Join International fitness educator Laurie Denomme for WECOACH. Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better--we move the body in all 6 directions to strengthen weaknesses throughout the body and help you get the results you deserve. Water and land formats make workouts easy to do - any time, any place. In MOVEMENTS FOR MOBILITY you will experience a new twist on familiar exercises to reduce pain and stiffness. MOVEMENTS FOR KNEES and HIPS focuses on improving lower body mobility and strength with less stress on the joints to reduce knee and hip pain. In MOVEMENTS FOR ABS & BACK improve core strength and stability using simple changes to body position. Finally, in HI-YO Intervals burn massive calories in a workout appropriate for all fitness levels. Flexibility, strength and cardio - these workouts have it all! Get all 4 WECOACH DVDs for a complete program. Simple. Proven. Effective. Join the movement! AQUAMITTS by H2OWEAR are designed to let you slide your thumb in or out to grasp a hand bar or noodle. Easy to slip on and off whether you are in or out of the pool. Portable equipment easy way to increase strength and cardio benefits of your water workout using aqua mitts.
Trustpilot
3 weeks ago
3 days ago
