---
product_id: 471976944
title: "HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY Paperback – 8 September 2022"
brand: "mita mistry"
price: "5343 Ft"
currency: HUF
in_stock: true
reviews_count: 5
url: https://www.desertcart.hu/products/471976944-how-to-understand-and-deal-with-social-anxiety-everything-you
store_origin: HU
region: Hungary
---

# HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY Paperback – 8 September 2022

**Brand:** mita mistry
**Price:** 5343 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY Paperback – 8 September 2022 by mita mistry
- **How much does it cost?** 5343 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/471976944-how-to-understand-and-deal-with-social-anxiety-everything-you)

## Best For

- mita mistry enthusiasts

## Why This Product

- Trusted mita mistry brand quality
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## Description

Full description not available

## Images

![HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY Paperback – 8 September 2022 - Image 1](https://m.media-amazon.com/images/I/61zqNiQTHaL.jpg)
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![HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY Paperback – 8 September 2022 - Image 3](https://m.media-amazon.com/images/I/81z9HhYiOsL.jpg)
![HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY Paperback – 8 September 2022 - Image 4](https://m.media-amazon.com/images/I/81YD15GLbPL.jpg)
![HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY Paperback – 8 September 2022 - Image 5](https://m.media-amazon.com/images/I/71FYyu-dq9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Informative and useful
  

*by J***T on Reviewed in the United Kingdom on 31 March 2024*

This book is easy to read and packed with useful information and practical tips. Well written and organised. I would highly recommend.

### ⭐⭐⭐⭐⭐ 







  
  
    So much in one book!
  

*by C***K on Reviewed in the United Kingdom on 14 September 2022*

A mindfulness-based cognitive behavioural therapy approach to social anxiety. If you align with the principles of CBT, this book has covered so much so succinctly and in an interesting way.Will definitely be taking away & using some of the tips for sure. The book has so much that I can use and is encouraging too. CBT didn't work for me and I don't align with a lot of CBT ideas but some of what you've written is so inspiring and resonates strongly so will definitely use as a guide so thank you. 🙏 You should be so proud of this.With quick and easy breathing tips to follow for some relief of anxious feelings, to quick lifestyle and dietary tips too. Almost like a pocket handbook of little tips to follow. Fits perfectly in my small handbag too!

### ⭐⭐⭐⭐⭐ 







  
  
    Pocket size and practical - a real confidence booster
  

*by M***S on Reviewed in the United Kingdom on 29 September 2022*

I frequently feel overwhelmed and awkward in many social and work scenarios, in spite of being someone who facilitates and delivers sales training in a corporate environment (which requires a degree of confidence)...so thank you so much Mita Mistry for the the empathy and pocket-size practical tips and techniques here. The content applies to all genders and ages as well as catering for various levels of anxiety. This compact guide (not A5 size) is accessible and non-judgemental for guiding you through "off days" or equally for reinforcing those positive vibes.

## Frequently Bought Together

- HOW TO UNDERSTAND AND DEAL WITH SOCIAL ANXIETY: EVERYTHING YOU NEED TO KNOW TO MANAGE SOCIAL ANXIETY
- How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety
- HOW TO UNDERSTAND AND DEAL WITH DEPRESSION: EVERYTHING YOU NEED TO KNOW TO MANAGE DEPRESSION

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-01-25*