Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits

Maybe I'm biased because like Candace I came up against illness, so her story's in between the yoga information was relatable for me.I am by no means anything other than a little bit passed beginner, and a 46 year old who has dipped in and out of books and classes that never really hit the spot, or made me feel anything other than imperfect.I have been enduring breast cancer, operations, chemo and now half way through radiotherapy, yoga by Candace on YouTube has allowed me to find ways even whilst sat in bed with no energy to find stretches and mental we'll being, this book is my bible and best friend whereby I can lose an hour when I'm down with anxiety and general cancer thoughts, her beginners sequences 1-5 leave me feeling better and grateful for the life I do have.Probably sounds way too deep but this book is amazing at making yoga accessible for any of us that are insecure about our bodies and not overly flexible, Candace is their holding our hands telling us whatever pose you do what you achieve is enough don't beat yourself up.For me right now that's so what I need to hear.

Such an amazing book! I am going to train to be a yoga teacher and bought it for this reason, to get a headstart. I follow Candace on YouTube (she is probably the only yoga teacher I like on there, others are so annoying!). Great pictures, very clear directions and interlaced with her own story which was very touching and made for a nice break between sections.

I’ve been following Candace online for a long time and someone got me this book as a gift. It’s a brilliant book with backstory to the author (inspiring as hell) and also yoga moves which have helped me in my own practice. There’s also yoga flows in there for all levels. It took me all of 3 days to read the book as I couldn’t put it down.

Just got my book today. I was so excited after discovering Candance blog. Book is really awesome, with detailed desciptions, beautiful pictures and doze of humor. It's not my first yoga book, but most of them are super serious. This one is something for modern girl (and boy)! Definitely must have for every modern yogi :)

Probably one of the best yoga books I have come across. This is more than just a book on how to achieve certain poses (although this is included in quite a lot of detail) it's also about how you can change your lifestyle. It details Candace' journey, and really connects with the reader. I LOVE IT. I know it's a bit pricey, but its definitely worth it.