Training for Speed, Agility and Quickness

great book for those who are lookimg to build a training program. The only thing that could be better is the theory behind this kind of training, not a lot of info abaut that.

great , must still put it to good work

Good book. Well put together. The content is good, the balance of wording and images is great.I would (and have already) recommend this book to other coaches

Very good book which i higly recomend.Excercises are clearly shown in book and DVD.

if there is any coaches looking to improve their training sessions or just athletic types interested in improving fitness, this is a great book to help!