---
product_id: 41020001
title: "Running Dynamics Pod - 010-12520-00"
brand: "garmin"
price: "72682 Ft"
currency: HUF
in_stock: true
reviews_count: 8
url: https://www.desertcart.hu/products/41020001-running-dynamics-pod-010-12520-00
store_origin: HU
region: Hungary
---

# ultra-light 1.6 oz clip-on 6 precise running metrics 1-year replaceable battery Running Dynamics Pod - 010-12520-00

**Brand:** garmin
**Price:** 72682 Ft
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your run with data that beats yesterday!

## Quick Answers

- **What is this?** Running Dynamics Pod - 010-12520-00 by garmin
- **How much does it cost?** 72682 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/41020001-running-dynamics-pod-010-12520-00)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless All-Day Use:** Tiny, featherweight design clips discreetly on your waistband—so light, you’ll forget it’s there.
- • **Water-Resistant Durability:** Sweat and rain won’t slow you down—built to endure your toughest runs.
- • **Power Through Your Training:** Replaceable battery lasts up to a full year, no daily charging hassle.
- • **Seamless Garmin Integration:** Instant pairing with compatible Garmin watches for real-time biomechanical feedback.
- • **Unlock Pro-Level Running Insights:** Track cadence, stride length, ground contact time & more with pinpoint accuracy.

## Overview

The Garmin Running Dynamics Pod is a compact, lightweight clip-on device that delivers six advanced running metrics—cadence, stride length, ground contact time and balance, vertical oscillation, and vertical ratio—directly to compatible Garmin watches. Designed for serious runners seeking biomechanical insights without the bulk of chest straps, it features a replaceable battery lasting up to one year, waterproof resilience, and seamless Bluetooth connectivity. This pod empowers you to optimize running form and efficiency with real-time data, making it an essential tool for performance-driven athletes.

## Description

Train hard, run free. The running dynamics pod easily clips onto your waistband to measure the running dynamics you need to Beat yesterday. It gives you the option to run Without a Heart rate monitor chest strap but still be able to view and analyze your cadence, Stride length, ground contact time and balance, Vertical oscillation and Vertical ratio. These biomechanical measurements can help you understand your running form so you can perform better on race day. With a replaceable battery that lasts more than a year, this pod is easy to use. Once paired with your Compatible Watch, just clip it to the back and center of your waistband and start your run. It's so tiny, you may forget it's there.

