---
product_id: 3689
title: "Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case, 48\""
brand: "black mountain products"
price: "29955 Ft"
currency: HUF
in_stock: true
reviews_count: 8
category: "Black Mountain Products"
url: https://www.desertcart.hu/products/3689-black-mountain-products-resistance-band-set-with-door-anchor-ankle
store_origin: HU
region: Hungary
---

# Compact carrying case for on-the-go Metal carabiner clips for secure stacking 5 resistance levels (2-30 lbs) Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case, 48"

**Brand:** black mountain products
**Price:** 29955 Ft
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your workout game anywhere, anytime! 🔥

## Quick Answers

- **What is this?** Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case, 48" by black mountain products
- **How much does it cost?** 29955 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/3689-black-mountain-products-resistance-band-set-with-door-anchor-ankle)

## Best For

- black mountain products enthusiasts

## Why This Product

- Trusted black mountain products brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Beginner to Pro Friendly:** Versatile resistance levels and clear exercise guide empower all fitness levels to crush goals.
- • **All-in-One Fitness System:** Includes door anchor, ankle strap, exercise chart, and carrying bag—everything you need in one sleek package.
- • **Travel-Ready & Space-Saving:** Lightweight 48-inch bands and compact case fit perfectly in your bag for workouts anywhere.
- • **Premium Durability & Comfort:** Made from high-quality natural rubber with soft-grip handles and ankle strap for long-lasting use.
- • **Customizable Resistance Up to 75 lbs:** Stack and combine bands effortlessly for a tailored workout intensity.

## Overview

The Black Mountain Products Resistance Band Set offers five stackable bands ranging from 2 to 30 lbs resistance, combining up to 75 lbs for a fully customizable workout. Crafted from premium natural rubber, it includes metal carabiner clips, soft-grip handles, an ankle strap, door anchor, exercise chart, and a compact carrying case—perfect for professionals seeking versatile, durable, and portable fitness solutions.

## Description

Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.

Review: Complete workout system in one package! - This resistance band set is incredible value! Everything you need for a full-body workout - multiple resistance levels, door anchor works perfectly, and the ankle strap opens up so many lower body exercises. The exercise chart is really helpful for beginners and the carrying case makes it perfect for travel. Quality bands that have held up great after 6 months of regular use!
Review: One of the best investments that I've ever made - Purchasing the BLACK MOUNTAIN resistance bands is one of the best investments that I've ever made and have been using them for two months now. I spoke with the owner Dan Weidner pertaining to some questions about the bands and the man is an absolute professional. He was very polite and answered all my questions and told me I could contact him anytime. He sincerely wanted me to feel happy with my purchase. I'm a 55 year old man with several medical conditions that now prevent me from work. I'm on social security disability due to a 38 year chronic back condition, 13 years of fibromyalgia and recently diagnosed with several bulging degenerative discs. This has resulted in several misaligned discs causing me multi-level bi-lateral foraminal stenosis of the spine. I have moderate to severe numbness in both my legs. Since I was a teenager, I have done some form of exercise, swimming, running, bodybuilding, elliptical and Nordic Track. It is only after I turned 52 that I really began to have major medical problems due to the combination of the above. I lost the ability to lift weights which has always been my physical therapy. I need to keep active and keep my muscles active and strong to support my spine and reduce the muscles spasms caused by Fibromyalgia. I thought I'd give these resistance bands a try and I couldn't be more satisfied customer. I have been lifting weights for 35 years but can't use them anymore, that is, unless I want to end up in the emergency room. These bands are very easy to use. I find them to work my muscles better than weights and weight machines because they stretch the muscle throughout the movement, really great for my Fibromyalgia condition. Of course you should use the appropriate band(s) and do the exercise fluidly and slow, no jerking or relaxing upon completion of the movement to get the full effect. These bands remind me of the bands I used for swimming team practice. I would recommend purchasing these resistance bands sold by BLACK MOUNTAIN as they are well worth the money. Take this review from someone who has been into fitness for most of his life and who has used a variety of gym equipment; and if you have a muscular/neurological conditions like me than these are for you. The bands are well made and the hand grips are very comfortable. I've altered several exercises in the manual to fit my condition and added a few of my own as follows. SEATED ROW - IX and XIV Place door anchor about 18 inches above floor. Put resistance bands into door anchor Sit down on floor with legs flat on floor at a 45 degree angle facing door (opposite angle from door anchor.) TRICEP EXTENSION - III Place door anchor in top middle of door. Put resistance bands into door anchor Push down and back with BOTH hands bending at the elbow. LAT PULL DOWN - XIII (standing as in instructions does not work for me) Place door anchor in top middle of door. Put resistance bands into door anchor Sit with back against door and legs straight out on floor. Pull resistance bands straight down to where handle is parallel to shoulder. (This gives better support for my back and allowing for a better stretch). The following are exercises not in instruction booklet. SITTING LAT CHEST PULLDOWN (This builds lats in upper back and intercostal rib cage muscles.) Place door anchor in top middle of door. Put resistance bands into door anchor Sit with back against door and legs straight out on floor. Keeping arms fully extended, pull resistance bands straight down (palms facing floor) to 12 to 18 inches above knee. FOREARM CURL (This is similar to exercise V the curl but builds forearm muscles instead of bicep.) Place band under feet. Curl band with palms facing down towards floor, instead of palms up as in bicep curl. FORWARD LATERAL RAISE (This is similar to exercise VI side lateral raise but gets deltoids at a different angle.) Place both feet over center of band. Keeping arms straight, raise arms forward and over head.

