Workbook: The Shift by Gary Foster: 7 Powerful Mindset Changes for Lasting Weight Loss

Dr. Gary foster really helps make mindset shifts by having you work through your own thoughts

Loved the reflection. Workbook is very helpful.

The thought that to change a bad habit, you should pick a goal to do and don’t just tell your self not to do something. That thought pays for the book and then some.

I bought the book and read it when it was first released. I heard about the workbook and bought it. I am really enjoying the activities. It helps me put the mindset strategies in my own journey. It would be very helpful to anyone who wants a stronger mindset about weight loss

gary foster is amazing

Like the confidence it gives you on your journey

I loved this book so much that I purchased the workbook to go through it again!

This book is helping me change my relationship with food. I wish I had this book years and years ago. Mindset has everything to do with eating - not willpower. It’s a fantastic, well-written, and extremely helpful book.