Review: One of Garmin's best products. - Discontinued, but this is the best. I have used this with my Fenix 6x, 7x and Epix Pro. It's a great alternative to the HRM straps which I don't like wearing. The ONLY thing the HRM gives you over this is "breathing rate" which is a questionable metric anyway. The clip keeps them on all shorts. I only lost this once when they slipped off of some new slippery shorts I was wearing with a belt and shirt tucked in. My shirt got caught on it when I pulled it up and the pod fell out onto the ground. So I used my GPS track on my watch and looked to see when the cadence went to 0, walked to that spot and the pod was right there. Unfortunately, there's no other direct way of finding these as they don't have GPS built in. Other than that, these are perfect. I think Garmin discontinued this to send people to the HRM straps or to just use the built in Running Dynamics that are built into the watches. But you get more accuracy with this pod as it's located on your hip. On a treadmill for example, if you look at your watch, the cadence measurement slows or stops. With the RD Pod, you don't have to worry about that. So easy to use. Love it. Great quality. Durable. Accurate. Hooks up to the watch immediately. And the watch reminds you to remove it from your shorts or pants when the run is over. So nice.
Review: Tiny, but useful training tool for runners! - Garmin’s tiny but entirely capable Running Dynamics Pod is a device worn on the back of your running shorts which then communicates with your Garmin running wearable to provide running dynamics in real time during your workouts. These six combined metrics will help you with your running form and efficiency and are as follows: Cadence - measured in steps per minute (spm), this is how quickly you are moving your feet. The pod overrides your watch’s included cadence sensor. This is more accurate since the pod is far more static on your torso and is therefore closer to the ground than it would be if the data were coming from a constantly moving source (wrists). Ground Contact Time Balance - shows the balance of your left and right feet at the time of impact/strike. This is presented as a numerical value on the watch in real time, showing either a perfect 50-50 balance reading or giving you a value with an arrow showing which side you are favoring. Knowing these metrics in real time or viewing this data after your run can help improve running form. Ground Contact Time - shows the length of your impact when striking the ground and is measured in milliseconds. The lower this number is, the better as there is less strain on the joints with a lower contact time. Stride Length - this measures the length of your stride in meters and is an important metric to monitor when doing speed work and pace training. Vertical Oscillation - this is the height of your bounce measured in centimeters and the lower this value is, the less strain you are putting on your body. Think of this in terms of if you jumped high and landed on your feet, the impact would be far greater on your joints as opposed to if you did a smaller jump. Vertical Oscillation Ratio - this is a combination of the values of your stride length and vertical oscillation to help gauge how much time you are spending off the ground. This metric is expressed as a percentage. The actual pod is encased in a silicone housing from which it can be removed if the batteries need to be changed. Battery life is rated for up to a year and is user replaceable. The pod is waterproof to some degree in the sense that heavy sweat and the occasional downpour during your runs will not affect performance, but one cannot fully immerse it in water for prolonged periods of time. It is only available in a single color and while that may be puzzling at first, it is actually a smart decision on Garmin's part as the unit is highly visible on nearly all colors of clothing. This is a blessing as the pod is slightly larger than a peanut M&M and can easily be forgotten about once you throw your running shorts in the hamper. The unit is so light at 12 grams that the user forgets it's even there during a workout. The silicon layered clip is strong and never once has the pod fallen off during or after a workout. There are no physical buttons on the pod, you simply either wear it, walk to your starting point and initiate a run on your watch or wake the unit by gently giving it a vertical shake or two. Pairing is extremely simple and if your Garmin wearable supports it (check Garmin's website for compatibility), you'll be up and running in under a minute. On supported devices, there will be two visible data pages consisting of the six metrics described above for monitoring dynamics in real time. This data is also saved and logged to your run statistics under your Garmin Connect account for viewing at a later time. Having used the pod for well over a month now, I can say that these metrics update with an alarming rate of frequency during a workout. If you move your feet faster, you'll see your cadence increase and your stride length decrease almost instantaneously. The same goes for all the other metrics. When the workout is over, your watch buzzes to remind you to remove the pod. Garmin's Run, Tri and now Pro chest heart rate monitors will provide these same metrics with the added benefit of giving the user heart rate data over its optical, wrist -based counterpart. But what if you have another, off-brand chest strap or simply don't like wearing heart rate monitors to begin with? That's where this little pod comes in. Bottom line, if your watch supports it and you love data, there's no reason not to have this little device in your arsenal.

## Features

- Computes and sends 6 running dynamics metrics to your compatible Device
- Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
- Automatically turns itself on and off
- Tiny size: at less than 5 ounces, you’ll forget it’s there

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XQ4KCVL |
| Additional Features | Waterproof |
| Are Batteries Included | Yes |
| Audio Output Mode | Digital |
| Battery Average Life | 1.0, 8760.0 Hours |
| Best Sellers Rank | #107,224 in Electronics ( See Top 100 in Electronics ) #62 in Running GPS Units #118 in Handheld GPS Units #1,860 in Electronics & Gadgets |
| Brand | Garmin |
| Built-In Media | manual, running dynamics pod |
| Compatible Devices | D2 Charlie, D2 Delta, D2 Delta PX, D2 Delta S, Descent Mk1, fēnix 5, fēnix 5 Plus, fēnix 5S, fēnix 5S Plus, fēnix 5X, fēnix 5X Plus, fēnix 6, fēnix 6 - Pro and Sapphire Editions, fēnix 6 - Pro Solar Edition, fēnix 6S, fēnix 6S - Pro and Sapphire Editions, fēnix 6S - Pro Solar Edition, fēnix 6X - Pro and Sapphire Editions, fēnix 6X - Pro Solar Edition, fēnix Chronos, Forerunner 245, Forerunner 245 … |
| Compatible with Vehicle Type | D2 Delta, Marq Commander, forerunner, marq adventurer |
| Connectivity Protocol | Bluetooth |
| Connectivity Technology | Bluetooth |
| Control Method | Touch |
| Customer Reviews | 4.4 out of 5 stars 3,112 Reviews |
| Display Type | Resistive Touch |
| EU Spare Part Availability Duration | 1 Years |
| Global Trade Identification Number | 00753759175528 |
| Human-Interface Input | Unknown |
| Item Dimensions L x W x H | 1.5"L x 0.8"W x 0.9"H |
| Item Type Name | Running Pod |
| Item Weight | 1.6 ounces |
| Manufacturer | Garmin |
| Map Types | North America |
| Model Name | 010-12520-00 |
| Model Year | 2017 |
| Mounting Type | Waistband Mount |
| Operating System | Windows |
| Screen Size | 0.9 |
| Special Feature | Waterproof |
| Sport Type | Running |
| Supported Satellite Navigation System | GLONASS, GPS, Galileo |
| Touch Screen Type | Resistive |
| UPC | 753759175528 |
| Unit Count | 1.00 Count |
| Vehicle Service Type | D2 Delta, Marq Commander, forerunner, marq adventurer |
| Warranty Description | 1 year limited warranty |

