Switchgrip is a great new product which allows you use hooks, wraps, and straps with one grip! You simply switch out the hooks, wraps, or straps depending on what exercise you are performing. No need to carry multiple grip gear with you if you have it all in one great product. In the combo package you receive the wrist grip along with the following three switchable grips: 1) Switchgrip Lifting Wrap is rated at 300 lb. per hand Made of strong 1 1/2" polyproplene Used for multiple applications 2) Switchgrip Isolation Clip Straps are rated at 125 lbs. per hand. The isolation loops are rated at 250 lbs. per hand Convenient Snap hook for no grip cable lifting Slide on bar attachment for no grip bar lifting Snap hook rated at 100 lbs. per hand 3) Switchgrip Heavy Hook is rated at 250 lbs. per hand 2 1/2" wide extra long steel hook for safer no drop grip Coated for a non-slip grip Rated at 250 lbs. per hand Switchgrip Exercises: HOOKS: Dumbbells, Olympic bars, and cables Back: seated row, lat pull (cable, bar), pull-ups, Olympic bar row Shoulders: shrugs, upright row Legs: dead lifts, cable squats, DB lunges/squats WRAPS: Dumbbells or Olympic bars Back: seated row, fly, lat pull bar, pull-ups, DB/Olympic bar row Shoulders: DB or bar shrugs, upright row, press, lateral raise Legs: dead lifts, squats, dumbbell lunges/squats Arms: curls (supinated, hammer), triceps (pull down, kick backs) Chest: press, fly's ISOLATION CLIP STRAPS: Cables (all grip types and no grip) Back: row, fly, lat pull, pull-ups Shoulders: shrugs, upright row, front and side rise Legs: cable squat/lunge, dead lift Arms: curls, reverse grip triceps Chest: fly's, press
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