Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees

This is such a helpful book - really easy to read and all the complicated terms are explained really clearly. The author is obviously really passionate about the subject and the result is a really comprehensive but also very accessible book. There’s a handy 10 second summary at the end of each section too!

I find this book is full of useful information, more than I expected. It covers all the different knee pain and also very good exercise at the back which I am hoping to do.

Contains good exercises and advice

A knowledgeably written book which includes great advice on avoiding and tackling knee pain for runners - something I was particularly looking for myself.

Extremely helpful resource, well worth a read. Well written, informative with really useful advice.

Fantastic book very clearly written. Thank you

The book has professional diagrams and advice about all possible problems with knees (which many of us suffer from !) and it is written in such a way that it is really clear for those of us without any medical qualifications. An invaluable book to have.

This is an amazing book that is a must for anybody suffering with knee pain written by a sensational physiotherapist with years and years of experience treating a variety of knee conditions this book has helped to to diagnose and manage my knee pain that I have suffered with for sometime I find that it was written in a very easy-to-understand manner and cannot recommend it it enough if you suffer with knee pain and you want to get it solved then this is the book for you

I found the book to be too compartmentalized. The problem I have didn’t seem to be covered enough for me.

The information the author provides is very comprehensive and yet structured in a practical way. This enables the reader to navigate his way through the labyrinth to the finish line (i.e. diagnosis and a treatment plan) without becoming overwhelmed.

I ordered this book but they sent a different book. Still trying to get this book. Looks better than the other book

I'm still in the recovery/rehab stage from 2 surgeries to repair fractured patella and tibia. I found this book to be very informative and easy to comprehend. Putting tips and exercises to use daily and what a difference they have made to my level of pain. Going to recommend my surgeon recommend to all his knee surgery patients. Great job Chloe!

Update 01/09/25: Its self evident that the author is not only qualified to have written this book, she also has an easy-to- digest writing style. The book covers most, but certainly not all possible questions anyone with knee pain may have. I like the fact that she looks at all major possible causes of knee pain. I happened to injure one of my knees over time, and I wanted to get to the bottom of all natural healing modalities instead of getting cortisone injections or a surgery. The book is helpful as it also offers specific exercises, incl. those that strengthen the supporting muscles, and thus alleviate the pressure on one's knee. Overall, I consider the book very well written but it has a major flaw: the section about alternative/natural treatments is weak, and her bias against alternative treatment is blatant. Considering her medical back ground, its to be expected. I do hope that one day someone writes a book that covers alternative healing methods of knee (or any other physical) pain in a professional way. Update: I have already started alternative physiotherapy with major success (swelling gone, pain reduced by over 90%). The main keys to success was breaking up the calcification with a Gua Sha tool (and removing the broken up calcification by natural means), draining the excess synovial fluid with a $12 cream) and realigning a muscle. The entire treatment took 3 weeks. None of this information can be found in the book. However, I am still using the book to find out bits and pieces that can speed up the healing process. Especially the exercise section is helpful as I will need an exercise routine to heal out the remaining minor knee issues left.