Complete Guide to Trx(r) Suspension Training(r)
Product ID: 507238956
💪100 exercises + 40 variations
📘224 pages of expert guidance
📸Full-color photos for perfect form
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🔥 Elevate your fitness game with the ultimate TRX® playbook! 💥
The Complete Guide to TRX® Suspension Training® (2nd Edition) by Dr. Jay Dawes is a comprehensive 224-page paperback packed with 100 exercises, 40 variations, and 24 structured programs. Featuring full-color photos and 14 fitness assessments, this TRX®-endorsed manual is designed to help professionals and fitness enthusiasts master suspension training for strength, stability, and flexibility.
| Best Sellers Rank | #158,736 in Books ( See Top 100 in Books ) #275 in Rugby Coaching #432 in Fitness Training #747 in Other Sports |
| Customer Reviews | 4.6 out of 5 stars 120 Reviews |
M**I
Stay in schepe
Best exercise tool ever.
C**H
Standard fare, but nice to have
There are so many variations on how to use a TRX for different muscle groups it isn't funny. This is a good guide to get started and remind you about the possible variations.
E**Y
Wonderful TRX instructibe book!
Love this book. Especially been new into the TRX. Very nice illustration on how to do it correctly and the benefits TRX do for your body!
N**L
Good
Very complete
A**.
Just ok, not great
It's ok. Covers most exercises but it would be helpful to have illustrations for the targeted muscles as this information is very technical and it would also be helpful to grade exercises into beginner, intermediate, advanced categories
Trustpilot
2 weeks ago
3 weeks ago