---
product_id: 49931789
title: "Knee Pillow - Washable Cover Memory Foam Leg Pillow for Sleeping on Side - Doctor Developed eHandbook - Sleeping on Back - Hip Support and Alignment, Pain Relief - Side Sleeper cushion"
brand: "sports medica"
price: "43152 Ft"
currency: HUF
in_stock: true
reviews_count: 13
category: "Sports Medica"
url: https://www.desertcart.hu/products/49931789-knee-pillow-washable-cover-memory-foam-leg-pillow-for-sleeping
store_origin: HU
region: Hungary
---

# Doctor-developed eHandbook included Removable washable cover Memory foam for ergonomic comfort Knee Pillow - Washable Cover Memory Foam Leg Pillow for Sleeping on Side - Doctor Developed eHandbook - Sleeping on Back - Hip Support and Alignment, Pain Relief - Side Sleeper cushion

**Brand:** sports medica
**Price:** 43152 Ft
**Availability:** ✅ In Stock

## Summary

> 🛌 Sleep smart, wake unstoppable — your knees’ new best friend!

## Quick Answers

- **What is this?** Knee Pillow - Washable Cover Memory Foam Leg Pillow for Sleeping on Side - Doctor Developed eHandbook - Sleeping on Back - Hip Support and Alignment, Pain Relief - Side Sleeper cushion by sports medica
- **How much does it cost?** 43152 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/49931789-knee-pillow-washable-cover-memory-foam-leg-pillow-for-sleeping)

## Best For

- sports medica enthusiasts

## Why This Product

- Trusted sports medica brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay-Put Leg Strap:** Secure fit prevents pillow slipping, ensuring uninterrupted comfort through the night.
- • **Multi-Position Relief:** Designed for side and back sleepers to alleviate sciatica, hip, and lower back pain.
- • **Breathable, Washable Cover:** Keeps your pillow fresh and cool with easy maintenance for daily use.
- • **Doctor-Developed eHandbook:** Expert guidance included to maximize recovery and optimize sleep posture.
- • **Ergonomic Memory Foam Support:** Contours perfectly to your knees for all-night spinal alignment and pain relief.

## Overview

The Sports Medica Knee Pillow features high-density memory foam with a breathable, removable cover and a secure leg strap to maintain optimal knee alignment for side and back sleepers. Developed with medical expertise, it includes a downloadable doctor-written eHandbook to guide users on pain relief and posture improvement. Ideal for alleviating sciatica, hip, and lower back discomfort, this pillow combines durability, comfort, and practical hygiene to enhance sleep quality and recovery.

## Description

Product Description WAKE UP FEELING FULL OF ENERGY Side and back sleepers - you will be so happy with this knee pillow that you will jump out of bed with a spring in your step. High density and odour-free memory foam is wrapped with the finest jacquard airtech fabric. It will keep you cool and hug your body all night. We have also included a leg strap so you don't lose the leg pillow for sleeping on side in the middle of the night. Our ergonomically designed knee cushion fits comfortably between your knees and will provide the best support at night. This means it will help relieve pressure on the lower back. SIDE SLEEPERS - RE-ALIGN YOUR SPINE AND PELVIS Between the knees This alignment pillow can relieve sciatic, hip and back. This is achieved by returning the pelvis and spine to a neutral position and preventing you rolling into a front sleeping position It also stops the knees touching and prevents skin irritation and sores Our custom designed strap keeps the pillow between your legs all night Under the neck Whilst it is common for one to sleep with an arm stretched above one's head, this can cause shoulder impingement, rotator cuff injuries, and acute pain syndromes Our pillow has been designed to prevent lateral flexion in the neck and maintain cervical-spine neutrality BACK SLEEPERS - RELEASE THE PRESSURE ON YOUR LOWER BACK Under Ankles The increased elevation reduces swelling and improves lymphatic drainage post-surgery and in chronic venous insufficiency This knee cushion for sleeping on side can provide support and elevation for one leg/ankle - depending on leg length and weight Under Knees Here, the the strain on the iliacus and psoas muscles (the hip flexors) will be reduced This will both improve and prevent lumbar lordosis development DOCTOR WRITTEN HANDBOOK INCLUDED The Sports Medica memory foam pillow comes with a downloadable electronic handbook written by doctors, athletes and physiotherapists. If you want to know more about your condition, the available treatment options, and our best tips, then read our handbook for your complete guide. While other memory foam knee pillows are cheaply made, uncomfortable, and sized inaccurately with a tendency to slip, our pillow is developed by Medical Doctors with first-hand experience in managing conditions from joint disease to athletics. Whether you are pregnant and have sciatica, or waiting for a knee replacement, or returning from an injury, you can trust in our pillow. Ultimately for you, this means BETTER RELIEF, BETTER SPINAL ALIGNMENT, and LESS PAIN. WE DON'T BELIEVE IN THE 'BUY AND THEN GOODBYE' We have built ourselves as a lifestyle brand, rather than just a shop. This means that the Sports Medica memory foam pillow is not just a product, it’s a stepping stone to making you perform better both mentally and physically. In order to do this, we provide videos, blog articles and infographics on how to improve aspects of your life, including posture, sleep, and mental performance. We have given human performance talks for Oxford University, Eton college, & international cricket teams and players. We also provide an electronic doctor developed handbook outlining the conditions the pillow can help. For example, this Sports Medica pillow can be used to improve the venous return and lymphatic drainage of your legs, alleviate the symptoms of carpal tunnel syndrome, maintain cervical spine alignment, and aid in recovery following knee/hip/shoulder surgery. Pink Knee Pillow Grey Knee Pillow Blue Knee Pillow

Review: Excellent pillow for side sleepers! - Great quality, is as advertised! I love it. I ordered the grey one and it’s so soft. The memory foam holds and does the business. I like that it’s not bulky or fiddly. It is easy to use and after only two nights using it, it seems to be working really well. My sciatica is much improved and I’m sleeping more comfortably and better. I highly recommend it. It’s a well made quality product
Review: Good support. Helps alleviate discomfort from Sciatica. - Brilliant! Helped so much with my Sciatic pain, good support, nice and soft memory foam., but providing good support for side sleepers.

