---
product_id: 3533135
title: "The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines"
price: "26810 Ft"
currency: HUF
in_stock: true
reviews_count: 11
url: https://www.desertcart.hu/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power
store_origin: HU
region: Hungary
---

# The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

**Price:** 26810 Ft
**Availability:** ✅ In Stock

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- **What is this?** The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
- **How much does it cost?** 26810 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/3533135-the-strength-training-anatomy-workout-ii-building-strength-and-power)

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## Description

The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines [Delavier, Frederic, Gundill, Michael] on desertcart.com. *FREE* shipping on qualifying offers. The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Review: Comparison of Delavier's books - None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.
Review: Fantastic Book - The book is truly amazing. It provides you with lots of training tips that many books out there does not. In fact, you be surprised that there are many training tips that even gym instructors may not share or are aware of. This book is not only for the novice, but all gym-goers at all levels. Besides the cool pictorial illustrations of the various muscles, the author clearly let the reader makes their own decisions which kind of movements during training would be best through explaining the pros and cons. For example, should we put our feet on the bench or the floor during bench presses? Should we bring the bar all the way to our chest? Rebound? or simply push it up? You be surprised that common school of thought that we should be touching the bar on your chest is not suitable for everyone...anyway want to know the answer? Buy this book :) The book is also divided into different muscle groups, with clear explanation on the types of exercise you can do. This book also highlights the types of injuries that are likely to occur for certain types of movements. In fact, this is something which most books do not cover. I am most keen on this area for I have long suffered some tendon injuries myself, and this book now made me understand why those injuries occur, and what I could do to prevent it. I have not finish reading this book but its really great so far. The author does use some scientific terms or names that you may find a little dry / confusing / boring. But beyond this, the illustration and explanation are what make this book unique. Truly, the one gym book that I will not put down.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #232,525 in Books ( See Top 100 in Books ) #193 in Physiology (Books) #267 in Weight Training (Books) #372 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (941) |
| Dimensions  | 7.5 x 1 x 9.9 inches |
| Edition  | First Edition |
| ISBN-10  | 1450419895 |
| ISBN-13  | 978-1450419895 |
| Item Weight  | 2.64 pounds |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 352 pages |
| Publication date  | March 27, 2012 |
| Publisher  | Human Kinetics |

## Images

![The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines - Image 1](https://m.media-amazon.com/images/I/81-1Xb9AOXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comparison of Delavier's books
*by Z***A on January 17, 2014*

None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.

### ⭐⭐⭐⭐⭐ Fantastic Book
*by N***E on February 12, 2013*

The book is truly amazing. It provides you with lots of training tips that many books out there does not. In fact, you be surprised that there are many training tips that even gym instructors may not share or are aware of. This book is not only for the novice, but all gym-goers at all levels. Besides the cool pictorial illustrations of the various muscles, the author clearly let the reader makes their own decisions which kind of movements during training would be best through explaining the pros and cons. For example, should we put our feet on the bench or the floor during bench presses? Should we bring the bar all the way to our chest? Rebound? or simply push it up? You be surprised that common school of thought that we should be touching the bar on your chest is not suitable for everyone...anyway want to know the answer? Buy this book :) The book is also divided into different muscle groups, with clear explanation on the types of exercise you can do. This book also highlights the types of injuries that are likely to occur for certain types of movements. In fact, this is something which most books do not cover. I am most keen on this area for I have long suffered some tendon injuries myself, and this book now made me understand why those injuries occur, and what I could do to prevent it. I have not finish reading this book but its really great so far. The author does use some scientific terms or names that you may find a little dry / confusing / boring. But beyond this, the illustration and explanation are what make this book unique. Truly, the one gym book that I will not put down.

### ⭐⭐⭐⭐⭐ Reference for health.
*by R***S on July 13, 2025*

I have many in the series. If I want to work on some aspect of training, and you want to see how those muscles work then this is the book (series).

## Frequently Bought Together

- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Strength Training Anatomy

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-02-02*