Rainlax Mindfulness Breathing Owl, 4-7-8 Guided Visual Meditation Light

Our little ones are absolutely captivated by the adorable soft owl, and we couldn't be happier! My sister recommended it to us when our litte ones were struggling to fall asleep, and it has truly made a remarkable difference. The owl is designed perfectly for little hands; it’s made from exceptionally soft material that feels soothing to the touch and is lightweight. Perfect for little hands. It offers a fantastic selection of vibrant colors—Breathing Light, Night Light, and White Noise—along with a noise machine that features seven calming nature sounds. The brightness and volume are easily adjustable, and the auto-off function is incredibly convenient. Once the little ones are peacefully tucked in and asleep, my husband and I love using it to relax after a long day. I would gladly give the vendor 10 stars if I could! We were thrilled when it arrived, though we were initially disappointed to find that the inner box had been opened and items were missing, despite the Amazon shipping box being in perfect condition. However, after reaching out to Amazon, which responded promptly. We worked directly with the vendor. Jasmine from Customer Service truly excelled in ensuring we received a replacement, going above and beyond to make things right.

Love this little guy! If you're using it for the 4/7/8 breathing technique, it works wonderfully!

I had been having insomnia for 2 weeks straight and was getting 0-2 hours sleep each night. Last night I used this and for the first time and I slept 6 1/2 hours straight without waking up. I think it had kind of a hypnotizing effect. I liked that I could change the brightness of the lights. The lowest level was still bright. I also like the steady white night light. I also like the way it is squishy and soft so it will pack well. I like the sounds that you can play too. I just discovered that you can control the loudness of those too. Overall I am very impressed with this little gadget. I do recommend this

There are 3 light modes: 1. alternate colors (green, purple, blue) timed for breathing, 2. Automatic switching between a rainbow of 8 colors every 1 to 3 seconds, 3. Always on white light. For each there are three levels of brightness. You can listen to one of the many sounds (rain, surf, brook, heartbeat, reverb drips, night nature sounds, ..) but only when using one of the light modes. Turns off after 2 hours if you do not turn it off sooner. Recharge ( I think a charge lasts a couple weeks). The 4 stars are mostly because my personal preference would be no light or one of the colors with the surf sound. But it does what it says, so could be 5 stars.

I love my owl. Sometimes, I don't even do the breathing; I just watch and listen. I have a Buddha at school, and the teens love it.

Bought for my daughter : she really likes it . The red light is a lot but glad there is a setting to cycle thru pink , blue and green colors only

This has been a great help for me focusing on the sounds that sound very realistic. The sound on video may be very low but it's perfect for me to relax and fall asleep to. I honestly haven't checked if there's a way to mess with the volume settings, but for me it's perfect since I live with other people and they don't need to start freaking out thinking we suddenly have a cricket infestation in the house while doing their very sleepy night whizz. Very happy with this cute lil squishy uni that looks like a great decoration when not in use! 🥰

Owl is calming. Changes colors for breathing exercises. Has 7 sounds I believe. You can use as a night light. I purchased it for the breathing technique it features as I have trouble with mindset.

According to the friend I gave to, she says it helped her sleep following the sounds and lighting..some sounds were quite funny as it was perceived by her to be toilet flushing.

Love this lamp and breathing aid. It’s quite calming.

I LOVE these lights. I use them in my classroom to practice deep breathing and mindfulness. They are so cute and squishy the kids love them!

I purchased this for my 10 yr old daughter to learn the 4-7-8 breathing technique which is so helpful on its own . But the calming sounds and even soft squishy feel are so soothing as well . She loves it and sleeps with it as well as a night light and sound machine . Great product and glad I found it !

Helps my grandson who is Hyper Attention Deficit to settle down on his own