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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
| ASIN | B002AFECL6 |
| Actors | Brooke Siler |
| Country of origin | United Kingdom |
| Customer reviews | 3.9 3.9 out of 5 stars (969) |
| Director | Andrea Ambandos |
| Is discontinued by manufacturer | No |
| Item model number | 5060020628085 |
| Media Format | PAL |
| Number of discs | 1 |
| Product Dimensions | 1.7 x 12 x 16.1 cm; 70 g |
| Rated | Exempt |
| Release date | 24 Aug. 2009 |
| Run time | 51 minutes |
| Studio | Platform Entertainment |
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