---
product_id: 450227433
title: "Protein Works - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g"
brand: "the protein works"
price: "15824 Ft"
currency: HUF
in_stock: true
reviews_count: 8
url: https://www.desertcart.hu/products/450227433-protein-works-protein-mug-cake-mix-150-calorie-cake-protein
store_origin: HU
region: Hungary
---

# 5g protein + 8.6g fiber per serving Only 148 calories per cake Ready in under 2 minutes Protein Works - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g

**Brand:** the protein works
**Price:** 15824 Ft
**Availability:** ✅ In Stock

## Summary

> 🍰 Elevate your snack game with protein-packed mug cakes—because you deserve indulgence without the guilt!

## Quick Answers

- **What is this?** Protein Works - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g by the protein works
- **How much does it cost?** 15824 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/450227433-protein-works-protein-mug-cake-mix-150-calorie-cake-protein)

## Best For

- the protein works enthusiasts

## Why This Product

- Trusted the protein works brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Indulgence:** Microwave your guilt-free cake in under 2 minutes—perfect for busy pros craving a quick, wholesome treat.
- • **Protein-Powered Snack:** Fuel your day with 5g of protein and a fiber boost of 8.6g, supporting your active lifestyle and digestive health.
- • **Low Sugar, High Flavor:** Under 1g sugar per cake means you indulge in rich salted caramel taste without the sugar crash.
- • **Office & Home Friendly:** Compact 500g box with 11 servings—ideal for keeping your desk or kitchen stocked with a nutritious, delicious pick-me-up.
- • **Calorie-Conscious Craving:** Satisfy your sweet tooth with just 148 calories per serving—snack smart without compromise.

## Overview

Protein Works Protein Mug Cake Mix offers a quick, easy, and nutritious way to enjoy a soft, delicious cake in under two minutes. Each serving contains 148 calories, 5 grams of protein, less than 1 gram of sugar, under 3 grams of fat, and 8.6 grams of fiber. Available in indulgent salted caramel flavor, this 500g box provides 11 convenient servings, making it a perfect low-calorie, high-fiber snack for busy professionals seeking a balanced treat.

## Description

Product Description The time has come to welcome cake back in your diet. With our Protein Mug Cake Mix, you can whip up a nutritious, soft, and delicious protein cake in under two minutes.Each cake is a nutritional powerhouse, packing 148 calories, 5 grams of protein, under 1g of sugar, under 3g of fat, and a whooping 8.6g of fibre.There is no better protein cake on the planet, let alone a protein cake you can make at home – or in the office - in a matter of minutes. Our Protein Mug Cake Mix is the perfect way to satisfy your sweet tooth.Each mug cake takes under two minutes to make in the microwave and the result? A warm and delicious cake for you to enjoy as a snack, or whenever you most crave something indulgent yet secretly good for you. Ingredients WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Fructo-Oligosaccharides, Whey Protein Concentrate (MILK) (Emulsifier: Sunflower Lecithin), Raising Agent (Disodium Diphosphate, Sodium hydrogen Carbonate, Monocalcium Phosphate), Medium Chain Tri-Glycerides [MCT, Sodium Caseinate (MILK), Glucose Syrup Solids, Emulsifier: E472c], Flavouring, Waxy Maize Starch, Colour (E150c), Sweetener (Sucralose), Salt. Made in a factory that handles milk, egg, cereals with gluten, peanuts, nuts & soya.

Review: Great taste - Brilliant product Great taste Easy to use Pity I can’t find it anywhere anymore
Review: Not high protein! Check before ordering. - Perhaps it’s my own fault for not checking before ordering, but I would not consider this high protein. 1 serving only has 6 grams of protein compared to other brands which have +20g for a similar product with the same calories. I feel like this product is misleading! Despite that, the taste is pretty good to be honest, not amazing, but good. The texture was probably the best thing about this, it was a gooey spongey consistency. Bottom line: A good low calorie snack, very high in fibre, but not worth if it you’re looking to up your protein intake.

