---
product_id: 34889715
title: "TheraPAQ Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL"
brand: "therapaq"
price: "16964 Ft"
currency: HUF
in_stock: true
reviews_count: 6
url: https://www.desertcart.hu/products/34889715-therapaq-ankle-ice-pack-wrap-for-injuries-hot-and-cold
store_origin: HU
region: Hungary
---

# Adjustable fit Hot & cold use 30 min relief TheraPAQ Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL

**Brand:** therapaq
**Price:** 16964 Ft
**Availability:** ✅ In Stock

## Summary

> Chill out or heat up! 🔥❄️ Your go-to for instant relief!

## Quick Answers

- **What is this?** TheraPAQ Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL by therapaq
- **How much does it cost?** 16964 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/34889715-therapaq-ankle-ice-pack-wrap-for-injuries-hot-and-cold)

## Best For

- therapaq enthusiasts

## Why This Product

- Trusted therapaq brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Reusable Relief:** Experience long-lasting comfort with our durable ice pack wrap.
- • **Multipurpose Magic:** Ideal for athletes, active lifestyles, and everyday aches—everyone can benefit!
- • **Instant Aid Anytime:** Enjoy up to 30 minutes of fast-acting relief, no matter your activity.
- • **Customizable Compression:** Find your perfect fit with adjustable straps for personalized support.
- • **Versatile Temperature Control:** Switch between soothing heat and refreshing cold for ultimate relief.

## Overview

The TheraPAQ Ankle Ice Pack Wrap is a versatile, reusable compression brace designed for effective hot and cold therapy. It includes two gel packs for up to 30 minutes of relief from various injuries, including sprains and plantar fasciitis. With adjustable sizing and breathable straps, it caters to a wide range of users, making it an essential tool for recovery and comfort.

## Description

Full description not available

## Features

- REUSABLE RELIEF - Use our ankle ice pack wrap time and time again for aches and soreness that just won't quit. Long-term use for immediate, flexible relief for up to 30 minutes!
- WORKS HOT OR COLD - Our reusable ice packs handle all temperatures for all kinds of discomfort including soreness, inflammation, and plantar fasciitis. Stick them in the microwave for a soothing heat pad, or freeze it for a pleasant cold compress.
- INSTANT AID - Get up to 30 minutes of fast-acting, hot or cold relief from our gel ice pack. Whether you're standing, sitting, walking, or running, this ice pack for foot relief has you covered.
- ADJUSTABLE SIZE - Choose between our small and large hot cold packs to find the size that meets your needs. With breathable hook and loop straps, you can decide the level of compression that feels best.
- MULTIPURPOSE - From young athletes to young-at-heart go-getters, everyone can use this cold/hot compress. Add it to your roster of elderly assistance products, sports recovery tools, or pregnancy sleep aid ideas.

## Product Details

- **Brand:** TheraPAQ
- **Age Range (Description):** Adult
- **Number of Items:** 1
- **Unit Count:** 1 Count
- **Special Feature:** Breathable

## Images

![TheraPAQ Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL - Image 1](https://m.media-amazon.com/images/I/61-7GtggqLL.jpg)

## Questions & Answers

**Q: Is there a size chart**
A: No there is no size chart. thanks for your question.connie

**Q: Do you sell extra gel packs? My physical therapist wants me to heat foot, do exercise then ice.**
A: You only get two packs with the ankle wrap. I only use mine for ice therapy. I suppose you could use a heating pad or one of those items you can heat in the microwave for the heat aspect - then ice with this wrap. The wrap isn't convenient for a person to wear and walk around - I use mine to hold the ice packs in place while I rest in bed. It keeps the ice packs tight in a certain place - instead of an ice bag slipping off your ankle or lower leg. Hope this helps!

**Q: I need an ice pack for my ankle, heel and around my foot, will the packs hit those areas?**
A: The area of coverage is on the bottom of foot and  where you see the velcor on top.  The other area of coverage is above the ankle where the velcor  is.  I like this wrap a lot.  It does the job.  I do not remove the gel packs.  I place the entire wrap in a bag and place it in the freezer.  I hope this answers your question.

**Q: is the Gel Pack flexible when frozen?**
A: Yes it is.  It works great.  I have been icing my ankle every night and the packs are amazing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Achilles Pain Relief
*by T***K on May 18, 2022*

Ordered this item to help me with some Achilles tendinitis, but it is also helping me with chronic plantar fasciitis issues as well. Yes, my feet hate me. I've been giving them a tough time for 75 years, and it doesn't take much to piss them off these days. Love this product. Shipped quickly, reasonably priced, relieves stress on the whole foot & ankle (not just one area), and pretty easy to adjust. One recommendation is that you avoid walking around a lot on it because the ice bags can change shape and perhaps trip you up. Hasn't happened to me, but I can see where it could. The safe solution is to carry the ice pack by hand to wherever you are sitting or laying, then put in on and stay put. When it's time to move, take it off. (helpful hint - you can always put it on again when you arrive at your next location, or maybe it's time to put it back in the freezer.) Totally Genius move, I know. Don't thank me, but would appreciate if you would think kindly of me from time to time.

### ⭐⭐⭐⭐⭐ An important part of treating plantar fasciitis
*by J***L on May 25, 2020*

I have been diagnosed with plantar fasciitis for years, but it "comes and goes". Recently it wasn't "going". I purchased this device along with a hard shell for use during the day and one of those aluminum bars for use at night.It is my experience that one has to keep the joint flexed as much as possible at all times to encourage healing. After work, using this to first cool down the area, then immediately heat up the area while having my foot propped up to keep the stretch in place seems to be working. Once I remove the "heat", I have been messaging the problem where I find "knots" that are similar to the knots one gets in muscles, except they are much smaller, but that is definitely where the pain is coming from.After the "hot" and massage I put on the hard shell to keep the tendon stretched. The swelling has gone down tremendously in just a few days, but it still isn't easy to walk easily after sitting still for an hour. YMMV.I'm thinking it might be important that I explain I walked the Camino de Santiago through Portugal last September. I'm not sure what it is that causes the flair up in heal pain.

### ⭐⭐⭐⭐ A little big but does the job
*by R***R on May 11, 2025*

I have tendonitis and plantar facitis and am constantly looking for help. I don't know if ice is the way to go, but this makes it so much easier to ice. (Oh you can also do hot. I choose cold) It is a little big, but it puts the ice in the right spot-- right along my arch and up the back of my ankle. It stays quite cold for a while. I usually ice for about 20 minutes and it could probably go a little longer.

## Frequently Bought Together

- TheraPAQ Ankle Ice Pack Wrap for Injuries - Hot & Cold Reusable Compression Brace w/ 2 Gel Packs for Relief from Sprain, Sports Injury, Plantar Fasciitis, Achilles Tendonitis - Fits XS- XL
- TechWare Pro Ankle Brace Compression Sleeve - Plantar Fasciitis Sock. Relieves Achilles Tendonitis. Foot Arch Support Reduces Joint Pain, Swelling & Heel Spur Pain. Injury Recovery Braces for Sports
- Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap! (1 Pack)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-01-25*