I understand that 179cm is the overall hight, but what is the (highest/lowest) hight from the floor to the surface where bar rests?

I've measured mine, and for the supports at the top, at their highest setting the height to the bearing surface is 167cm. For the spotter arms, the highest setting puts their top surface at 74 cm.

Can you change the spotter arms and replace them with longer ones?

No. This only comes with one pair of spotter arms. If they were longer, there would be a danger of the barbell overhanging the base and the stands falling over unless you bolted them to the floor. As it is, you have to be quite mindful when lowering the barbell back onto the arms.

I'm looking at these stands for the performance of stiff legged deadlift, can the spotter arms be lowered enough to allow this exercise? Thank you.

The lowest "lock in" point the arms go to is as shown on the picture (~45-50cm off floor?), they will go to the bottom without the screw/bar but nothing supports them at that point (Which I wouldn't recommend using it unsupported), it is about shin/knee region for me (i'm 171cm).

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Adjustable Squat Rack, Multifunctional Heavy Duty Barbell Stand, Strength Training Dip Station, Fitness Power Rack Weight Bench Support for Home Gym, Max Load 250kg, Height 114-179cm

Product ID: 53048078

Details

Brand
Yaheetech
Item weight
18.5 Kilograms
Material
Alloy Steel
Product dimensions
50.5D x 54.5W
Style
Adjustable

📏114-179cm adjustable height - perfect fit

🛡️U-shape locking pins - secure & stable

🏋️‍♂️250kg max load - heavy-duty strength

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Sold byAmazon HungaryDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate your home gym game — strength, safety, and style in one rack!

SAFETY FIRST ALWAYS - U-shape locking pins and non-slip washers guarantee stability and peace of mind during lifts.
VERSATILE POWERHOUSE - Multi-functional design supports squats, bench presses, dips, curls, and more for full-body toning.
FLOOR FRIENDLY PORTABLE - Rubber end caps protect your floors and keep the rack steady, while the lightweight design allows easy repositioning.
BUILT TO LAST BUILT TO LIFT - Heavy-duty 50mm steel frame supports up to 250kg for your most intense sessions.
CUSTOM FIT FOR EVERY ATHLETE - 14-level height adjustments from 114 to 179cm ensure ergonomic precision and comfort.

The Yaheetech Adjustable Squat Rack is a multifunctional, heavy-duty barbell stand crafted from durable 50mm alloy steel. With a maximum load capacity of 250kg and 14 adjustable height settings ranging from 114 to 179cm, it offers customizable support for a variety of strength training exercises. Designed for stability and safety, it features U-shape locking pins, non-slip washers, and rubber end caps to protect floors and prevent wobbling. Ideal for home gyms, this rack enhances your workout versatility, supporting squats, bench presses, dips, and more.

Specifications

ASIN	B078HVJL6V
Best Sellers Rank	5,471 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1 in Free-Weight Racks
Brand Name	Yaheetech
Country of Origin	China
Customer Reviews	4.4 4.4 out of 5 stars (1,045)
Frame Type	step-through frame,steel
Item Dimensions D x W x H	50.5D x 54.5W x 179H centimetres
Item Weight	18.5 Kilograms
Manufacturer	Yaheetech
Material	Alloy Steel
Number Of Racks	2
Part Number	MM-00114467
Style	Adjustable
Weight Capacity Maximum	250 Kilograms

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