---
product_id: 48546880
title: "The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! Paperback – Illustrated, 21 Dec. 2010"
brand: "joel webereditors of men's health magazi"
price: "23047 Ft"
currency: HUF
in_stock: true
reviews_count: 8
url: https://www.desertcart.hu/products/48546880-the-mens-health-big-book-of-food-and-nutrition-your
store_origin: HU
region: Hungary
---

# The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! Paperback – Illustrated, 21 Dec. 2010

**Brand:** joel webereditors of men's health magazi
**Price:** 23047 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! Paperback – Illustrated, 21 Dec. 2010 by joel webereditors of men's health magazi
- **How much does it cost?** 23047 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/48546880-the-mens-health-big-book-of-food-and-nutrition-your)

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- joel webereditors of men's health magazi enthusiasts

## Why This Product

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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #359,131 in Books ( See Top 100 in Books ) #219 in Men's Gender Studies #447 in Weight Loss Recipes #926 in Weight Loss Diets (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (576) |
| Dimensions  | 8.02 x 0.77 x 8.5 inches |
| Edition  | Edition Unstated |
| ISBN-10  | 1605293105 |
| ISBN-13  | 978-1605293103 |
| Item Weight  | 2.14 pounds |
| Language  | English |
| Part of series  | Men's Health |
| Print length  | 400 pages |
| Publication date  | December 21, 2010 |
| Publisher  | Rodale Books |

## Images

![The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! Paperback – Illustrated, 21 Dec. 2010 - Image 1](https://m.media-amazon.com/images/I/71UiBLdZVAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent and must have if nutrituon is part of your diet and fitness plan ...
*by D***E on 2 March 2013*

No nonsenseGives you calorific value of all the known foods available today .... discusses nutrition and helps build a routine for starters ... Im sure this is not like expert level stuff but it did help me understand food much better and best of all introduced foods I never ate and might wouldn't have eaten ever ... by sheer understanding of ingredients of a food item .... how you change your entire thinking around food ... amazing ...

### ⭐⭐⭐⭐⭐ Really informative provided lots of information for healthy living
*by C***N on 19 July 2023*

I like the clear picture and recipe

### ⭐⭐⭐⭐ The book on nutrition I've been searching for - informative and attractively produced
*by A***S on 9 May 2012*

I've ultimately given the book 4 stars because, as Remmy says, a considerable portion of the book is taken up with pictures and descriptions of the benefits of various foods; and that section may seem a little thin. At the same time, it's a useful reference section about many different foods and there are also many other good tips - so this is a minor criticism.However, this is the authoritative book on nutrition that I have been searching out for some time now. Weber shows what your eating routine ought to be in order to stay lean and all of this is backed by distinguished sources and distinguised nutritionists, etc. There are no Gillian McKeiths here. It seems that much information out there concerning food and diet is extremely contradictory, and the average person struggles to judge what the true state of play is. To underscore this point, I Weber says that, once and for all, eggs are not bad for you. Then, a couple of days later, I read some nutritionist saying that eating so many eggs will increase your risk of Type 2 Diabetes. Nevertheless, I place a lot more store in this book's information and advice than many other sources of nutritional advice.

## Frequently Bought Together

- The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
- The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
- The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-08*