---
product_id: 508772764
title: "Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline"
brand: "rep"
price: "667895 Ft"
currency: HUF
in_stock: true
reviews_count: 8
category: "Rep"
url: https://www.desertcart.hu/products/508772764-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline
store_origin: HU
region: Hungary
---

# 3-position FID adjustability foldable compact storage 1000 lb heavy-duty steel frame Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline

**Brand:** rep
**Price:** 667895 Ft
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate every rep with pro-grade adjustability and durability — your home gym’s MVP!

## Quick Answers

- **What is this?** Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline by rep
- **How much does it cost?** 667895 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/508772764-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline)

## Best For

- rep enthusiasts

## Why This Product

- Trusted rep brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium alloy steel frame supports up to 1000 lbs for serious lifting confidence.
- • **Portable & Secure:** Integrated wheels for effortless mobility plus a lock-down base for stationary workouts.
- • **Pro-Level Comfort:** High-density padding with commercial-grade durability ensures long-lasting support.
- • **Space-Smart Design:** Folds easily to fit tight home gyms without sacrificing stability or comfort.
- • **Versatile FID Platform:** Flat, incline, and decline angles for targeted muscle engagement and workout variety.

## Overview

The Rep Fitness Adjustable Bench AB-3000 FID is a heavy-duty, foldable workout bench designed for home gyms. Featuring flat, incline, and decline positions, it supports up to 1000 lbs with a reinforced alloy steel frame. Its compact foldable design and integrated wheels make it easy to store and move, while high-density padding ensures comfort during intense strength training sessions.

## Description

desertcart.com : REP Foldable Incline Decline Bench | FID Platform for Home Gym | Compact Portable Fitness Stationary Equipment | Heavy Duty Strength Training Chair | Adjustable Sit-up Dumbbell Workout Support, Red : Sports & Outdoors

