Tai Chi Sun Style 73 Forms

If you want to learn Tai Chi this instructor is excellent.

I ordered Doctor Lam's Sun-Style Tai Chi 73 Forms DVD because I want to learn how to perform that form corerctly. It is a thorough presentation of all of the necessary details. The DVD contains about 4 hours of content. Dr. Lam teaches each movement and posture very carefully, and in great detail. And he and his associates provide multiple views of demonstrations of the complete form. I already am proficient in Yang-Style Tai Chi, and in the Sun-Style for Arthritis "30 Form", but I currently am interested in mastering the other Sun-Style Forms. This DVD is a great way to learn. I have read Sun Lutang's book, "A Study of Taijiquan", and Dr. Lam's presentation is completely consistent with that resource. A few of the standard sequences may be difficult for some people to perform, due to physical limitations, and Dr. Lam also teaches alternative ways of performing those movements. I heartily recommend this DVD, especially if you already have a Sun-Style teacher. And, if you don't have a teacher, I recommend that you find one.

The DVD is very thorough and easy to follow. Dr. Lam goes through each movement step by stop. There are also back & front demonstrations which are very easy to follow.

I got the DVD in a timely manner and it was exactly what I ordered!

I have followed this and other programs of Dr. Lam and I think he is an excellent instructor and his programs have healthy benefits for most everyone who is fit enough to participate.

Mr. Lam provides excellent instruction that is easy to understand due to the way he breaks down each form. I am very impressed with his teaching technique. Since I have no background in Tai Chi, I was skeptical that I could learn, but due to the reviews, I decided to give it a try. I am pleasantly surprised and understand why Tai Chi is referred to as a moving meditation. Once you learn the forms and can do them from memory, it becomes a way to reduce stresses from your day and become present in the moment--very calming.

This is the DVD I needed to learn Sun style. Dr. Lam gives careful detailed instructions on the forms and uses different camera angles which helped me. I also use his 24 Yang form so I am familiar with him. Sun style is good for people with arthritis or balance problems. I just started this form and needed to focus on specific moves. Veterans of the form should learn something from it. I find YouTube videos are too fast.

I am just a beginner, who learnt the arthritis forms 1 and 2 by purely watching You Tube videos. Once I was quite confident with the moves and started feeling the beneficial effects of Tai chi, I bought this. Very informative, easy to understand from a beginner's point of view. Recommend to all would be Tai Chi for health beginners like me...

very good DVD

Bought as a gift for a friend who wanted to get back into tai chi.

Interesting. I will be studying this material. Seems fairly comprehensive from the title.