Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?

Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. By far the best value for the weight.

Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?

I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition.

Does the 25lb fit the goruck plate carrier 3.0?

No. Too long. You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates. I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier. I would put the heavier plate on the bottom as the 10 is a little thinner than then15. But I have never had any issues with any shifting with 2 smaller plates.

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Yes4All Cast Iron Ruck Weight Plates for Backpack - Multiple Size for Rucking, Swings, Squat, Strength Training, Fitness Workout and Home Exercises

Yes4All Cast Iron Ruck Weight Plates for Backpack - Multiple Size for Rucking, Swings, Squat, Strength Training, Fitness Workout and Home Exercises

Product ID: 343181514

Details

Brand
Yes4All
Colour
Black
Item weight
20.41 kg
Manufacturer
Yes4All
Material
Cast Iron

🎒rounded edges fit standard backpack pockets

🤲wide, smooth ergonomic handle

🏋️‍♂️20.4 kg heavy-duty cast iron

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65014 Ft

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Sold byAmazon HungaryDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🎯 Power your ruck, own your grind — the ultimate weight plate for the modern fitness warrior!

POSTURE PERFECT - Weight distribution encourages proper back alignment, making daily movement easier and more comfortable.
GRIP WITH CONFIDENCE - Wide, smooth handle ensures secure, comfortable handling during rucking and strength training.
ELEVATE YOUR ENDURANCE - Add weight to your ruck for calorie-torching aerobic and strength gains on every hike or jog.
SEAMLESS BACKPACK INTEGRATION - Ergonomic rounded edges designed to fit perfectly in laptop compartments or elastic pockets.
BUILT TO LAST BUILT TO PERFORM - Heavy-gauge cast iron with durable black coating withstands your toughest workouts.

The Yes4All Cast Iron Ruck Weight Plate is a 20.4 kg (45 lb) heavy-duty fitness accessory crafted from durable cast iron with a protective black coating. Its wide, smooth handle and rounded edges are ergonomically designed to fit standard backpack compartments, making it ideal for rucking, strength training, and multi-functional workouts. Trusted by thousands with a 4.7-star rating, it enhances endurance, muscle building, and posture alignment for professionals seeking efficient, on-the-go fitness solutions.

Specifications

ASIN	B07PKSF19N
Best Sellers Rank	2,806 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 8 in Strength training Plates
Brand	Yes4All
Brand Name	Yes4All
Colour	Black
Country of Origin	China
Customer Reviews	4.7 out of 5 stars 4,043 Reviews
Global Trade Identification Number	00817802027698
Item Type Name	Ruck Plate
Item Weight	45 Pounds
Item weight	45 Pounds
Manufacturer	Yes4All
Material	Cast Iron
Model Number	CMJ4
Number of Items	1
Part Number	CMJ4
Product Warranty	1 year
UPC	817802027698
Unit Count	1.0 count

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