## Features

- QUICK AND EASY TREAT: Whip up a nutritious, soft, and delicious protein cake in under two minutes.
- UNDER 150 CALORIES: Each mug cake contains less than 150 calories, making it the perfect snack to satisfy cravings without overindulging.
- NUTRITIONAL POWERHOUSE: Each cake packs 148 calories, 5 grams of protein, under 1g of sugar, under 3g of fat, and a whooping 8.6g of fibre.
- DELICIOUS FLAVOURS: Available in a range of indulgent flavours including; Choc Orange and Banana Cake.
- NEW RECIPE: Our new and improved formula yields a far better, delicious texture and flavour.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B255YZZR |
| Age Range Description | Adult |
| Best Sellers Rank | 80,786 in Grocery ( See Top 100 in Grocery ) 128 in Cake Mixes |
| Brand | THE PROTEIN WORKS |
| Brand Name | THE PROTEIN WORKS |
| Customer Reviews | 3.9 out of 5 stars 166 Reviews |
| Diet Type | Vegetarian |
| Diet type | Vegetarian |
| Flavour | Salted Caramel |
| Item Dimensions | 40 x 170 x 140 millimetres |
| Item Weight | 500 Grams |
| Item height | 14 centimetres |
| Item weight | 500 Grams |
| Manufacturer | Protein Works |
| Number of Items | 1 |
| Package Type Name | Box |
| Protein | 11 g |
| Servings per container | 11 |
| Total Servings Per Container | 11 |
| Unit Count | 500.0 Grams |
| Unit count | 500.0 Grams |

## Product Details

- **Brand:** THE PROTEIN WORKS
- **Flavour:** Salted Caramel
- **Servings per container:** 11
- **Item weight:** 500 Grams
- **Diet type:** Vegetarian
- **Unit count:** 500.0 gram
- **Number of items:** 1
- **Package type:** Box
- **Protein:** 11 g
- **Age range (description):** Adult

## Images

![Protein Works - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g - Image 1](https://m.media-amazon.com/images/I/51aB+qApzXL.jpg)
![Protein Works - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g - Image 2](https://m.media-amazon.com/images/I/51rS83nyv+L.jpg)
![Protein Works - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g - Image 3](https://m.media-amazon.com/images/I/61buv7a8YlL.jpg)
![Protein Works - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g - Image 4](https://m.media-amazon.com/images/I/61f+rvo288L.jpg)
![Protein Works - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g - Image 5](https://m.media-amazon.com/images/I/713UNpc-6sL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great taste
*by T***E on 23 August 2025*

Brilliant product Great taste Easy to use Pity I can’t find it anywhere anymore

### ⭐⭐⭐ Not high protein! Check before ordering.
*by A***R on 19 July 2024*

Perhaps it’s my own fault for not checking before ordering, but I would not consider this high protein. 1 serving only has 6 grams of protein compared to other brands which have +20g for a similar product with the same calories. I feel like this product is misleading! Despite that, the taste is pretty good to be honest, not amazing, but good. The texture was probably the best thing about this, it was a gooey spongey consistency. Bottom line: A good low calorie snack, very high in fibre, but not worth if it you’re looking to up your protein intake.

### ⭐⭐⭐⭐⭐ so i recommend that you heat for around 25 secs
*by P***N on 8 September 2016*

First time i made it, it was a bit gooey, so i recommend that you heat for around 25 secs. It taste slighty dry so its worth ordering the maple syrup but otherwise i love it. im actually eating it right now at my desk at work as breakfast. I love cakes, chocolate etc so this is perfect. It taste so good that i ordered another bag to share with my parents at home, do not understand why these high proten, low sugar products are not more mainstream. Hard to clean the mug and.. it only does half a cup, maybe the picture used in the picture is a child size mug. Aftertaste once you've indulged is a bit like drinking the after taste of sugar free seven up though.

## Frequently Bought Together

- THE PROTEIN WORKS - Protein Mug Cake Mix | 150 Calorie Cake | Protein Mug Cake Mix | High Protein Low Sugar Cake Snack | 11 Servings | Salted Caramel | 500g
- Protein Works - High Protein Brownie Mix | Low Sugar | Chocolate Fudgy | 200g
- Protein Works - Diet Protein Pancake Mix | 135 Calories Per Serving | Low Sugar Protein Pancake Mix | High Protein Breakfast | 12 Servings | Natural | 500g

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-01-23*