Unwinding Anxiety: Train Your Brain to Heal Your Mind Paperback – March 11, 2021

I read this book and listened to it on Audible a year ago. His lesson for being curious about anxiety has been a very helpful thing to fall back on when I feel overwhelmed. He helps you identify the triggers for your anxiety, not just what to do about it. I read a lot of self-help books, and this is definitely one of the better ones.

My book came damaged but it was readable.First I saw someone say that it more of a habit book and not for anxiety. Well the books tell you in the first few page that he is gonna talk about habits because anxiety hides in your daily routine and your daily habits.This book is gonna teach you how to “find” the hiding anxiety during the day and how to deal with them.I have panic attacks. This book is gonna teach you what happens in your brain and that’s gonna actually help you get out of the panic attack because you will see why is all that happening to you.This book is life changer and life saver!!!Must read.Everyone with depression, anxiety, or even if you don’t have any of that buy it and read it so you can build your good habits. And you will know if you have anxiety if it comes.Amazing!!!

If you suffer from anxiety, mental stress, over-eating, smoking, etc...this is the book for you. I took life long lessons from it and even downloaded the free app. As a person with anxiety, I am now a calmer person with tools to help me stay mindful and more relaxed. Highly recommended.

This book was gifted to a friend

This book was recommended by my Dr. It is fine for middle age or younger . I am way pasted that age and past that phase in life.

Dr. Brewer's program is exceptional! I love that it is based in science and well researched. The book is easy to read and understand. The book in combination with the Unwinding Anxiety app is life changing.

Great book in a critical topic by a really solid scientist and practitioner. Thanks, Jud!! I use regularly with my clients.🙏🙏

After taking this book from a library as an audiobook, I decided to buy a printed version. The font of the book is so small- it's impossible to read it without straining your eyes. Returning, not worth it