7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your Paperback – Illustrated, 16 July 2013

It is a very complete training book, very easy to read, full of details and exercises. It is more for beginners but you can learn a few things even if you are experienced.

Great product. Prompt service!

i loved it...well its a hate love relationship. its a great book and the way it gradually steps up the intensity and duration is really effective and makes it completely doable! the other books in this series are also good.

This book includes the essential information for any beginner/intermediate runner looking to improve speed, distance, or overall practice.The author, who started to run in his mid-twenties, explains everything you need to know from pace to cross-training exercises in a very simple way.The book included 3 detailed programs of 7 weeks each : prep-program / level 1 / level 2 : you won't have any reason to skip a run.

Not the plan I needed