Dr. Bob's Guide To Optimal Health: God's Plan for a Long, Healthy Life
Product ID: 48840600
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How to steward your body well Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2) Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob’s book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you. Review: Interesting book - I have watched the author on many docu/series and he is very knowledgeable and interesting. Worth a read and you can read pages in any order-I just tick the ones I have read. Thoroughly recommend Review: A gift for my mum - I didn't think it was all that good, my mum thinks it is good.
| Best Sellers Rank | 2,810,853 in Books ( See Top 100 in Books ) |
| Customer Reviews | 4.6 out of 5 stars 75 Reviews |
J**N
Interesting book
I have watched the author on many docu/series and he is very knowledgeable and interesting. Worth a read and you can read pages in any order-I just tick the ones I have read. Thoroughly recommend
M**N
A gift for my mum
I didn't think it was all that good, my mum thinks it is good.
A**R
We have bought three copies of this and have learned tons of health promoting tips from it.
Many, many things you can do to improve your health through healthy diet and items that provide nutrients. This book is a wealth of them. You ask yourself why you have not heard this advice before: because our food industry is serving up death and disease to feed your cravings for fat, sugar, and salt. The medical industry gets rich when you are sick, not when you are well.
J**H
bought as a gift
bought as a gift for my grandma she seems to be enjoying it
J**S
Great info. Requires participation to gain the most benefit.
I can see that each bit of advice given, will require some action on my part. I am not a very disciplined type of person, but, at least I can read the suggestions.
D**O
fast shiping.
Great book, if I follow information I will benefit from better health.
G**T
superficial - good for beginners to "self-HEALTH" study
Positive: Nice, open layout with room for notes on each section. Format is clear and easy to understand. Concepts are laid out in a day by day devotional manner, to hold your hand through early changes to change lifestyle patterns of ill health. Paperback is a sensible size for journaling in and reading comfortably - bigger than a novel and smaller than a textbook. Negative: Very superficial amount of information, but the snippets are good and practical. This type of book isn't useful for study, just implementing simple changes and reflecting on the process. Paperback will damage easier than hardcover and is a bit slippery with the sleek cover gloss. If you use the notes yourself, it will be unfit to re-use later, or to pass along, since that is like writing answers in a school book. Idea: keep a separate journal alongside the book as you use it - keeping it clean for next time its used, and allowing photocopies of pages to write fresh upon - if you want. Like for a family use of the steps.
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