White Chocolate Cookie

The Grenade OREO Protein Bar is hands‑down one of the best protein bars I’ve ever had. It actually tastes like an indulgent OREO chocolate bar rather than a typical protein snack. The texture is soft and layered with a great crunch, and the creamy filling gives it an authentic OREO flavour without being overly sweet. Each bar is packed with protein and low in sugar, making it ideal for post‑workout snacks or a guilt‑free treat during the day. They’re really filling too, which helps curb cravings without feeling heavy. The box of 12 offers good value and stays fresh for ages. If you want something that tastes amazing while helping you hit your protein goals, this bar is a winner. Grenade absolutely nailed this one.

[I normally love grenade bars so that’s why I’m giving it a 5 stars. But the review below is for the ginger bread flavour] I bought these last year, I bought the ginger bread ones. I normally love grenade bars, but these were absolutely awful. The ginger flavour was stale and very peculiar and the raisins inside were dry and a very weird texture, I felt like I was eating dead flies. They also gave me acid reflux, which I never normally have. I bought a whole box, which makes me sad because I have pretty much an entire box left. They have expired now and I have to throw them out.

These bars are very tasty, the Peanut Nutter flavour delivers a satisfying crunch with a rich, nutty taste that doesn’t feel artificial. They pack a solid 20g of protein per bar, making them a great post-workout snack or midday pick-me-up. The low sugar content is a bonus if you're watching your intake. They are a bit pricey but if taste and quality matter to you, they’re worth the splurge.

The Grenade OREO White Protein Bar offers a good balance of taste, convenience and nutritional value, making it a reliable option for anyone looking to increase their protein intake on the go. The price point makes it sensible to buy a full box rather than individual bars, and the individually wrapped portions make them easy to store, carry and enjoy whenever you need a quick snack or post-workout boost. Flavour-wise, it’s pleasant - sweet without being overpowering, with the familiar OREO taste coming through nicely. The white chocolate coating gives it a smooth, creamy finish, and it feels indulgent compared to many protein bars that can lean dry or overly dense. The texture, however, is slightly unusual. It almost feels like the bar is made up of two layers, and on the first bite the top section sometimes separates a little - occasionally sticking to the roof of the mouth before settling into a chewy consistency. It’s not a major flaw, but it does make the experience a touch less seamless than some of Grenade’s other flavours. Nutritionally, it performs well for a snack of this kind - a solid hit of protein, modest sugar content and enough substance to feel satisfying between meals or after training.

My fave non seasonal grenade bar. The dark chocolate is very well done for a protein bar and the raspberry is there without being too much. It's a nice treat when you want a dark chocolate fix and have protein macros to fill. I appreciate that this is low carb and lower fat than many with a good protein to calorie ratio. It should fit into most diet plans including keto or low fat without adjusting to accommodate too much. Grenade can be expensive so I like to stock up via subscribe and save when on offer then skip the months its not (naughty but it helps with the budget) I find these bars to be a good size to fill a snack hole without leaving room to still feel snack. These do contain sugar alcohols so if you're sensitive to those you may want to avoid or treat them as an occasional indulgence.

Got them on sale, good taste and texture for a protein bar, convenient for getting that last bit of protein in

These were surprisingly nice. Not as runny as an actual creme egg (from what I remember, it's been about 25 years....), but a nice little 172 kcal bar with 14g of protein and only 1.1g of sugar.

Very tasty and almost 0g sugar. It killed my cravings for sweets (I became leaner too) and boosted my protein intake. However, I ate one a day for like 9 days and always after full meals, and maybe after day 3-4 I started having stomach cramps which I didn’t know was because of these protein bars. After day 8 it got so bad I would constantly have cramps, feeling of trapped gas and constantly farting like an absolute sicko! I’m sure I may even had broke a world record for the longest fart if I had recorded it as proof! It took me at least 3-4 days after I stopped eating it to feel normal again on my stomach. I didn’t even finish the package and I’m not sure I’ll touch them again. I’m back to real Whey Protein Isolate with lactose free milk. TL;DR : have consistent breaks from these bars and don’t eat one a day or else you may have stomach issues.