Could I heat it up in other way, as ain't got a microwave?

Is this a serious question! What did you have in mind ? In the event this is a serious question I would heat some water, take the pan off the direct heat and then put the pack into the water to transfer heat to it from the water.

How long in the microwave to warm up please

I have only used it as an ice pack but the instructions for heating are 30 seconds in the microwave

Can i buy an extra gel pack to keep in the freezer? Or do i have to buy the whole thing again? This question relates to the elbow support.

Well I bought 2 elbow ice packs but yes, you could just use ice packs ans slide them in. They’re pretty standard.

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Gel Packs Direct - Reusable Hot & Cold Replacement Elbow Ice Pack with Strap for Tennis Elbow, Tendonitis, Sports Injuries, Chronic Pain, Joint Stiffness, Swelling, Pain Relief & More.

Product ID: 48693356

Details

Age range (description)
Adult
Brand
Gelpacks
Colour
Blue
Material
Gel
Number of items
1
Package information
Pack

🎯Adjustable strap for targeted compression

🔥Safe & effective hot therapy

❄️Flexible frozen gel for cold therapy

15400 Ft

Duties & taxes included

In stock

Sold byAmazon HungaryDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🎾 Elevate your recovery game—because your elbow deserves the MVP treatment!

PRO GRADE PAIN RELIEF - Trusted by athletes and physical therapists alike, this gel pack targets tennis elbow, tendonitis, bursitis, and joint stiffness with precision.
SUSTAINABLY ENGINEERED - Eco-conscious packaging and premium materials combine to offer a responsible, high-performance recovery essential for your active lifestyle.
DURABILITY MEETS COMFORT - Reinforced double-welded seams and plush fabric pouch deliver long-lasting use without leaks, wrapped in breathable mesh for optimal cooling.
DUAL TEMP THERAPY MASTERY - Switch seamlessly between soothing heat and refreshing cold to tackle acute injuries or chronic pain with medical-grade gel technology.
ERGONOMIC ONE SIZE FITS ALL - Universal strap design with easy hook & loop fastening ensures a perfect, customized fit for either elbow—no extra hands needed.

Gel Packs Direct Reusable Hot & Cold Elbow Ice Pack offers professional-grade, drug-free relief for tennis elbow, tendonitis, and joint pain. Featuring flexible gel that stays pliable when frozen, a durable leak-proof design, and an adjustable strap for targeted compression, it supports both hot and cold therapy. Recommended by athletes and therapists, this versatile pack fits all elbows comfortably and is sustainably packaged for the mindful professional.

Specifications

ASIN	B01HZXVZXA
ASIN	B01HZXVZXA
Age Range Description	Adult
Benefits	Stress Relief,Arthritis,Pain Relief,Cold
Best Sellers Rank	21,290 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 55 in Elbow Braces
Brand Name	Gelpacks Direct
Colour	Blue
Container Type	Pack
Country Of Origin	China
Country of origin	China
Customer Reviews	4.4 4.4 out of 5 stars (1,124)
Customer reviews	4.4 4.4 out of 5 stars (1,124)
Guaranteed software updates until	unknown
Is discontinued by manufacturer	No
Item Dimensions	30 x 1 x 14 centimetres
Item Form	Pack
Item Weight	450 Grams
Manufacturer	Gelpacks Direct
Manufacturer	Gelpacks Direct
Manufacturer Part Number	GPD-3IN1-ELB
Manufacturer reference	GPD-3IN1-ELB
Material Type	Gel
Model Name	Gelpacks Direct Elbow Ice Pack
Number of Items	1
Number of Packs	1
Product Dimensions	30 x 1 x 14 cm; 450 g
Product Style	Sports
Size	One Size
Special Features	Adjustable
Target Use Body Part	Whole Body
Unit Count	1 count

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TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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The delivery time was excellent, and the packaging was secure.

2 months ago

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15400 Ft

Duties & taxes included

In stock

Sold byAmazon HungaryDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Hungary.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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