Review: Ask REP directly for extra padding to be added before placing your order! - Edit August 2017: I would like to change my review based off of my experience with Rep Fitness and their Co-Owner/Founder, Shane. I have been using the bench for about a week and it is very solid and sturdy. Please read the rest of my edit for more information on why I changed my review. I would personally rate this 4.5/5 stars due to the shipping hassle, but I rounded up to 5 knowing that accidents do happen. The last three photos are of the replacement bench that has been working great for the past month! The first bench I received came with a bent frame. I arranged for a replacement and I was assured that it would be packed more carefully before being sent to me. Unfortunately the 2nd bench came and the base of it was bent up in a very mild "U" shape causing it to rock. The Co-Owner/Founder, Shane reached out to me via email after I sent their company a notice of the 2nd bench being damaged. I later found out that their company was unsure if the replacement bench was inspected for extra packaging before being sent to me. Shane was very sincere and sent me a prepaid label for the 2nd bent bench and also assured that it was assembled then disassembled before being sent to me. They then wrapped the bench and parts in so much padding and cellophane that I thought the Michelin Man arrived on my doorstep! Luckily the 3rd bench was in working order after assembly and I have had no issues with it. It spoke volumes having the Co-Owner/Founder contact me directly in addition to the very hands on approach of notifying me about my order and asking me if everything worked out. I would suggest that anyone ordering this bench ask for extra padding to be added before shipment. Just call their office. Place the order "shipped by REP" on desertcart.com while on the phone with them. Give them your order number and ask for extra padding to be added before shipment. This would avoid any possible damages while in transit, and save time and money for both parties. Original Review: This review is based off of the product I received when purchasing the "Rep Adjustable Bench" with fulfillment from desertcart for $299.00. I've been looking for a sturdy adjustable bench for my home gym to replace my older flat bench. I was on the fence between going with Rogue Fitness or Rep Fitness for an adjustable bench. What stood out for this product was how it featured a decline adjustment in addition to the incline and flat positions. I had purchased a Rep Dumbbell rack earlier this year and was pleased with the quality of that item. Finally the Rogue Bench was priced at $545 which was nearly double the cost of this bench. Taking those details into consideration I decided to go with Rep for this bench. The box the bench came in is quite large and very heavy. I was not home when it was left on my porch but I'm sure the lone UPS driver did have some trouble getting it to the porch himself. I needed help from a family member to bring the box in the house. Before opening the box I noticed a very large hole/ tear at one end and a smaller rear towards the other end. Upon opening the box I saw that the paint on the base had been scraped off and the leg bar (that needs to be assembled) had some paint chipped. Honestly this wasn't much of an issue for me and could easily be fixed with some flat black spray paint or just left alone. Assembly was pretty easy with some common sense applied. I would suggest having a socket wrench and 3 different sized heads (m8, m10, m12). A wrench is helpful too. Be careful not to over tighten the nuts and bolts. Just stop once it gets hard to turn so you don't bend/ damage the steel frame. Apart from deciphering the manual and gathering the necessary tools, assembly should take about 20 minutes, give or take. Here's where I am unimpressed by this product. I noticed immediately after completing the bench that something was wrong. First I laid on the bench to see how it felt. It was rocking and felt like the left side of my body was significantly lower than the right. I crouched down and looked straight down the bench from the seat towards the top. It was very clear that the bench was tilted on an angle. First I thought it was my floor (poured concrete basement), so I brought out my level. I checked the floor to the left and to the right of the bench and the floor was level. When checking the bench it was clear that the one side was slanted down. I noticed that where the adjustable bar on the back of the bench laid was not fully seated in the groove on the right side. The left side however was seated which contributed to the unlevel bench. When on the ground I noticed that the front base did not look like it was touching the floor evenly. I lifted the front base of the bench up to take a closer look at it. The base was pretty warped/ bent. I'm not sure if it was a result of shipping or if It was already like that. My guess it was damaged in shipping since the corners were pretty scraped up and were sticking out of the box when it arrived. Summary/ TLDR; Overall feel and materials are very high quality. The deal breaker for me was that it was not even close to being level. This would be detrimental to your posture and safety when lifting on it. I'll be sending this back to desertcart in the next few days once I make the time to disassemble. repackage, and arrange for a UPS pick up. Rep needs better quality control or packaging to ensure that their items arrive and work as they are meant to. I would recommend splitting the bench up into two or even three smaller boxes. This would lessen the weight, and make it possible to pack the parts tighter and more securely. Thanks for reading my review!
Review: Rep Adjustable Bench - Rep Fitness; One year later .. - This review is for the "Rep Adjustable Bench - 1000 lb Capacity". I purchased this bench 1 year ago (Oct '15) and wanted to offer a brief summary of my experience with it. The bench made a great first impression when it arrived. What I remember most was thinking how heavy and SOLID it was. The welds were clean and the black powder coat was smooth and even. I was optimistic as I assembled it because I had been looking for a comfortable, STURDY incline bench for years that wasn't too terribly expensive. The pads were thick, firm and perfect for benching IMHO. The assembly went well and probably took me about 30 minutes. I could have gone a bit faster but I wasn't in a rush and was focused on tightening all the bolts evenly and in order. It helped to watch the Rep Fitness assembly YouTube video, I recommend watching it or even better, use it as a reference as you step through the assembly as I did. Big kudos to Rep Fitness for going the extra mile to provide an assembly video, it was a big convenience for sure. ONE YEAR after purchase: I'm 45 years old, 6'1" 215lb and am using up to 325lb bench presses. Not once have I had a second thought about the bench itself during or after a lift which to me is saying a lot. The bench is still in perfect shape. The cushions AND stitching still looks new. The white insignia (branding) is starting to rub off the upper cushion but this is purely a cosmetic issue but I mention it anyway for full disclosure. I've used and owned many benches over the last 20 years and this is easily the best one I've used in the home gym price range. I've nothing but positive feelings toward this bench and purchase so much so that I bought a second Rep Fitness bench yesterday as a gift for my brother. Yes, I’m now a repeat customer. As you can see from my review history here on desertcart, I rarely leave feedback unless the product has exceeded my expectations. Writing reviews take time and patience for me so I highly recommend considering this bench if you're in the market for one. This bench is for real. It's built for serious home gym folks and the fact that it's made in the USA makes it that much better. Good luck!

