---
product_id: 321588571
title: "Blood & Guts Pre Workout Powder, 380g (Watermelon) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women"
brand: "dy nutrition"
price: "30192 Ft"
currency: HUF
in_stock: true
reviews_count: 13
category: "Dy Nutrition"
url: https://www.desertcart.hu/products/321588571-blood-and-guts-pre-workout-powder-380g-watermelon-high-strength
store_origin: HU
region: Hungary
---

# 5,500mg Beta-Alanine for sustained endurance 350mg caffeine for explosive energy 6,000mg Citrulline Malate for intense pumps Blood & Guts Pre Workout Powder, 380g (Watermelon) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women

**Brand:** dy nutrition
**Price:** 30192 Ft
**Availability:** ✅ In Stock

## Summary

> 💥 Blood & Guts: Fuel your fire, own your grind!

## Quick Answers

- **What is this?** Blood & Guts Pre Workout Powder, 380g (Watermelon) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women by dy nutrition
- **How much does it cost?** 30192 Ft with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.hu](https://www.desertcart.hu/products/321588571-blood-and-guts-pre-workout-powder-380g-watermelon-high-strength)

## Best For

- dy nutrition enthusiasts

## Why This Product

- Trusted dy nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pump Like a Pro:** 6,000mg Citrulline Malate floods muscles for insane vascularity and performance 🔥
- • **Laser-Sharp Focus:** L-Tyrosine and green tea extract sharpen your mind to dominate every set 🎯
- • **Dorian Yates Approved:** Formulated by a 6x Mr. Olympia legend to maximize gains in minimal time 🏆
- • **Unleash Explosive Energy:** 350mg caffeine powers your workouts with unmatched intensity ⚡
- • **Endure Longer, Push Harder:** 5,500mg Beta-Alanine delays fatigue so you crush every rep ⏳

## Overview

DY Nutrition Blood & Guts Pre Workout Powder is a high-strength, scientifically engineered formula featuring 350mg caffeine, 6,000mg Citrulline Malate, and 5,500mg Beta-Alanine per serving. Designed for men and women seeking explosive energy, laser focus, and sustained endurance, it’s crafted with premium ingredients and endorsed by six-time Mr. Olympia Dorian Yates. Available in 8 bold flavors, this 380g tub delivers 20 servings to power your most intense training sessions.

## Description

Maximize training performance with this pre-workout featuring 350mg caffeine, citrulline malate, beta-alanine, and other ingredients for explosive energy and focus.

Review: One of the best - I love DY Preworkout! It gives me an amazing energy boost, helps me power through workouts, and tastes great. Pros: Great energy, boosts performance, delicious taste Cons: A bit strong if you’re sensitive to caffeine
Review: 1 scoop and ready to go! - I was looking for first-time pre workout, studied market and decided to try DY. From second session noticeable difference (energy, sweat), I took powder 30 mins before training and reached peak in next 35-45 mins. Only 1 scoop, nothing crazy. Also added creatine for best performance. Pear Kiwi tastes great if mixed with sparkling water about 150-200ml, try it! Tried with tap water, tastes average. Once finish my first can will try next taste, will definitely stay with DY. Thanks for quick delivery as well. Can came with security seal, I am happy with purchase 100%.

## Features

- EXPLOSIVE ENERGY: Blood & Guts pre-workout is appropriately named after Dorians high-intensity training style. Take your training to the next level with a blistering combination of premium ingredients, designed to maximise your training performance and get you in the zone to crush your workouts!
- PREMIUM INGREDIENTS IN OPTIMAL DOSAGES: Engineered with precision, this preworkout powder combines 6,000mg of Citrulline Malate, 5,500mg of Beta-Alanine, 4,000mg of Arginine AKG, 500mg of L-Tyrosine, 250mg of Green Tea Leaf Extract, a B-Vitamin complex and 350mg of Caffeine to maximise training performance. We've spared no expense in sourcing the highest quality ingredients on the market.
- LASER-LIKE FOCUS: Blood & Guts pre-workout ignites laser-like focus with the combination of 350mg caffeine, L-Tyrosine and green tea extract. Supporting concentration and the drive to push the intensity of your workouts further than you ever thought possible.
- SUSTAINED ENDURANCE: Blood & Guts doesn’t just give you that tingling sensation. Say goodbye to fatigue and hello to the ability to push through longer, more challenging training sessions. Each pot contains 380g and 20 servings (1 serving = 2 heaped scoops).
- EIGHT DELICIOUS FLAVOURS: Whether it's Mojito, Blueberry, Mango, Bubblegum, Pear Kiwi, Watermelon, Strawberry or Cola. Every Blood and Guts flavour has been specifically engineered to help you maximise your workouts and taste great whilst doing so.
- DORIAN YATES APPROVED: Named after the high-intensity training style of six-time Mr. Olympia, Dorian Yates, Blood and Guts Pre Workout powder is uniquely designed by Dorian and our in-house scientific team. Developed specifically to help you maximise your training potential in a shorter amount of time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08VDLSWXC |
| ASIN  | B08VDLSWXC |
| Age Range Description | Adult |
| Best Sellers Rank | 1,221 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 7 in Beta-Alanine Nutritional Supplements |
| Brand | DY Nutrition |
| Country of origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 4.2 4.2 out of 5 stars (861) |
| Customer reviews | 4.2 4.2 out of 5 stars (861) |
| Date First Available | 29 Jan. 2021 |
| Format | Powder |
| Is discontinued by manufacturer  | No |
| Item model number  | P40017 |
| Manufacturer  | DY Nutrition |
| Manufacturer contact | DY NUTRITION GLOBAL Unit 20, Great Western Business Park, Winson Green, Birmingham, B18 4QF |
| Product Dimensions  | 10.4 x 10.4 x 17 cm; 380 g |
| Product Name | Blood and Guts, Mango - 380g |
| Serving Recommendation | Instructions for use: 1 serving per day.. Mix 1 |
| Serving Size | 19 g |
| Units | 380.0 Grams |
| Weight | 0.5 Kilograms |