## Product Details

- **Audio Output Mode:** Digital
- **Battery Life:** 1.0, 8760.0 Hours
- **Brand:** Garmin
- **Connectivity Technology:** Bluetooth
- **Included Components:** manual, running dynamics pod
- **Map Type:** North America
- **Model Name:** 010-12520-00
- **Screen Size:** 0.9
- **Special Feature:** Waterproof
- **Vehicle Service Type:** D2 Delta, Marq Commander, forerunner, marq adventurer

## Images

![Running Dynamics Pod - 010-12520-00 - Image 1](https://m.media-amazon.com/images/I/51S3hV8nWJL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does this work with Zwift?**
A: It says it's supported on the Zwift website. It doesn't support bluetooth so you'll need an ANT+ receiver.

**Q: How is this different from Garmin foot pod?  Can it track distance for indoor run/walk like the foot pod does?**
A: I don't think it captures/ estimates distance, the watch will do that now without the need for a foot pod. This doesn't doesnt capture data if you're walking.

**Q: Will this improve distance accuracy on my treadmill runs?**
A: Unfortunately no. I bought this specifically for the treadmill since my Fenix 7 is grossly inaccurate for me on my treadmill (it isn’t the case for another family member with the same watch). Unfortunately even after changing the battery (the same day I unboxed it), it will often read 0.0 for speed, while at the same the cadence will have a reading that changes wildly (and inaccurately), and distance will remain unchanged for sometime .25 miles.

Very disappointed. If I’m outside, GPS does a good job, so for me, this is kind of worthless because so far I only need it on my treadmill. Thinking of going back to Polar. Never had this issue with them.

**Q: Does this require a garmin watch, or can i just use it with the garmin app on my iphone (and no other garmin device)?**
A: The dynamics pod syncs to several garmin watches (not all of them), but yes, you must use a garmin watch (https://runnerclick.com/garmin-running-dynamics-pod-review)
DC Rainmaker has an outstanding review of the item as well.

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of Garmin's best products.
*by J***H on December 19, 2025*

Discontinued, but this is the best. I have used this with my Fenix 6x, 7x and Epix Pro. It's a great alternative to the HRM straps which I don't like wearing. The ONLY thing the HRM gives you over this is "breathing rate" which is a questionable metric anyway. The clip keeps them on all shorts. I only lost this once when they slipped off of some new slippery shorts I was wearing with a belt and shirt tucked in. My shirt got caught on it when I pulled it up and the pod fell out onto the ground. So I used my GPS track on my watch and looked to see when the cadence went to 0, walked to that spot and the pod was right there. Unfortunately, there's no other direct way of finding these as they don't have GPS built in. Other than that, these are perfect. I think Garmin discontinued this to send people to the HRM straps or to just use the built in Running Dynamics that are built into the watches. But you get more accuracy with this pod as it's located on your hip. On a treadmill for example, if you look at your watch, the cadence measurement slows or stops. With the RD Pod, you don't have to worry about that. So easy to use. Love it. Great quality. Durable. Accurate. Hooks up to the watch immediately. And the watch reminds you to remove it from your shorts or pants when the run is over. So nice.

