Super Callanetics: The Advanced Exercise Programme

Excellent DVDS. Alot not intense workout. Results are almost immediate. Loved it but was not easy-will have to revisit once I am able to do the Beginner dvd with a little more ease.

I found Callanetics in my 20's and loved it, after a long break from exercise decided to give it a go again and I can honestly say it is the only programme that really does re-shape my body. Take your time, read the book and study the pictures to make sure you get your positioning correct, this will ensure you don't put any undue pressure on your back, neck etc. When we get something new we all have a tendency to rush in and use it without reading the instructions fully first, please don't do that when you get this book, as I can honestly say that if you follow the instructions to the letter you will be amazed at how quickly you begin to see genuine results.

Great book, with some new exercises. I have been using Complete Callanetics previously so I thought I would try this for some advanced exercises. Callanetics has several new exercises and some new ideas for the exercises from her previous book. I would recommend this book.

Excellent - I love it! I've lost 6 inches off my waist and 5 inches off my hips since August 2014 doing super callanetics. It really works if you stick at it.

Another Callanetics gem! Beautiful book. If you've struggled to find a program that works for you, this is the one to try!