## Features

- Space-Saving Design: This REP foldable incline decline bench is built for compact storage without compromising performance. Easily folds to fit tight home gym spaces while delivering pro-level support for dumbbell, ab, and full-body workouts.
- Versatile FID Platform: Designed with flat, incline, and decline positions, this adjustable bench offers maximum training variety. Target your chest, core, shoulders, and arms with precise angles for strength training and conditioning.
- Heavy Duty Construction: Crafted from premium steel and built to handle intense sessions, this strength training chair supports serious lifting. Its reinforced frame and high-density padding ensure both stability and long-term durability.
- Portable & Stationary: Move it when you need to, lock it down when you don’t. This portable workout bench features integrated wheels and a secure base, perfect for transitioning between home gym setups or staying fixed in one spot.
- Optimized for Home Use: Engineered to deliver commercial-grade performance in a home-friendly form, this compact bench supports everything from sit-ups and presses to dumbbell routines—all without dominating your floor space.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BSNXL4XF |
| Best Sellers Rank | #9,664 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #23 in Strength Training Adjustable Benches |
| Brand | REP |
| Brand Name | REP |
| Color | Matte Red |
| Customer Reviews | 4.8 out of 5 stars 940 Reviews |
| Frame Material | Alloy Steel |
| Item Dimensions D x W x H | 56.6"D x 25.8"W x 17.1"H |
| Item Height | 17.1 inches |
| Item Weight | 112 Pounds |
| Manufacturer | Rep Fitness |
| Material | Alloy Steel |
| Product Dimensions | 56.6"D x 25.8"W x 17.1"H |
| Weight Capacity Maximum | 1000 Pounds |

## Product Details

- **Brand:** REP
- **Item Weight:** 112 Pounds
- **Material:** Alloy Steel
- **Color:** Matte Red
- **Product Dimensions:** 56.6"D x 25.8"W x 17.1"H
- **Frame Material:** Alloy Steel
- **Weight Limit:** 1000 Pounds
- **Manufacturer:** Rep Fitness

## Images

![Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline - Image 1](https://m.media-amazon.com/images/I/71nEcTKjnoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Ask REP directly for extra padding to be added before placing your order!
*by P***D on July 12, 2017*

Edit August 2017: I would like to change my review based off of my experience with Rep Fitness and their Co-Owner/Founder, Shane. I have been using the bench for about a week and it is very solid and sturdy. Please read the rest of my edit for more information on why I changed my review. I would personally rate this 4.5/5 stars due to the shipping hassle, but I rounded up to 5 knowing that accidents do happen. The last three photos are of the replacement bench that has been working great for the past month! The first bench I received came with a bent frame. I arranged for a replacement and I was assured that it would be packed more carefully before being sent to me. Unfortunately the 2nd bench came and the base of it was bent up in a very mild "U" shape causing it to rock. The Co-Owner/Founder, Shane reached out to me via email after I sent their company a notice of the 2nd bench being damaged. I later found out that their company was unsure if the replacement bench was inspected for extra packaging before being sent to me. Shane was very sincere and sent me a prepaid label for the 2nd bent bench and also assured that it was assembled then disassembled before being sent to me. They then wrapped the bench and parts in so much padding and cellophane that I thought the Michelin Man arrived on my doorstep! Luckily the 3rd bench was in working order after assembly and I have had no issues with it. It spoke volumes having the Co-Owner/Founder contact me directly in addition to the very hands on approach of notifying me about my order and asking me if everything worked out. I would suggest that anyone ordering this bench ask for extra padding to be added before shipment. Just call their office. Place the order "shipped by REP" on Amazon.com while on the phone with them. Give them your order number and ask for extra padding to be added before shipment. This would avoid any possible damages while in transit, and save time and money for both parties. Original Review: This review is based off of the product I received when purchasing the "Rep Adjustable Bench" with fulfillment from Amazon for $299.00. I've been looking for a sturdy adjustable bench for my home gym to replace my older flat bench. I was on the fence between going with Rogue Fitness or Rep Fitness for an adjustable bench. What stood out for this product was how it featured a decline adjustment in addition to the incline and flat positions. I had purchased a Rep Dumbbell rack earlier this year and was pleased with the quality of that item. Finally the Rogue Bench was priced at $545 which was nearly double the cost of this bench. Taking those details into consideration I decided to go with Rep for this bench. The box the bench came in is quite large and very heavy. I was not home when it was left on my porch but I'm sure the lone UPS driver did have some trouble getting it to the porch himself. I needed help from a family member to bring the box in the house. Before opening the box I noticed a very large hole/ tear at one end and a smaller rear towards the other end. Upon opening the box I saw that the paint on the base had been scraped off and the leg bar (that needs to be assembled) had some paint chipped. Honestly this wasn't much of an issue for me and could easily be fixed with some flat black spray paint or just left alone. Assembly was pretty easy with some common sense applied. I would suggest having a socket wrench and 3 different sized heads (m8, m10, m12). A wrench is helpful too. Be careful not to over tighten the nuts and bolts. Just stop once it gets hard to turn so you don't bend/ damage the steel frame. Apart from deciphering the manual and gathering the necessary tools, assembly should take about 20 minutes, give or take. Here's where I am unimpressed by this product. I noticed immediately after completing the bench that something was wrong. First I laid on the bench to see how it felt. It was rocking and felt like the left side of my body was significantly lower than the right. I crouched down and looked straight down the bench from the seat towards the top. It was very clear that the bench was tilted on an angle. First I thought it was my floor (poured concrete basement), so I brought out my level. I checked the floor to the left and to the right of the bench and the floor was level. When checking the bench it was clear that the one side was slanted down. I noticed that where the adjustable bar on the back of the bench laid was not fully seated in the groove on the right side. The left side however was seated which contributed to the unlevel bench. When on the ground I noticed that the front base did not look like it was touching the floor evenly. I lifted the front base of the bench up to take a closer look at it. The base was pretty warped/ bent. I'm not sure if it was a result of shipping or if It was already like that. My guess it was damaged in shipping since the corners were pretty scraped up and were sticking out of the box when it arrived. Summary/ TLDR; Overall feel and materials are very high quality. The deal breaker for me was that it was not even close to being level. This would be detrimental to your posture and safety when lifting on it. I'll be sending this back to amazon in the next few days once I make the time to disassemble. repackage, and arrange for a UPS pick up. Rep needs better quality control or packaging to ensure that their items arrive and work as they are meant to. I would recommend splitting the bench up into two or even three smaller boxes. This would lessen the weight, and make it possible to pack the parts tighter and more securely. Thanks for reading my review!