## Features

- Bands Included: Yellow (2-4lbs) | Blue (4-6lbs) | Green (10-12lbs) | Black (15-20lbs) | Red (25-30lbs)
- This stackable set of resistance bands can produce up to 75lbs of resistance.
- Features a metal carabiner clipping system for attachment to soft-grip handles or ankle straps
- Includes a door anchor, exercise chart, carrying bag and ankle strap.
- All Bands are 48 inches in Length

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 7245456313 |
| Best Sellers Rank | #28,931 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #392 in Resistance Bands |
| Brand | Black Mountain Products |
| Brand Name | Black Mountain Products |
| Color | Red, Black, Green, Blue and Yellow |
| Country of Origin | United States |
| Customer Reviews | 4.4 4.4 out of 5 stars (12,394) |
| Date First Available | March 26, 2011 |
| Global Trade Identification Number | 00728028107425 |
| Included Components | Ankle Strap, Black Mountain Products Resistance Band, Carry Bag, Door Anchor, Exercise Chart, Starter Guide |
| Item Dimensions LxWxH | 2.41 x 3.61 x 0.04 inches |
| Item Package Dimensions L x W x H | 10.91 x 7.8 x 3.54 inches |
| Item Weight | 165.86 Grams |
| Manufacturer | Black Mountain Products |
| Material | Natural Rubber |
| Model Name | 0B-0H2M-3FIB |
| Model Year | 2016 |
| Number of Items | 11 |
| Number of Resistance Levels | 5 |
| Package Weight | 0.93 Kilograms |
| Part Number | ZQB-17010 |
| Product Dimensions | 2.41"L x 3.61"W |
| Recommended Uses For Product | Workout |
| Size | 48" |
| Special Feature | Stackable |
| Sport | Exercise and Fitness |
| Style | Resistance Bands |
| Suggested Users | unisex-adult |
| Tension Level | Up to 75lbs |
| UPC | 728028107425 |
| Unit Count | 1.0 Count |
| Warranty Description | 90 Days Limited Warranty |

## Product Details

- **Brand:** Black Mountain Products
- **Color:** Red, Black, Green, Blue and Yellow
- **Item Weight:** 165.86 Grams
- **Material:** Natural Rubber
- **Sport:** Exercise and Fitness

## Images

![Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case, 48" - Image 1](https://m.media-amazon.com/images/I/61-5SjFBciL.jpg)
![Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case, 48" - Image 2](https://m.media-amazon.com/images/I/61JkmJFRBmL.jpg)
![Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case, 48" - Image 3](https://m.media-amazon.com/images/I/61Jzvs+nPoL.jpg)
![Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case, 48" - Image 4](https://m.media-amazon.com/images/I/61LnOobB6VL.jpg)
![Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Carrying Case, 48" - Image 5](https://m.media-amazon.com/images/I/71GH1+G6GGS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Complete workout system in one package!
*by A***S on November 15, 2025*

This resistance band set is incredible value! Everything you need for a full-body workout - multiple resistance levels, door anchor works perfectly, and the ankle strap opens up so many lower body exercises. The exercise chart is really helpful for beginners and the carrying case makes it perfect for travel. Quality bands that have held up great after 6 months of regular use!

