Mag Glycinate 510 – Magnesium Glycinate – Nutritional Supplement for Stress, Heart Health, Nerves, Muscles, Energy, and Metabolism* - (100 Capsules)

Great supplement!

Highly effective product. Will be purchasing again.

How do you compare the amount of magnesium in these pills with the amount from other options?First, you've gotta understand that there are different forms (or maybe "envelopes") that magnesium comes in. Magnesium glycinate is supposed to be the most absorbable and gentle on your stomach, so it's a little bit apples and oranges to try to compare it to less absorbable forms, like magnesium oxide or magnesium malate. Next, we're talking about different forms of magnesium because the *element* magnesium comes as part of a *molecule* with other stuff. You can talk about the weight/amount of the element or the molecule (or both), so you need to know which one you're looking at to compare the same thing across options.And of course, you always need to look at the serving size. If it's a 2- or 3-pill serving size, you need to be sure to divide the amount by that number to compare the amount in each pill.A 3-pill serving size here has 510 mg of the element magnesium—but this is the amount of magnesium that's in 2850 mg of the molecule magnesium glycinate. Most of my magnesium glycinate bottles give the amount of the whole molecule (usually 500 mg), and the element amount is around 90–100 mg per pill. This one is 170 mg of the element per pill (510 mg/3).The 170 mg of magnesium per pill is a very good amount—it's the amount within 950 mg of magnesium glycinate.One pill a day might be enough for many people. I tend to take two servings of magnesium a day, where a serving is at least 90 mg of the element magnesium. However, I am happy to throw this one into the mix and get a little more with some servings.I took this one for several days in a row initially, then in a regular rotation for a couple of weeks so far (with this one every four days or so among other magnesium glycinates). I've noticed no ill effects or particular surge in health since starting, but I've already been taking magnesium for years, so no surprise.Overall, I'm very happy with the amount of magnesium in these magnesium glycinate pills. Depending on the cost when you're looking, the higher than normal amount may make these a good value for you.

The bottle provides 33 servings in a double-sealed safety bottle. The product is made in the United States, and I've been taking this for a few weeks as my daily magnesium supplement. The capsule size is comfortable to swallow despite having 2850 mg of the glycinate compound (yielding 510 mg of elemental magnesium). See images for size and product details.

Made me bloated and constipated. Not good.

Magnesium is one of the most important elements to our bodies. Responsible for over 300 essential metabolic reactions including energy production, Magnesium serves a vital role to support energy, muscle function, mood, sleep, and cardiovascular health, yet most adults fail to meet daily requirements from diet alone. Sadly, most Magnesium supplements fail to metabolize in a useful way in our system. Biospec Nutritionals produces this Mag Glycinate 510 supplement. A Highly Bioavailable Form of Magnesium which Supports Energy, Muscles, and Cardiovascular Health. I take 3 capsules every day!

I take these for a couple of reasons; to help with stomach acid and to help control sugar levels.I do get this mineral from foods I normally eat like nuts, avocados, legumes, and salmon but wanted to make sure I m getting enough and this does the job.However, there is some confusion regarding the dosage indicated on the bottle.Three capsules = 1 serving, each capsule is 170 mg. What is the *From 2850 Magnesium Glycinate mean?This dose of three capsules provides 510 mg which is 121% of %DV which is more than the 420mg/day for male age 31+, a little extra.

This review is for the following item: Mag Glycinate 510 – Highly Bioavailable Form of Magnesium – Supports Energy, Muscles, and Cardiovascular Health.*This bottle of Mag Glycinate 510 comes double sealed. A plastic neck seal and the inner seal over the opening. It is also manufactured in the US.The recommended dosage on the bottle calls for 3 capsules to be taken daily. That would be for a total of 510mg. For myself, female, over the age of 31, the recommended dosage is less. I should be taking 320mg a day. So I prefer to take only 2 capsules each day, and that will make this supply of Magnesium Glycinate last even longer.The capsules are normal size, easy to swallow. There is no odd scent or taste. If I were to take these as recommended on the bottle, then I feel the price point is a bit high. But reducing it to only 2 capsules a day for my needs, I find this to be affordable and in the price range of other comparable supplements.Since starting these, I find I am waking up less often at night. I am still not sleeping through the night, but I have gone from waking 5 times a night down to twice. And only once did leg cramps wake me up. So the cramps I usually suffer with are diminishing. Hopefully that will continue.These have not caused me any stomach discomfort or digestion issues. I am pleased with these so far. If anything changes I will update the review.