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This revolutionary DVD has 6 routines that help promote a healthier, more flexible and stronger back. These yoga practices address common causes of back pain, including lumbar & neck pain, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being. Easy-to-use interactive DVD menus allow you to choose from 6 routines that range from 20-40 minutes to help with common back related issues including: General Back Care Lumbar Care Neck Care De-stress and Restore Sciatica Scoliosis Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful & creative style of teaching yoga that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacial National Park
| ASIN | B00ADO9CHA |
| Actors | Barbara Benagh |
| Best Sellers Rank | #54,450 in Movies & TV ( See Top 100 in Movies & TV ) #829 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 3.8 3.8 out of 5 stars (204) |
| Director | Michael Wohl |
| Media Format | NTSC |
| Number of discs | 1 |
| Product Dimensions | 0.56 x 7.61 x 5.27 inches; 2.56 ounces |
| Release date | January 2, 2013 |
| Run time | 3 hours |
| Studio | bodywisdom media |
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