity of why EFT works and how I can resolve emotional blocks by forgiving and healing my childhood wounds once and for all. Rutten and Craig provide simple instructions for applying EFT and present a plan for healing old dysfunctional behavior patterns and handling current life challenges as they arise. The authors provide many references to the neuroscience explaining how EFT works, and numerous examples and case studies.The book first describes the tried-and-true “Gold Standard” Tapping methods of Gary Craig, founder of EFT, and then his newer Optimal EFT. As an EFT practitioner I find clients come to me after trying “Tapping” with mixed or no results because they don't know the importance of focusing on specific memories and emotions, or that they must resolve them completely. I am so happy to now have a book I can share with confidence.Optimal EFT can truly feel miraculous, and explanations for how it works may seem unusual and difficult for the scientific-minded individual to grasp. It is a spiritual, meditation-based healing method with profound effectiveness that must be experienced to be understood. This book gives you the background and steps to try it for yourself. The basic strategy is just like Tapping, but there is no need to physically tap on our acupuncture meridians. Instead, once we have explored our issue and connected with our pain about it, we use a meditation to invite our higher power to help us and allow the healing to take place. You must try this!Part 2 of the book provides a fascinating application of EFT with a strategy for using our physical diseases and symptoms as pointers to the likely emotional issues underlying them. It guides us to the questions we might ask to find the root causes in our emotional history, with many examples organized in a clever A-to-Z format.

Rutten’s book is well written both grammatically and analytically. She explains why and how EFT and Optimal EFT work. Then she explains how to use the technique for all possible issues. Modern medicine points to stress as a general negative impact on our physical health/issues; however, EFT and Optimal EFT goes further and more precisely to emotion as the reason for our physical health/issues. EFT has been in used successfully for decades and it continues to be used. Gary Craig went beyond physical EFT to the metaphysical Optimal EFT about a decade ago.In the last fifteen years, I have played with EFT and then Optimal EFT to help resolve some physical issues for myself. I say play because I have not been consistent in my practice even though I have gotten some good results. Rutten stresses the importance of using either practice regularly to truly make a difference in your life. I have learned a great deal about how to use EFT and Optimal EFT more effectively. This book is great for beginners as well as others who have uses the processes.Additionally, Rutten includes Part 2 of the book to explain and breakdown Hamer (German New Medicine). Hamer enables us to look at the physical issues and trace it back to the emotional. This is a good addition to EFT and Optimal EFT to help users find emotional basis for the physical.I recommend this book to everyone. When you read it, read it with an open mind. It took our culture a long time to accept pharmaceuticals as the answer to our illnesses. Hopefully it will not take as long for us to accept EFT and Optimal EFT as a way to find the emotional reasons for our illnesses and then clear them for better health. As I mentioned earlier, this books is good for the novice as well as a practitioner.

Official EFT from A to Z is an incredible resource for anyone looking for help with a variety of issues from daily stresses and mild symptoms to deeper wounds and pain we carry. Physical symptoms, emotional and mental stresses, traumatic events all have an opportunity to be helped with this book. It is thoroughly written in great detail which allows even beginners to feel supported and helped by the expert authors. For those who are familiar with EFT this adds another level of depth with more specific details and instructions to go deeper and be more successful. For those who are familiar with EFT and OEFT and use these techniques regularly, this book also provides in depth details and specific information for a variety of symptoms and ailments that can really allow a deeper level of understanding and healing. Half this book includes a variety of issues and conditions from A to Z in such detail that is it an incredible resource for those who have struggled to move past a certain point in their healing. How to help with common symptoms such as anxiety, fear of failure, PTSD, OCD, dementia are covered as well as very practical and helpful information for pregnancy and working with kids. General issues such as skin and eye problems and so much more are covered in this helpful book. It is a great tool for anyone at any level of EFT and OEFT work. I highly recommend this book and know it holds valuable and helpful information for anyone. There can be freedom from all the daily emotional and physical issues that block us from experiencing the deep inner peace, joy and love we all long for. This book can help assist you on your healing journey, just read it page by page and implement all the valuable information and resources it has to offer you. Thank you to the authors for creating such a wonderful book for all the world to read and benefit from!

This book is an ultimate guide to learning EFT, anyone wanting to learn EFT for self help or professionally SHOULD have this book....

Gabriëlle Rutten has managed to write a book together with Gary Craig (founder of Emotional Freedom Techniques) about everything you need to know about E.F.T. A useful reference book for Professionals and a perfect foundation for anyone who wants to learn E.F.T. and apply it themselves when solving daily emotional, mental and physical issues.For more than 200 examples of physical and mental symptoms from daily practice, she gives a sound plan of action. An approach to learn and apply this (self-help) therapy in the right way as it was devised by Gary Craig. Step by step, she takes you through the essential parts to successfully apply this methodology. For example, as for many others since its introduction in 1995, stunning results will be able to be achieved.So make the choice today to do things differently and change fixed stress patterns using. Emotional Freedom Techniques, success and enjoy life.

I have been watching Gabrielle for some time on YouTube and was really excited to see a book from her Gary Craig. It is a really deep read and even though I am very familiar with both EFT and OEFT there was lots of new learning for me which has been utterly transformational. Please do understand that you need to put the work in to see change and healing but if you do a bit every day then the amazing healing occurs. I have had a chronic skin condition for 30 years and in less than 6 months it is nearly gone. This is almost miraculous to me. Treat the book like a text book, study and take notes, be prepared to go back and re-read sections but know that this is a handbook for profound change and you can do it by yourself. Thank you, team Gabrielle and Gary

I am so happy with this book that I don’t even know where to begin in order to list all the reasons why.Firstly, it explains in such wonderful detail and in such a practical way the use of standard form of EFT. I love that this book is a great material for anyone who is just starting with EFT but also for very experienced practitioners! There are so many wonderful gems there that even people with many years of experience with EFT can use them to polish up their technique and therefore make it even more effective.On top of that, it combines it with the latest form: Optimal EFT. Personally, I believe that this technique is so far the best one I have found (after many years of trying various healing techniques). Official EFT (both forms of EFT) is incredibly effective (when used correctly) and very gentle.I recommend this book to anyone who is looking to improve their health. It is such a wonderful guide to understand and heal any physical ailments. However, I think many other people can benefit from this book as well. Anyone who is looking to improve their self esteem, relationships, career or just wants to feel happier.It’s a long review but it’s really hard to keep it short when trying to explain the value that can be found in this book. I recommend it greatly!Lastly, I just wanted to comment that I believe that Oficial EFT is a true treasure and I hope it will spread as widely as Gold Standard EFT did.