### ⭐⭐⭐⭐⭐ One of the best investments that I've ever made
*by T***S on June 10, 2013*

Purchasing the BLACK MOUNTAIN resistance bands is one of the best investments that I've ever made and have been using them for two months now. I spoke with the owner Dan Weidner pertaining to some questions about the bands and the man is an absolute professional. He was very polite and answered all my questions and told me I could contact him anytime. He sincerely wanted me to feel happy with my purchase. I'm a 55 year old man with several medical conditions that now prevent me from work. I'm on social security disability due to a 38 year chronic back condition, 13 years of fibromyalgia and recently diagnosed with several bulging degenerative discs. This has resulted in several misaligned discs causing me multi-level bi-lateral foraminal stenosis of the spine. I have moderate to severe numbness in both my legs. Since I was a teenager, I have done some form of exercise, swimming, running, bodybuilding, elliptical and Nordic Track. It is only after I turned 52 that I really began to have major medical problems due to the combination of the above. I lost the ability to lift weights which has always been my physical therapy. I need to keep active and keep my muscles active and strong to support my spine and reduce the muscles spasms caused by Fibromyalgia. I thought I'd give these resistance bands a try and I couldn't be more satisfied customer. I have been lifting weights for 35 years but can't use them anymore, that is, unless I want to end up in the emergency room. These bands are very easy to use. I find them to work my muscles better than weights and weight machines because they stretch the muscle throughout the movement, really great for my Fibromyalgia condition. Of course you should use the appropriate band(s) and do the exercise fluidly and slow, no jerking or relaxing upon completion of the movement to get the full effect. These bands remind me of the bands I used for swimming team practice. I would recommend purchasing these resistance bands sold by BLACK MOUNTAIN as they are well worth the money. Take this review from someone who has been into fitness for most of his life and who has used a variety of gym equipment; and if you have a muscular/neurological conditions like me than these are for you. The bands are well made and the hand grips are very comfortable. I've altered several exercises in the manual to fit my condition and added a few of my own as follows. SEATED ROW - IX and XIV Place door anchor about 18 inches above floor. Put resistance bands into door anchor Sit down on floor with legs flat on floor at a 45 degree angle facing door (opposite angle from door anchor.) TRICEP EXTENSION - III Place door anchor in top middle of door. Put resistance bands into door anchor Push down and back with BOTH hands bending at the elbow. LAT PULL DOWN - XIII (standing as in instructions does not work for me) Place door anchor in top middle of door. Put resistance bands into door anchor Sit with back against door and legs straight out on floor. Pull resistance bands straight down to where handle is parallel to shoulder. (This gives better support for my back and allowing for a better stretch). The following are exercises not in instruction booklet. SITTING LAT CHEST PULLDOWN (This builds lats in upper back and intercostal rib cage muscles.) Place door anchor in top middle of door. Put resistance bands into door anchor Sit with back against door and legs straight out on floor. Keeping arms fully extended, pull resistance bands straight down (palms facing floor) to 12 to 18 inches above knee. FOREARM CURL (This is similar to exercise V the curl but builds forearm muscles instead of bicep.) Place band under feet. Curl band with palms facing down towards floor, instead of palms up as in bicep curl. FORWARD LATERAL RAISE (This is similar to exercise VI side lateral raise but gets deltoids at a different angle.) Place both feet over center of band. Keeping arms straight, raise arms forward and over head.

### ⭐⭐⭐⭐ Good Resistance Bands
*by D***N on December 29, 2010*

I purchased these resistance bands primarily for travel and for times I wouldn't be able to access my gym. I've found they're very versatile once you figure out what exercises you can do with them, and they've provided perfectly adequate workouts for someone used to free weights and cable machines. I gave the product four stars primarily based on the lack of instruction that accompanied them - the included booklet has very sparse directions for only six exercises, and in my opinion doesn't provide a very clear explanation of how to perform the exercises or how to use the extra accessories. I would recommend a website like [...] ([...] is a good example) for more detailed guides on resistance band workouts. The resistance bands themselves are great! I'm only 5 feet tall, so I didn't have any issues in terms of length when performing exercises that required you stand on the bands. When using the door attachment or wrapping them around a pole, I did have to experiment before finding the best way to position myself; I found that standing with my legs in a staggered, lunge-style position provided the most stable base for exercises like a standing chest press. Also, positioning the bands overhead using the door attachment allowed me to kneel or sit in order to perform lateral pulldowns. The door strap has proved to be extremely useful, and I haven't had any issues with its sturdiness. I've used it with door frames that are quite old, and if anything I would advise users to make sure the door you use reliably stays closed. The interchangeability of the bands is definitely one of the biggest selling points of this set. I really like that each band has its own attached clips at each end; it makes it faster to change resistance, which is important when you're doing a circuit with limited rest between sets or moves. You can incrementally change resistance by adding or removing multiple bands, or by shortening the amount of slack you allow at the beginning of an exercise. I also like that the handles are padded - I imagine using the bands would be uncomfortable with hard handles. The size of the handles is perfect for me, but I'm a fairly petite girl, so for a guy with large hands they may be a tight fit. I'd definitely recommend this set if you're looking for a good basic resistance band package. For someone looking for heavier weight, the guide indicates there is an additional orange band you can purchase that goes up to 40 lbs. This set fit my needs as is, and I'm excited to find more ways it can enhance my fitness repertoire.

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-01-27*