Magnesium Bisglycinate 100% Chelate No-Laxative Effect - Maximum Absorption & Bioavailability, Fully Reacted & Buffered - Healthy Energy Muscle Bone & Joint Support - Non-GMO Project Verified - 90 ct

Biglycinate is my long time favorite form of Magnesium that I have taken over the years. Works very well and easy to digest with no side effects . I mostly use it to treat/prevent muscle cramping and it always performs very well. Bio Swartz is one of my favorite supplement brands. This dosage is small and great for those times when I need just a little bit more before my regular larger dose. These are small capsules...very easy to swallow.

Perfect pill size that's easy to swallow- besides the brands reputation for quality supplements, this is exactly why I opted to buy this product.

I have purchased this for a second time. I do agree with experts that a magnesium supplement is important for many adults. The reason for me liking this product is because it does not have the gastrointestinal issues I have had with every other magnesium product I have tried. I think there are two reasons for this. One is that it is chelated which means it is absorbed by your body more readily and that each capsule comes in smaller doses. So since I know I have issue with other magnesium products I do not take the full dose of this, I only take two at at time instead of the recommened three. While it is not the full recommended dose at least I am taking something. When it comes to supplements it is hard to tell if it is actually working, or at least for me it is. But I will have to say that since I have regularly starting taking this every night for about two weeks without skipping I have noticed I do sleep better. The scientist in me always questions why something happens and I would have to take much more time to be 100% confident that the magnesium supplement is the reason. But I really have fallen asleep faster and sleep longer through out the night. Now this did not occur for me if I took it sporadically or not long term. I would say it took at least two weeks of taking nightly to notice any difference in my quality of sleep. So as far as confirming it is working as a magnesium supplement should I will not say 100%, but I will say that this product has had no issue on my digestive processes which has always been an issue in the past with magnesium.

It seems to have helped with my sleep. I feel better since I started taking it. Haven't had any leg cramps at night either.

I can’t say this product is better than other magnesium, because all I can tell is by my body. It works for me. I like that the pills are easy to swallow. I take 3 a day which is recommended. I do feel it has help with assimilating my calcium pills and I have had less leg cramps.

I like the size of the pill. Easy to swallow. Very effective to relax me and helps me sleep. Highly recommend.

I've been using this for a long time. Helps with sleep and no stomach upset

Works great for sleep. I only take 2 an hour before bedtime and it really seems to help me get to sleep. I don't take any during the day.

Perfect. Have ordered it again. No stomach ace It’s working pretty well. Calming down and supports before I do any PE

The tablets are tiny and easy to swallow

Sehr gut

Maravilhoso 🤩

I recommend this product