---
product_id: 49288472
title: "The Body Control Pilates Back Book Paperback – Illustrated, 31 Aug. 2002"
brand: "lynne robinsonhelge fisherpaul massey"
price: "3303 Ft"
currency: HUF
in_stock: true
reviews_count: 10
url: https://www.desertcart.hu/products/49288472-the-body-control-pilates-back-book-paperback-illustrated-31-aug
store_origin: HU
region: Hungary
---

# The Body Control Pilates Back Book Paperback – Illustrated, 31 Aug. 2002

**Brand:** lynne robinsonhelge fisherpaul massey
**Price:** 3303 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Body Control Pilates Back Book Paperback – Illustrated, 31 Aug. 2002 by lynne robinsonhelge fisherpaul massey
- **How much does it cost?** 3303 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/49288472-the-body-control-pilates-back-book-paperback-illustrated-31-aug)

## Best For

- lynne robinsonhelge fisherpaul massey enthusiasts

## Why This Product

- Trusted lynne robinsonhelge fisherpaul massey brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Body Control Pilates Back Book Paperback – Illustrated, 31 Aug. 2002 - Image 1](https://m.media-amazon.com/images/I/71QexVFUPaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great book to start and continue Pilates with
  

*by A***R on Reviewed in the United Kingdom on 10 March 2016*

I have this book since 2007 when I began suffering from severe lower back pain on my left side.  If you suffer from back pain, are unfit and maybe over 40 and going downwards and would like to improve your health this is definitely the book to start with.  A lot of the other books on pilates are too advanced for someone in the condition above.  Each exercise is explained in detail and takes quite a while to learn but you will learn it properly as there are no gaps in the explanations and the photos illustrate the exercises well.  The book is divided into 3 levels, beginner, intermediate and advanced so you ideally should not progress onwards until you have mastered the first level and so on.  A lot of the exercises look deceptively simple but they are not.  It's a excellent grounding for anyone beginning pilates but particularly for those like me who were unfit and on the wrong side of 40 - I managed not to injure myself with this book unlike other books I got on pilates.  Thank you Lynne Robinson and the other highly qualified pilates instructors who contributed to this book

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Nice book
  

*by B***E on Reviewed in the United Kingdom on 15 November 2013*

I got this book for my sister as she has had bad back issues and I found regular pilates helps but its not always possible to get to classesGood section on how back works

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Body Control Pilates
  

*by P***K on Reviewed in the United Kingdom on 24 January 2012*

Having been lucky enough to go to Lynne's evening Pilates classes in Sevenoaks, Kent some fifteen years ago, I was eager to return to the discipline. I had originally been referred by a local physiotherapist practice which spoke highly of her. Some of the other people on the course had been completely liberated from back pain by Lynne and it was very helpful to me at the time before I came to live in France. The profusion of Pilates teachers and methods which have appeared in recent years made me wary of using other teachers.Fifteen years since I last saw her I was not disappointed in this book, which I bought together with her two videos (Weekly Workout/Perfect Body. I have some serious back issues to deal with both in the cervical and spinal areas, exacerbated by an auto-immune disease which magnifies the problems, and I have been needing to get back to careful balance. Both the book and videos are extremely well presented and easy to follow if you are prepared to work step by step. She constantly returns to core balance and control. To be honest this is the key for me because I have my own exercise disciplines developed over the years with the help of medical professionals, and I have simply blended Lynne's teaching into my existing sports training disciplines.For most people with back pain, some modest discipline and this package should make a difference for a very low price. Lynne is the teacher you want and this is an excellent Pilates introduction and manual of exercise.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.hu/products/49288472-the-body-control-pilates-back-book-paperback-illustrated-31-aug](https://www.desertcart.hu/products/49288472-the-body-control-pilates-back-book-paperback-illustrated-31-aug)

---

*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-18*