## Features

- E-HANDBOOK GUIDE: Our electronic handbook (Doctor Developed) that comes with our memory foam knee pillow explains various issues and how best to use it. This knee pillow for side sleeping aligns your body for pain relief and comfort, with a memory foam design for ultimate support.
- LONG-LASTING FIRMNESS: Our leg support pillow is crafted to provide firm support for sleeping on side, ensuring durability and maintaining its shape over the years.
- MEMORY FOAM: Our knee alignment pillow is made with memory foam, A fitted leg strap attaches the knee cushion to your leg all night long, whether you're sleeping on your side or back.
- ERGONOMIC DESIGN: Place this leg cushion between your knees why lying on your side. Our side sleeper pillow is made to give you maximum comfort. Place this knee pillow between your knees for side sleeping, providing optimal support and hip pain relief for better sleep.
- REMOVABLE COVER: This knee cushion has a convenient zip-up cover that is easily removable and washable, ensuring your pillow stays fresh and clean after every use.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N3S9Y4P |
| Best Sellers Rank | 619 in Home & Kitchen ( See Top 100 in Home & Kitchen ) 1 in Leg Positioner Pillows 833 in Climate Pledge Friendly: Shop All |
| Brand | Sports Medica |
| Colour | White Regular |
| Customer Reviews | 4.3 4.3 out of 5 stars (10,884) |
| Date First Available | 25 Nov. 2016 |
| Item Weight | 431 g |
| Material | Memory Foam |
| Model Number | BK4574 |
| Product Dimensions | 25.4 x 20.32 x 0.1 cm; 430.91 g |
| Special Features | Breathable, Removable Cover |

## Product Details

- **Brand:** Sports Medica
- **Colour:** White Regular
- **Fill material:** Memory Foam
- **Size:** 1 Count (Pack of 1)
- **Special feature:** Breathable, Removable Cover

## Images

![Knee Pillow - Washable Cover Memory Foam Leg Pillow for Sleeping on Side - Doctor Developed eHandbook - Sleeping on Back - Hip Support and Alignment, Pain Relief - Side Sleeper cushion - Image 1](https://m.media-amazon.com/images/I/81O0u+EgqhL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: I have bought this, not finding it comfortable, but can't decide whether to use this on upper thigh or near the knees?**
A: Thanks for your question.

You can give it a go in whichever position you find most comfortable. It can take several weeks to get used to the pillow while your muscles and joints 'reset' into a more neutral position.

Best wishes,
Sam

**Q: Does the cover come off on the white one? In the other colours it look like the cover is velvety and comes off.**
A: Yes the white cover comes off, it has a zip

**Q: From where can I download the advertised e-book?    No documentation came with the pillow.**
A: Thanks for your question.

The e-book is sent out by email to all customers, and is also available from our website. Instructions on how to download the e-book are written on a leaflet that comes with the memory foam pillow.

Best wishes,


Sports Medica

**Q: What is the height of this pillow in the middle, i.e.at its narrowest point where the knee would go?**
A: The middle section is 7cm in width.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent pillow for side sleepers!
*by N***N on 29 December 2025*

Great quality, is as advertised! I love it. I ordered the grey one and it’s so soft. The memory foam holds and does the business. I like that it’s not bulky or fiddly. It is easy to use and after only two nights using it, it seems to be working really well. My sciatica is much improved and I’m sleeping more comfortably and better. I highly recommend it. It’s a well made quality product

### ⭐⭐⭐⭐ Good support. Helps alleviate discomfort from Sciatica.
*by M***R on 17 February 2026*

Brilliant! Helped so much with my Sciatic pain, good support, nice and soft memory foam., but providing good support for side sleepers.

### ⭐⭐⭐⭐⭐ Helpful sleep aid
*by F***A on 27 August 2025*

Got this because of a bad disc herniation and sleeping was painful because I couldn't lie on my back or front and when laying on my side, my hips were out of alignment which caused additional soreness in my hips as well as my back. First night I used it, it took some getting used to in order to fall asleep but the position itself gave me immediate relief. Very sturdy and supportive but also soft so it doesn't irritate your skin. The strap also prevented it from moving during the night and meant it didn't matter if I rolled over onto my other side since it remained in place regardless. Even now months after first purchasing it, it has kept its shape and supportiveness and while I don't need to use it as much owing to my recovery, I am very glad to have it for those nights my back plays up again. Fantastic value for money and it goes without saying you can't put a price on the value of the relief it provided. Highly recommend to those with back or hip issues.

## Frequently Bought Together

- Sports Medica Doctor Developed Knee Pillow for Side Sleepers - Washable Cover Memory Foam Leg Pillow for Side Sleeping, Lower Back & Sciatica Pain Relief - Spine Alignment - Between Knee Hip Cushion
- Vertdens Leg Pillow, Knee Pillow for Side Sleepers, Leg Pillows for Sleeping, Knee Cushion for Sleeping,Suitable for Relieving Leg, Back, Knee Pain
- Everlasting Comfort Memory Foam Leg & Knee Pillow for Side Sleepers - FSA/HSA Eligible Sciatica Pain Relief Leg Pillow for Side Sleeping - Adjustable Strap

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-19*