---
product_id: 4668568
title: "Treat Your Own Knee"
price: "15274 Ft"
currency: HUF
in_stock: true
reviews_count: 13
url: https://www.desertcart.hu/products/4668568-treat-your-own-knee
store_origin: HU
region: Hungary
---

# Treat Your Own Knee

**Price:** 15274 Ft
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Treat Your Own Knee
- **How much does it cost?** 15274 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/4668568-treat-your-own-knee)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Treat Your Own Knee [McKenzie CNZM OBE FCSP (Hon) FNZSP (Hon) Dip MDT Dip MT, Robin] on desertcart.com. *FREE* shipping on qualifying offers. Treat Your Own Knee

Review: Great book, very helpful! - My physical therapist suggested it (it’s what she follows) and it was a good read. Have loaned it to another pickleballer with a knee issue and it was helpful.
Review: This worked so well for me! - The exercises in this book were the same as ones I had done in physical therapy but the amount t of time holding them and the frequency was different. Before I got the book I wore a brace and iced my knee at least twice a day. I have not worn a brace in a couple of years. If I feel the pain coming back I do the exercises again and I’m good again!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #29,495 in Books ( See Top 100 in Books ) #5 in Disability #21 in Musculoskeletal Diseases (Books) #104 in Healing |
| Customer Reviews | 4.6 4.6 out of 5 stars (878) |
| Dimensions  | 8.25 x 0.25 x 5.75 inches |
| Edition  | 1st |
| ISBN-10  | 0987650483 |
| ISBN-13  | 978-0987650481 |
| Item Weight  | 4 ounces |
| Language  | English |
| Print length  | 100 pages |
| Publication date  | September 1, 2012 |
| Publisher  | Orthopedic Physical Therapy Products |
| Reading age  | 18 years and up |

## Images

![Treat Your Own Knee - Image 1](https://m.media-amazon.com/images/I/71u+hwB3r6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book, very helpful!
*by L***E on January 23, 2026*

My physical therapist suggested it (it’s what she follows) and it was a good read. Have loaned it to another pickleballer with a knee issue and it was helpful.

### ⭐⭐⭐⭐⭐ This worked so well for me!
*by J***M on October 22, 2025*

The exercises in this book were the same as ones I had done in physical therapy but the amount t of time holding them and the frequency was different. Before I got the book I wore a brace and iced my knee at least twice a day. I have not worn a brace in a couple of years. If I feel the pain coming back I do the exercises again and I’m good again!

### ⭐⭐⭐⭐⭐ AWESOME and Extremely Helpful...
*by L***Y on October 11, 2021*

Before I had knee surgery, this book was the best thing I ever bought. After knee surgery, this book was an absolute awesome reference. The exercises that I did from this book enabled me to get my knee strong before surgery. It also help aleviate the knee pain. Because my knee was strong, I recouperated faster than lots of other patients. My advice: If you need knee surgery, do what you can to get your leg strong and your stamina. After surgery, DO NOT let anyone do anything for you unless it involves heavy lifting. As a person who was by herself a lot, it enabled me to recoup faster also. My at-home PT therapists could not believe how fast I progressed. Good luck and this is worth it!

## Frequently Bought Together

- Treat Your Own Knee
- Treat Your Own Hip

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-27*