* 4 hours of rich, in-depth material covering all limbs of yoga practice * Practices suitable for both beginning and experienced students * Beginner Asana Practice adjustable from 53 to 64 minute * Intermediate Asana Practice adjustable from 46 to 82 minutes * Guided pranayama and meditation practices * Spiritual Discourse advice for aspiring yogis * Dharma's Asana Workshop tips and tricks for poses * Special feature: Calling from Afar , an 18-minute video retrospective of Sri Dharma Mittra's life set to the music of Krishna Das Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra s nearly 50 years of yoga practice an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises are designed to be accessible to any able-bodied student, even beginners. Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through every practice on this disc let it guide you to the true transformational power of the path of yoga.
A**R
Good but a little rushed!
This is OK and Dharma Mittra appears knowledgeable and experienced. As a teacher of Yoga I thought I would purchase a DVD (and this one was recommended) for inspiration. Well put together but my only quip is the sequences are quite rushed due to Mr. Mittra packing too much in. If he had cut out 3 or 4 postures per sequence it would have been much better as then the practitioner gets to spend some time and is able to experience the postures during and after. Also there is guidance and Dhama answers common questions in a satsang. This was quite heartening to listen to but some of his answers to some common questions are fairly shallow. I also purchased DVD 2 but have not watched or followed this as yet....I expect it will be similar yet a little more in depth or advanced.Summary - I have seen and experienced better but once the sequences have been learned one can practice without the DVD and take a bit more time on the postures.
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3 days ago
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