---
product_id: 325299156
title: "Living With Wellness: Gluten, Casein and Nightshade-Free Cooking: Volume 1"
price: "14816 Ft"
currency: HUF
in_stock: true
reviews_count: 5
url: https://www.desertcart.hu/products/325299156-living-with-wellness-gluten-casein-and-nightshade-free-cooking-volume
store_origin: HU
region: Hungary
---

# Living With Wellness: Gluten, Casein and Nightshade-Free Cooking: Volume 1

**Price:** 14816 Ft
**Availability:** ✅ In Stock

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- **What is this?** Living With Wellness: Gluten, Casein and Nightshade-Free Cooking: Volume 1
- **How much does it cost?** 14816 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/325299156-living-with-wellness-gluten-casein-and-nightshade-free-cooking-volume)

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## Description

Buy Living With Wellness: Gluten, Casein and Nightshade-Free Cooking: Volume 1 by Pelletier, Monica (ISBN: 9781480048430) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: It didn't occur to me until recently to search for a nightshade free cookbook. I of course know how to omit nightshades from recipes, but mentally I felt deprived. As if the dish was incomplete, which it was. So imagine my surprise when I found a cookbook that also excludes wheat (technically gluten doesn't bother me, but wheat does) and cow diary, my other two sensitivities. After living with rheumatoid arthritis for many years and taking scary drugs, I did an elimination diet and determined these sensitivities. Avoiding them (or trying to!) has helped me get rid of a drug that seemed worse for me than the RA itself. To get my daughter invested in my cooking/sensitivity journey, I let her pick the appetizer, main dish, side dish and dessert to test this cookbook. Her best friend happened to be spending the day, so we shopped and cooked together. Daughter picked kale chips, sweet and sour bok choy, and Southern Comfort pork chops, as well as a family favorite apple crisp from a different source. The kale chips were good, standard recipe, nothing new or exciting but tasty. The sweet and sour bok choy was a tad too sweet for me, but it would be very easy to reduce the sugar some. Daughter and her friend loved it, and they made it together almost all by themselves (10 and 11 y.o.). The friend has never enjoyed bok choy before, so I'm happy to say we converted her. It was a very easy, fast recipe. The store I shop at didn't have full size bok choy, only baby bok choy. I used 8 baby bok choy, easily could have halved the sauce recipe or used twice the baby bok choy. The Southern Comfort pork chops were very good, and I'm happy to have a recipe to replace my favorite mustard and butter sauce for meat. This uses goat yogurt instead of butter, and is very good (doesn't taste goatie). If you don't have Southern Comfort or don't want to buy any, you could easily substitute white wine or chicken broth. This too was an easy recipe. I feel a little silly saying this, but I was brought to tears when I first paged through this book. While it is quite small, only about 43 recipes total, there is nothing off limits in it! I've been avoiding wheat, cow dairy and nightshades for about 3 years and this book is a blessing. I'm very pleased with the flavor and simplicity of these first recipes, and I look forward to trying the rest. Since I'm a busy mom, and this book is inexpensive, I ended up ordering a second one, to keep at work. This will cut down on last minute quandaries of what to pick up at the store on my way home from work. Thank you Ms. Pelletier, for putting together a handy little go-to cookbook that I can learn and master, no substitutions needed. Tonight, I didn't feel deprived. We had a feast, and we even used the good china.
Review: Expected more from this book. Not a good deal.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 998,239 in Books ( See Top 100 in Books ) 939 in Gluten-free Diet |
| Customer reviews | 4.4 4.4 out of 5 stars (47) |
| Dimensions  | 21.59 x 0.48 x 21.59 cm |
| ISBN-10  | 1480048437 |
| ISBN-13  | 978-1480048430 |
| Item weight  | 181 g |
| Language  | English |
| Print length  | 80 pages |
| Publication date  | 15 Oct. 2012 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Living With Wellness: Gluten, Casein and Nightshade-Free Cooking: Volume 1 - Image 1](https://m.media-amazon.com/images/I/41wzGVh7UnL.jpg)
![Living With Wellness: Gluten, Casein and Nightshade-Free Cooking: Volume 1 - Image 2](https://m.media-amazon.com/images/I/51z0fp5vBhL.jpg)
![Living With Wellness: Gluten, Casein and Nightshade-Free Cooking: Volume 1 - Image 3](https://m.media-amazon.com/images/I/61k06XIVF6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***N on 26 August 2013*

It didn't occur to me until recently to search for a nightshade free cookbook. I of course know how to omit nightshades from recipes, but mentally I felt deprived. As if the dish was incomplete, which it was. So imagine my surprise when I found a cookbook that also excludes wheat (technically gluten doesn't bother me, but wheat does) and cow diary, my other two sensitivities. After living with rheumatoid arthritis for many years and taking scary drugs, I did an elimination diet and determined these sensitivities. Avoiding them (or trying to!) has helped me get rid of a drug that seemed worse for me than the RA itself. To get my daughter invested in my cooking/sensitivity journey, I let her pick the appetizer, main dish, side dish and dessert to test this cookbook. Her best friend happened to be spending the day, so we shopped and cooked together. Daughter picked kale chips, sweet and sour bok choy, and Southern Comfort pork chops, as well as a family favorite apple crisp from a different source. The kale chips were good, standard recipe, nothing new or exciting but tasty. The sweet and sour bok choy was a tad too sweet for me, but it would be very easy to reduce the sugar some. Daughter and her friend loved it, and they made it together almost all by themselves (10 and 11 y.o.). The friend has never enjoyed bok choy before, so I'm happy to say we converted her. It was a very easy, fast recipe. The store I shop at didn't have full size bok choy, only baby bok choy. I used 8 baby bok choy, easily could have halved the sauce recipe or used twice the baby bok choy. The Southern Comfort pork chops were very good, and I'm happy to have a recipe to replace my favorite mustard and butter sauce for meat. This uses goat yogurt instead of butter, and is very good (doesn't taste goatie). If you don't have Southern Comfort or don't want to buy any, you could easily substitute white wine or chicken broth. This too was an easy recipe. I feel a little silly saying this, but I was brought to tears when I first paged through this book. While it is quite small, only about 43 recipes total, there is nothing off limits in it! I've been avoiding wheat, cow dairy and nightshades for about 3 years and this book is a blessing. I'm very pleased with the flavor and simplicity of these first recipes, and I look forward to trying the rest. Since I'm a busy mom, and this book is inexpensive, I ended up ordering a second one, to keep at work. This will cut down on last minute quandaries of what to pick up at the store on my way home from work. Thank you Ms. Pelletier, for putting together a handy little go-to cookbook that I can learn and master, no substitutions needed. Tonight, I didn't feel deprived. We had a feast, and we even used the good china.

### ⭐⭐⭐ Review
*by D***N on 7 September 2023*

Expected more from this book. Not a good deal.

### ⭐⭐⭐⭐⭐ Review
*by L***S on 12 May 2022*

Loved the clear description of the reasons for eating gluten and nightshade free. Thin book, lays flat. I am an inexperienced cook the menus look easy. I can use this for my own nighshade free diet and for relatives who need gluten free.

## Frequently Bought Together

- Living With Wellness: Gluten, Casein and Nightshade-Free Cooking
- Anti-Inflammatory Slow Cooker Recipes: Gluten Free, Dairy Free, Soy Free and Nightshade Free (Gluten Free, Dairy Free, Soy Free and Nightshade Free Series)
- Nightshade-Free Recipe Book: Beyond the Forbidden Garden: Nightshade Alternative Recipes For A Nightshade Free Kitchen

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-01-31*