BPI Sports 1MR Pre-Workout Powder - Increase Energy & Stamina - Intense Strength - Recover Faster -Foucs Longer - Theobromine, and Dynamine - 0 Calorie - Lemon Charge, 7.05 Ounce

Definitely a good product to use before a workout. I’ve been using BPI 1.M.R for a while and it’s the only one I use. Gives you the push you need to complete a good workout. Highly recommend!

BPI is pretty much a household name in the supplement industry. With that in mind, I've lost track with how many versions of One More Rep they have put out. The bottom line though is that this version is very effective at giving a solid boost of energy to power through your workout.The ingredient label is open and fully disclosed, which is a huge plus. The 300 mg of caffeine is countered with a standard 50 mg dose of TeaCrine to help prevent caffeine tolerance over time. I've grown accustom to around 200 mg of caffeine per workout, but in the two weeks of using this, I haven't felt any tolerance build up. Each time I take a serving, I feel it kick in about twenty minutes later. Though that could just be the 2000 mg of Glycerol getting my blood moving!I did find that one level scoop actually came out to around 6.5 grams as opposed to the labeled 8 grams, but this could be isolated to the Lemon Charge flavor. Also, I highly suggest shaking thoroughly, as my first time using the product I experienced a bit of a grainy drink. The lemon flavor is rather mellow and doesn't have a sharp bite to it, so it's a bit more on the sweeter side.Overall I'm very pleased with this new version of One More Rep. BPI continues to show why they've been able to stick around for so long and produce quality products.