### ⭐⭐⭐⭐⭐ Tiny, but useful training tool for runners!
*by T***V on December 22, 2020*

Garmin’s tiny but entirely capable Running Dynamics Pod is a device worn on the back of your running shorts which then communicates with your Garmin running wearable to provide running dynamics in real time during your workouts. These six combined metrics will help you with your running form and efficiency and are as follows: Cadence - measured in steps per minute (spm), this is how quickly you are moving your feet. The pod overrides your watch’s included cadence sensor. This is more accurate since the pod is far more static on your torso and is therefore closer to the ground than it would be if the data were coming from a constantly moving source (wrists). Ground Contact Time Balance - shows the balance of your left and right feet at the time of impact/strike. This is presented as a numerical value on the watch in real time, showing either a perfect 50-50 balance reading or giving you a value with an arrow showing which side you are favoring. Knowing these metrics in real time or viewing this data after your run can help improve running form. Ground Contact Time - shows the length of your impact when striking the ground and is measured in milliseconds. The lower this number is, the better as there is less strain on the joints with a lower contact time. Stride Length - this measures the length of your stride in meters and is an important metric to monitor when doing speed work and pace training. Vertical Oscillation - this is the height of your bounce measured in centimeters and the lower this value is, the less strain you are putting on your body. Think of this in terms of if you jumped high and landed on your feet, the impact would be far greater on your joints as opposed to if you did a smaller jump. Vertical Oscillation Ratio - this is a combination of the values of your stride length and vertical oscillation to help gauge how much time you are spending off the ground. This metric is expressed as a percentage. The actual pod is encased in a silicone housing from which it can be removed if the batteries need to be changed. Battery life is rated for up to a year and is user replaceable. The pod is waterproof to some degree in the sense that heavy sweat and the occasional downpour during your runs will not affect performance, but one cannot fully immerse it in water for prolonged periods of time. It is only available in a single color and while that may be puzzling at first, it is actually a smart decision on Garmin's part as the unit is highly visible on nearly all colors of clothing. This is a blessing as the pod is slightly larger than a peanut M&M and can easily be forgotten about once you throw your running shorts in the hamper. The unit is so light at 12 grams that the user forgets it's even there during a workout. The silicon layered clip is strong and never once has the pod fallen off during or after a workout. There are no physical buttons on the pod, you simply either wear it, walk to your starting point and initiate a run on your watch or wake the unit by gently giving it a vertical shake or two. Pairing is extremely simple and if your Garmin wearable supports it (check Garmin's website for compatibility), you'll be up and running in under a minute. On supported devices, there will be two visible data pages consisting of the six metrics described above for monitoring dynamics in real time. This data is also saved and logged to your run statistics under your Garmin Connect account for viewing at a later time. Having used the pod for well over a month now, I can say that these metrics update with an alarming rate of frequency during a workout. If you move your feet faster, you'll see your cadence increase and your stride length decrease almost instantaneously. The same goes for all the other metrics. When the workout is over, your watch buzzes to remind you to remove the pod. Garmin's Run, Tri and now Pro chest heart rate monitors will provide these same metrics with the added benefit of giving the user heart rate data over its optical, wrist -based counterpart. But what if you have another, off-brand chest strap or simply don't like wearing heart rate monitors to begin with? That's where this little pod comes in. Bottom line, if your watch supports it and you love data, there's no reason not to have this little device in your arsenal.

### ⭐⭐⭐⭐⭐ Great little device
*by C***E on December 21, 2019*

This little gadget is attached to the back of my shorts and can how many time my foot is striking on each side. It also tell me my cadence. I received this in November so I haven’t drilled into all of the metrics but the ones I’ve been concerned about really help with my training. Garmin has drill workouts the set specific cadence and strides, this device have provided the info to Garmin Connect for me. What i really like is that it works while running on. A treadmill A word of caution. This thing is tiny and can easily be forgotten when changing. If you have a paired Garmin device it will remind you too remove it before changing.

## Frequently Bought Together

- Garmin 010-12520-00 Running Dynamics Pod
- Garmin HRM Pro Plus
- Garmin Index S2, Smart Scale with Wireless Connectivity, Measure Body Fat, Muscle, Bone Mass, Body Water% and More, Black (010-02294-02)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-21*