3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

I’m currently on a journey to fully shift my mindset and become a better human being. I look forward to starting my day by checking in with myself in my positivity journal. It really helps me to set a grateful/positive tone for the day, and helps me to feel grounded each morning. I’ve also included the positivity journal in my evening routine. Each day of using it, I’m gaining more clarity, increased awareness, confidence, and a higher sense of purpose. This is my go to journal. I absolutely love it!

I have so many things underlined, highlighted and dog eared in this book!!! Everything is written so simply that I've had countless light bulb or ah ha moments. This book has helped me to find something positve in everyday, something to to be grateful for everyday and it has helped me chase things I've been working towards for a long time by turning them into affirmations that are meaningful and attainable by ME. I was in a dark place and this has helped me re- light my flame and believe in the goodness within myself again. I'm making time for me everyday and reflecting on what I want, what makes me happy and where I want to be. Absolutely life changing!!!

Very good positive read daughter loved it

This has made such a difference to my daily routine. Love the daily quotes, check-ins and evening reflections. About to start the comfort zone and have already received the new one 3 minute happiness journal which I can't wait to start. Have also bought for family that I knew would benefit from this also 🥰

Ein tolles Buch mit guter Anleitung zum Starten einer täglichen Gratitude und Positivity Praxis. Sehr empfehlenswert.