## Product Details

- **Age range (description):** Adult
- **Brand:** DY Nutrition
- **Dosage form:** Powder
- **Flavour:** Watermelon
- **Item dimensions L x W x H:** 10.4 x 10.4 x 17 centimetres
- **Item form:** Powder
- **Item weight:** 380 Grams
- **Number of items:** 1
- **Servings per container:** 20.0
- **Unit count:** 380.0 Grams

## Images

![Blood & Guts Pre Workout Powder, 380g (Watermelon) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3 for Men & Women - Image 1](https://m.media-amazon.com/images/I/81FSZshuuGL.jpg)

## Questions & Answers

**Q: How Many Servings Per Container?**
A: Each 380g tub provides 20 servings with each serving containing two large scoops to account for the high dosages of premium ingredients. For most people 1 scoop is plenty but two takes it to a whole new level.

**Q: How & When Should I Take This?**
A: If its your first time, mix 1 heaped scoop with 250ml of cold water to test the effects of the product approximately 20 minutes before working out or starting physical exercise.

**Q: Why is this different from any other Pre-Workout?**
A: If you understand pre workout formulas you will notice that the ingredients and dosages included are unlike anything else on the market. 350mg of Caffeine with premium key ingredients in the quantities needed to produce maximum results.

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the best
*by P***5 on 11 January 2026*

I love DY Preworkout! It gives me an amazing energy boost, helps me power through workouts, and tastes great. Pros: Great energy, boosts performance, delicious taste Cons: A bit strong if you’re sensitive to caffeine

### ⭐⭐⭐⭐⭐ 1 scoop and ready to go!
*by A***X on 3 November 2025*

I was looking for first-time pre workout, studied market and decided to try DY. From second session noticeable difference (energy, sweat), I took powder 30 mins before training and reached peak in next 35-45 mins. Only 1 scoop, nothing crazy. Also added creatine for best performance. Pear Kiwi tastes great if mixed with sparkling water about 150-200ml, try it! Tried with tap water, tastes average. Once finish my first can will try next taste, will definitely stay with DY. Thanks for quick delivery as well. Can came with security seal, I am happy with purchase 100%.

### ⭐⭐⭐⭐ Great pump, awful taste
*by E***D on 11 June 2025*

Great pre workout, makes you feel insane. Ants under your skin type of pre workout however the kiwi flavour is absolutely horrendous do not get it, taste like hydraulic fluid from a tractor but the effects are amazing.

## Frequently Bought Together

- DY Nutrition - Blood and Guts Pre Workout Powder, 380g (Watermelon) - High Strength Preworkout with 350mg Caffeine, Citrulline Malate, Beta Alanine, Arginine AKG, L-Tyrosine, Vitamin B3, Men & Women
- DY Nutrition Pure Creatine Monohydrate Powder 300 g, Unflavoured x60 Servings, 2 Month Supply – Increases High Intensity Performance. Gluten Free, Vegan Friendly Supplement
- DY Nutrition HIT EAA Essential Amino Acids Complex with BCAAs, L-Lysine & Vitamin B6 | Muscle Repair & Recovery Supplement Intra Workout Powder, 27 Servings, 360g (Blood Orange)

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*Product available on Desertcart Hungary*
*Store origin: HU*
*Last updated: 2026-03-11*