### ⭐⭐⭐⭐⭐ Rep Adjustable Bench - Rep Fitness; One year later ..
*by D***N on September 29, 2016*

This review is for the "Rep Adjustable Bench - 1000 lb Capacity". I purchased this bench 1 year ago (Oct '15) and wanted to offer a brief summary of my experience with it. The bench made a great first impression when it arrived. What I remember most was thinking how heavy and SOLID it was. The welds were clean and the black powder coat was smooth and even. I was optimistic as I assembled it because I had been looking for a comfortable, STURDY incline bench for years that wasn't too terribly expensive. The pads were thick, firm and perfect for benching IMHO. The assembly went well and probably took me about 30 minutes. I could have gone a bit faster but I wasn't in a rush and was focused on tightening all the bolts evenly and in order. It helped to watch the Rep Fitness assembly YouTube video, I recommend watching it or even better, use it as a reference as you step through the assembly as I did. Big kudos to Rep Fitness for going the extra mile to provide an assembly video, it was a big convenience for sure. ONE YEAR after purchase: I'm 45 years old, 6'1" 215lb and am using up to 325lb bench presses. Not once have I had a second thought about the bench itself during or after a lift which to me is saying a lot. The bench is still in perfect shape. The cushions AND stitching still looks new. The white insignia (branding) is starting to rub off the upper cushion but this is purely a cosmetic issue but I mention it anyway for full disclosure. I've used and owned many benches over the last 20 years and this is easily the best one I've used in the home gym price range. I've nothing but positive feelings toward this bench and purchase so much so that I bought a second Rep Fitness bench yesterday as a gift for my brother. Yes, I’m now a repeat customer. As you can see from my review history here on Amazon, I rarely leave feedback unless the product has exceeded my expectations. Writing reviews take time and patience for me so I highly recommend considering this bench if you're in the market for one. This bench is for real. It's built for serious home gym folks and the fact that it's made in the USA makes it that much better. Good luck!

### ⭐⭐⭐⭐⭐ Great bench and decent price
*by D***S on October 22, 2025*

Like a good barbell, a good bench is always a great investment. I have a bad shoulder so my narrower old bench was giving my shoulder issues, the thick wide back pad of the rep an3000 supports my whole back and shoulders. The bench is built solid and materials are top notch. The only thing that slightly bothers me is when the pad is at 80 and I sit, the bench wiggles and is like 90% stable because of the weight distribution.

## Frequently Bought Together

- Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline
- Rep Fitness Quickdraw Adjustable Dumbbells, Multiple weight ranges available including: 5-30, 5-40,5-50 and 5-60 lbs
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 48 Sq Ft

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-11*