Built for the multi-sport athlete, this book has the basics for the athlete who's priorities are run, swim, and cycling and also trains to keep a whole-body fitness. Tools are provided for athletes of all levels of discipline including body fat measurements, nutrition tracking, and appropriate workouts, as well as movement descriptions and explanations. TRACK IT YOUR WAY: The TriAthlete comes standard with the Tri style. WHAT'S INSIDE: Competitive Events Tracking Monthly Calendar Nutrition guides, meal & shopping lists Goal Tracking Nutrition Intake Guide Sheets Body Fat and Circumference Measurement Tracking "Girls" Workouts Travel Workouts Endurance Extended (Run, Row, Bike, Swim) Gymnastic Movements Illustrations Gymnastics Tracking Weightlifting Tracking + Illustrations Health and Injuries Tracking
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